• 12 Ingredients
  • 1 teaspoon vanilla
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  • 2 egg whites, lightly beaten
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  • 1 cup skim milk
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  • 1/2 cup whole wheat flour (add a...
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  • 1/2 cup all-purpose flour (add a...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 cup unsweetened applesauce
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  • 1 cup old fashioned oats
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  • 1 teaspoon ground cinnamon
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  • 1/4 cup butter or margarine , so...
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  • 1/2 cup plain low-fat yogurt
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup whole wheat flour
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  • 1 teaspoon cinnamon (here is whe...
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  • 1 cup blueberries (I use unthawe...
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  • 1 cup skim milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup light brown sugar
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  • 1 cup whole wheat flour
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  • 1/4 teaspoon maple extract
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  • 1/3 cup applesauce (none of that...
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  • 1/4 cup egg substitute
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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