• 5 Ingredients
  • 1 batch homemade pancake mix or...
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  • 1 egg
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  • ¾ cup buttermilk
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  • ½ teaspoon almond extract
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  • 1 cup quick cooking oats
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup cooked oatmeal (ideally, s...
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  • 1 egg
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  • dash cream or soy milk
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  • pancake
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  • salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup old-fashioned, slow-cooked...
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  • 1 tbsp ground flaxseed or ground...
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  • 1/4 cup fresh blueberries
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  • 1/2 cup low-fat cottage cheese o...
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  • 3/4 cup egg whites (6 egg whites)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup applesauce
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  • 1 tablespoon butter
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  • 1 egg
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  • 1 cup rolled oats
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  • 2 tablespoons maple or agave syr...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 8 Ingredients
  • 5.3-oz. container of non-fat Gre...
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  • 6 egg whites
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  • 2/3 cups old-fashioned oatmeal
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  • Artificial sweetener, add to taste
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  • 1 tbsp unsweetened cocoa powder...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup + 2 tablespoons quick-co...
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  • 1/2 cup whole wheat flour
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  • 1/2 cup all-purpose flour
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  • 1/2 teaspoon table salt
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  • 3/4 teaspoon baking soda
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 5 Ingredients
  • 2 cup complete pancake and waffl...
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  • 1¹⁄³ cups water
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  • ½ cup uncooked oatmeal
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  • 1 ripe banana, mashed
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  • ¼ cup chopped walnuts (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup of whole grain oats(like Q...
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  • 1 whole egg plus egg whites to m...
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  • 1 small banana or 1/2 large bana...
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  • 1 tbsp brown sugar
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  • 1/2 tsp cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 2 cups buttermilk
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  • 2/3 cup uncooked oats, steel-cut...
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  • 1 x egg
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  • 2 tbsp brown sugar
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  • 1/3 cup all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 5 Ingredients
  • 1 cup rolled oats
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  • 1/2 cup applesauce
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  • 1 egg
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  • 2 tablespoons maple or agave syrup
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  • 1 tablespoon butter
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • Fluffy pancakes with Syrup
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  • 3/4 cup rolled oats
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  • 3 tablespoons brown sugar
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  • Raisins
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  • Maple syrup
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 9 Ingredients
  • 1/3 cup large flake oats
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  • 3 tbsp egg whites
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  • 1 tbsp skim milk
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  • 2 tbsp low fat ricotta cheese
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  • 1/4 tsp vanilla extract
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup old fashioned oats
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  • 1 cup water
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  • 1/4 apple, chopped (gala)
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  • 1/2 tsp cinnamon
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  • 2 Tbsp chopped walnuts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup buttermilk
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  • 1 cup milk
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  • 1 1/2 cups oats
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  • 2 eggs
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  • 1/3 cup oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 cups buttermilk
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  • 2/3 cup quick-cooking rolled oat...
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  • 1 large egg, beaten lightly
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  • 2 tablespoons firmly packed ligh...
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  • 2/3 cup firmly packed grated pee...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound low-fat cottage cheese
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  • 2/3 cup whole wheat flour
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  • 1/3 cup multigrain oatmeal
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  • 2 egg yolks
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  • 3 tablespoons honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup uncooked regular oats
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  • 1 cup whole wheat flour
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  • 1/4 cup instant nonfat dry milk...
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  • 1/4 cup wheat germ
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  • 1 tablespoon brown sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup uncooked regular oats
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  • 1 cup whole wheat flour
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  • 1 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • 1/4 cup wheat germ
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 2 1/2 cups all-purpose flour
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  • 1 1/2 cups old-fashioned oats
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  • 1/2 cup brown sugar
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  • 2 teaspoons baking soda
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  • 4 teaspoons cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup (2 sticks) trans-free marg...
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  • 1 cup splenda or other granular...
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  • 1/3 cup fat-free milk
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  • 2 teaspoons vanilla extract
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  • 2 large eggs or 3 large egg whites
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 4 Ingredients
  • 1 cup low fat or fat free cottag...
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  • 1 cup old fashioned oatmeal
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  • 1 cup egg whites
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  • 1 Tbsp. vanilla
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 1 Ingredients
  • 1 oatmeal
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  •  
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 6 egg whites
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  • 1 cup fat-free cottage cheese
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  • 1 cup oatmeal , regular cooking
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon fat-free cottage ch...
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  • 1 tablespoon nonfat milk
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  • 1 pinch salt
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  • 3 tablespoons egg whites
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  • 1 tablespoon flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1/2 cup cottage cheese
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  • 4 egg whites
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  • 1/2 cup oatmeal
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  • 1 teaspoon vanilla
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all