LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/4 cup Old fashioned oats
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  • 1/2 cup Egg whites (or about 4 e...
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  • 2 tbs Protein powder (or 2 tbs...
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  • 2 tbs Unsweetened applesauce
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  • 2 tbs Unsweetened almond milk (...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 container Modern oats
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  • 1 egg white
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  • 1 scoop protein powder
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  • 2 tbsp yogurt or applesauce
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  • 1/2 tsp baking powder
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 6 egg whites
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  • 15 g protein powder (of your cho...
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  • 1/8 cup dry rolled oat , cooked
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  • 1/8 cup nonfat cottage cheese
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all