V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 cup White Whole Wheat Flour
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  • 1/2 cup Spelt flour
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  • 1/2 cup oat bran
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  • 1/4 cup Natural Cane Sugar
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  • 1/2 tsp Sea Salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Vegetable-oil cooking spray
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  • 2 cups unsweetened applesauce
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  • 2 ounces dates, pitted and chopp...
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  • 1 cup wheat bran
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  • 1/2 cup low-fat buttermilk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 5 Cups Unbleached All Purpose Flour
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  • ½ Cup Flax Seeds
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  • ½ Cup Sesame Seeds (I used toast...
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  • 2 cup oat bran
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  • ¼ cup Sunflower Seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 1/4 cups rolled oats
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  • 1 1/4 cups chopped toasted walnuts
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  • 1/2 cup oat bran
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  • 1 1/2 cups puffed cereal you lik...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups whole-grain spelt flour
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  • 1/2 cup oat bran
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  • 1/2 cup wheat bran
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon fine sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon (15 ml) apple cider...
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  • 1 cup minus 1 tablespoon (220 ml...
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  • 2 tablespoons (30 ml) vegetable oil
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  • 1/4 cup (60 g) blended firm silk...
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  • 1 teaspoon pure vanilla extract
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 cup all-purpose flour plus ext...
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  • 1/2 cup Flax Seeds
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  • 1/2 cup Sesame Seeds
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  • 2 cup oat bran
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    +
  • 1/4 cup Sunflower Seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1/2 cup cane sugar
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  • 2 tablespoons honey
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  • 7 tablespoons unsalted butter, r...
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  • 1 teaspoon vanilla extract
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  • 3 tablespoons milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/4 cup oat bran
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  • 1/4 cup ground flaxseeds
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  • 1/2 cup boiling water
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  • 1/2 cup warm buttermilk
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  • 1/2 envelope active dry yeast
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 14 oz can wild salmon
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  • 2 tbsp oat bran [or dry bread cr...
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  • 1 tsp dried dill
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  • 1/4 tsp kosher salt
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  • 1/4 tsp Old Bay seasoning
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon flax seeds
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  • 2 tablespoons oat bran
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  • 1/4 cup almond meal/flour or haz...
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  • 1/4 teaspoon baking soda
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  • 1/3 teaspoon ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 2 ½ cups all purpose flour
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  • 2 teaspoons baking soda
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  • 1 teaspoons baking powder
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  • 2 teaspoons salt
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  • 1 cup whole wheat flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cup all purpose flour
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    +
  • 3/4 cup flax seed meal
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  • 3/4 cup oat bran
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  • 1 cup brown sugar
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    +
  • 2 tsp baking soda
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1/2 cup cane sugar
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    +
  • 2 tablespoons honey
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    +
  • 7 tablespoons unsalted butter, r...
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    +
  • 1 teaspoon vanilla extract
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    +
  • 3 tablespoons milk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 slices flax,oat bran & whole w...
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  • 2 tbsp olive oil mayonnaise
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  • 4 strips turkey or pork bacon, c...
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  • 3/4 lettuce, cut in to ribbons
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  • 1 medium tomato, diced
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 6 tablespoons cane sugar
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  • 1 1/2 cups whole wheat pastry flour
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  • 1 teaspoon baking powder
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  • 1/3 cup honey
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cup whole wheat flour
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    +
  • 1/2 cup oat bran
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  • 1/2 cup Pecan Meal (1.5 oz groun...
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  • 2 tsp baking powder
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  • 1 tsp baking soda
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup oat bran
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    +
  • 1/4 cup wheat germ
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  • 1 tablespoon coarsely ground fla...
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  • 1/4 cup coarsely ground almonds
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  • 1/2 teaspoon sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 tsp psyllium
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  • 1/4 cup raspberries
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  • 1/4 cup oat bran
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  • 1 tbsp pumpkin seeds
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  • Applesauce to taste
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups all-purpose flour
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    +
  • 1 1/2 cups oat bran
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    +
  • 1 teaspoon baking soda
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    +
  • 1 1/2 teaspoons cinnamon
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    +
  • 3/4 teaspoon allspice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
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    +
  • 1 large egg
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    +
  • 2 tablespoons fat-free sour cream
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    +
  • 2 tablespoons lowfat buttermilk
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    +
  • 1/2 cup oat bran
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • ½ lb. raw beef or chicken livers
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  • 6 slices cooked bacon
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  • 1½ c. oat flour
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  • 1½ c. brown rice flour
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  • 1 c. oat bran
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 cup whole wheat flour
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    +
  • 1/2 cup oat bran
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    +
  • 2 tsp baking powder
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    +
  • 1/2 tsp baking soda
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    +
  • 1/2 tsp salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 19 Ingredients
  • 1 cup all-purpose flour
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    +
  • 1 cup whole wheat flour
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    +
  • 1 3/4 cups oat bran
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    +
  • 3/4 cup packed brown sugar
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    +
  • 1/3 cup nonfat dry milk
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1-1/2 cups (180 g) whole wheat p...
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    +
  • 3/4 cup (78 g) ground flax meal
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  • 3/4 cup (90 g) oat bran
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    +
  • 1 cup (175 g) brown sugar
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    +
  • 2 teaspoons baking soda
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all

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