• 6 Ingredients
  • 1/4 cup oats
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  • 1/4 cup egg whites
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  • 1/4 cup pumpkin
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  • 1 tsp vanilla
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  • 1 tsp baking powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 14 oz can wild salmon
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  • 2 tbsp oat bran [or dry bread cr...
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  • 1 tsp dried dill
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  • 1/4 tsp kosher salt
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  • 1/4 tsp Old Bay seasoning
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 2 cups rolled oats
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  • 1 tsp baking powder
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  • 1/4 tsp kosher salt
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  • 1 egg, beat
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  • 1 mashed banana
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • oatmeal
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  • chocolate granola
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  • peanut butter
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  • almonds
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  • coconut
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1/2 cup rolled oats
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  • 1/2 cup skim milk (or other milk...
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  • 1/2 cup water
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  • 50 grams of shredded carrot (abo...
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  • Half a mango, diced (could also...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1/3 cup Quaker quick oats* + **
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  • 1/3 cup egg whites (the kind in...
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  • 1/2 tsp baking powder
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  • 1/2 tsp vanilla extract
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  • Cinnamon to taste
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1.5 cups rolled oats
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  • 1/2 cup chopped walnuts [or any...
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  • 1/2 cup dried fruit (any you lik...
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  • 1/4 cup seeds (any you like – su...
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  • 1 tsp cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup old fashioned oats
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  • 1/3 cup 1% or skim or soy milk
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  • 1/2 cup water (I like my oats a...
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  • 1/2 a banana, sliced
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  • 1 tbsp chia seeds (they give the...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups raw rolled oats
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  • 1/4 cup whole raw almonds [OR an...
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  • 3/4 cup raw buckwheat
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  • 3/4 cup raw sunflower seeds
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  • 1/4 cup canola oil [OR coconut o...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • Banana [fruit, duh]
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  • Blackberries [fruit, duh]
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  • 1 cup milk [protein]
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  • 1/4 cup dry rolled oats [complex...
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  • 1/2 tbsp chia seeds [fat/protein]
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1/3 cup oats, milk, water
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  • Half banana
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  • Chia seeds
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  • Salt, cinnamon, ground cloves
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  • ~1/4 cup pumpkin, stirred in at end
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/3 cup oats, milk, water
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  • Half banana
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  • Pinch salt
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  • 1/2 slice of Great Harvest Cranb...
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  • 2 tbsp more milk, stirred in at end
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1.75 cups rolled oats
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  • 1 cup brown rice puff cereal
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  • 1/4 cup sunflower seeds
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  • 1/4 cup buckwheat groats (or any...
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  • 1/4 cup chia seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups rolled oats
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    +
  • 1/2 cup muesli with lots of fun...
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  • 1/2 cup chopped walnuts
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  • 1/4 cup ground flax seed
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  • 1/4 cup brown sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup rolled oats
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  • 1/3 cup plain low-fat yogurt
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  • 1/2 cup milk
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  • 1 tbsp chia seeds
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  • 1 small ripe banana
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/3 cup rolled oats
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    +
  • 1/3 cup pumpkin
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    +
  • 1/3 cup milk
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  • 1/2 cup greek yogurt
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  • 1 tbsp chia seeds
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 a serving of prepared steel...
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  • 1/2 a cup of prepared wheatberries
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  • 3 strawberries
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  • 1/2 a very small banana
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  • 1/3 cup greek yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup Scottish oats (steel cut...
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  • 1/4 cup rolled oats
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  • 1/2 banana
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  • 1 tbsp chia seeds
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    +
  • 1/3 cup milk, 1/2 cup water
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1 cup oats
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  • 1 cup fat-free cottage cheese
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  • 1/4 cup egg whites (NOTE: We’ve...
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  • 1/4 cup milk (I use vanilla hemp...
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  • 1 small banana pureed in the batter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 banana
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    +
  • 1/2 cup frozen raspberries
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    +
  • 1 cup milk
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    +
  • 1/4 cup raw rolled oats
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    +
  • 1 tbsp chia seeds
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup raw rolled oats
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    +
  • 1 cup milk
    -
    +
  • 1/4 cup yogurt
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    +
  • 1/2 banana
    -
    +
  • 1/2 cup pumpkin
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup rolled oats
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    +
  • 1/4 cup wheatberries (you could...
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    +
  • 1/2 cup skim milk
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    +
  • 1/3 cup low-fat plain yogurt
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    +
  • 1/2 a small banana
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1/3 cup oats
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    +
  • 1 cup milk
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    +
  • 2 tbsp yogurt (all that was left)
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    +
  • 1 tbsp chia seeds
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    +
  • Sunflower butter
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/3 cup oats
    -
    +
  • ~1/3 cup hemp milk
    -
    +
  • 1/2 cup plain low-fat yogurt
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    +
  • 1/4 cup pumpkin (all I had left)
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    +
  • 1/2 a banana
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1 cup frozen raspberries
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    +
  • 1/2 a banana
    -
    +
  • 1 cup milk
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    +
  • 1/3 cup plain low-fat yogurt
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    +
  • 1 tbsp chia seeds
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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