• 13 Ingredients
  • 1/2 cup old fashioned oats, proc...
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  • 1/2 cup all purpose flour
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  • 2 Tablespoons sugar
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  • 1 teaspoon baking powder
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups rice, almond, or oat milk
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  • 1 1/2 cups old-fashioned rolled...
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  • 1/2 cup all-purpose flour
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  • 1/2 cup whole wheat flour
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  • 1/4 cup wheat germ
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 1/2 cup oatmeal
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  • 1/4 cup chopped almonds
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  • 1/3 cup whole wheat flour
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  • 2 teaspoons baking powder
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  • 2 tablespoons oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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