• 7 Ingredients
  • 1 cup Milk
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  • 1 tsp salt
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  • 2 tsp baking powder
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  • 2 egg Egg
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  • 1 cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 10 Ingredients
  • 2 1/2 medium to large pears, suc...
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  • 1 3/4 cups skim milk
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  • 1 cup low-fat buttermilk
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  • 2/3 cup rolled or quick-cooking...
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  • 1/3 cup ice cubes
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 c. old-fashioned or rolled oats
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  • 1/2 c. vanilla almond milk
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  • 1/2 c. pomegranate seeds
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  • 1 tbsp. ground flax seeds
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  • 1 tbsp. cocoa nibs or coarsely c...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 banana
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  • 2 eggs
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  • A dash of cinnamon
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  • A splash of vanilla extract
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  • 3 tablespoons canned coconut milk
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 cup packed light-brown sugar
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  • 3 cups milk
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  • 1 1/2 cups Irish, Scottish, or a...
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  • 1/4 teaspoon salt
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  • Apple and Pear Chips
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 cup Irish, Scottish, or any st...
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  • Pinch coarse salt
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  • Infused Honey
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  • Stewed Fruit
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Low
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  • 11 Ingredients
  • 3 cups Rice or Almond Milk (or a...
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  • 3 cups light unsweetened Coconut...
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  • 2-3 pinches of Saffron strands -...
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  • 2 cups Coach
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  • 1/2 teaspoon fine Sea Salt
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  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/4 cup of cooked quinoa*
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  • 1 tablespoon of honey
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  • 1 tablespoon of almond milk
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  • 1 dash of cinnamon
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  • 1/8 teaspoon of vanilla
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 cup old-fashioned or steel-c...
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  • Dash cinnamon and nutmeg
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  • 1/2 cup low-fat or skim-milk ric...
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  • 1/2 tsp favorite flavoring (e.g....
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  • 3/4 cup of low-glycemic-index fruit
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 tbsp dried unsweetened coconut
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  • 3 tbsp vegetable oil
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  • 1/3 cup raw cashew halves
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  • 1 medium onion, chopped
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup instant or old fashioned...
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  • 1 Apple peeled and chopped ( you...
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  • 2 cups cold milk ( you can also...
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  • 1/4 tsp cinnamon powder
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  • 1 tbsp brown sugar or to taste (...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 4 Ounces Nuts (see below)
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  • 2 Teaspoons Oil (I used Living H...
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  • 3 Tablespoons Maple Syrup
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  • 1 Tablespoon Honey or Agave Nect...
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  • 1/8 Teaspoon Vanilla Extract (op...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 2 Ingredients
  • 1 tablespoon coconut oil, melted
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  • 1/2 tablespoon pure maple syrup
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 5 Ingredients
  • 2 cups strawberries, sliced
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  • 2 teaspoons water
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  • 1 1/2 tablespoons honey or brown...
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  • 1/2 teaspoon vanilla extract
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  • 1/2 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1/4 cup old-fashioned or quick-c...
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  • 1/2 cup water
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  • 1/2 ripe banana, mashed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 1/2 cups water
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  • 2 cups old-fashioned or quick-co...
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  • 1/2 cup dried apple rings, chopped
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  • 1/4 cup pure maple syrup
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  • 1/4 teaspoon salt (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 5 Ingredients
  • 12 oz (350g) gooseberries , fres...
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  • 2 tbsp sugar , or more to taste
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  • salt and freshly ground black p...
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  • ¼ tsp freshly grated nutmeg
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  • 2 tbsp butter
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  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 8 Ingredients
  • pears - 5 large, ripe unpeeled B...
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  • cranberries - 1 bag, fresh or fr...
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  • juice of lemon - 1
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  • arrowroot powder - 3 tablespoons
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  • agave nectar (Sohgave! Light) -...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 container (6 oz.) vanilla low-...
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  • 1 pkg. (16 oz.) frozen blueberries
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  • 1 cup water
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  • 1 cup old-fashioned or quick-coo...
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  • 1/3 cup KOOL-AID Strawberry Flav...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup dried cranberries, divided
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  • 1/2 cup golden raisins, divided
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  • 1/2 cup coarsely chopped PLANTER...
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  • 1 pkg. (16.5 oz.) refrigerated s...
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  • 1/2 cup old-fashioned or quick-c...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 9 Ingredients
  • 16 ounces plain or fruit-flavore...
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  • 2 cups instant or old-fashioned...
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  • 2 cups peach or apricot nectar,...
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  • 2 large peaches, finely greated
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  • 1 cup blueberries
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 2 Ingredients
  • ½ cup vegetable oil
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
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  • 3 Ingredients
  • 1 1/2 cup whole grain (use a mix...
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  • 1 tsp salt (if desired)
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  • 4 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup steel-cut or old-fashioned...
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  • 2 cups milk
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  • ½ cup water
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  • 1 tablespoon brown sugar
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  • Pinch salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1/3 cup plain
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  • 1/2 cup skim milk
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  • 1/2 cup nonfat plain Greek yogurt
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  • 1/4 tsp cinnamon
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  • 1 tsp chia seeds and 1 tbsp raisins
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all