LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup of whole grain oats(like Q...
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  • 1 whole egg plus egg whites to m...
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  • 1 small banana or 1/2 large bana...
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  • 1 tbsp brown sugar
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  • 1/2 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 2 cubes salted butter, room temp
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  • 1 ½ cup Turbinado sugar
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  • 2 eggs
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  • 2 tsp vanilla
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  • 1 ½ cup oatmeal (I use Bob’s Red...
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 11 Ingredients
  • 1 ¼ cups all-purpose flour
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  • ¾ cup quick-cooking rolled oats
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  • 3 tablespoons sugar
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  • 1 ½ teaspoons baking powder
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  • ½ teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 11 Ingredients
  • 1 1/4 cups all-purpose flour
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  • 3/4 cup quick-cooking rolled oats
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  • 3 tablespoons sugar
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  • 1 1/2 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 15 Ingredients
  • 1 teaspoon vanilla
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  • 1 1/4 cups milk
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  • 3 tablespoons melted butter
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  • 2 cups buttermilk pancake mix (c...
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  • 1 egg
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 3/4 cups fat-free buttermilk (...
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  • 1 teaspoon baking powder
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  • 1/2 cup oatmeal
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  • 1/2 cup whole wheat flour
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  • 1 cup flour
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 4 Ingredients
  • 1 tablespoon water , approximately
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  • 1 egg
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  • vegetable oil cooking spray
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  • 1 (1 1/2 ounce) packet instant p...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 slices Canadian bacon, diced
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  • 1 clove garlic, minced
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  • 1 ounce crumbled feta cheese
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  • 1/4 cup cottage cheese
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  • 1 cup chopped fresh spinach
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 3/4 cup light vanilla soymilk
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  • 1/2 teaspoon baking powder
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  • 1/3 cup whole wheat flour
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  • 1/2 tablespoon canola oil
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  • 1 3/8 ounces instant apple and c...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 3 Ingredients
  • 1/2 cup sour cream or yogurt
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  • 1/2 cup oatmeal
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  • 6 egg whites (the flavor is not...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
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