LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 6 egg whites
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  • 15 g protein powder (of your cho...
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  • 1/8 cup dry rolled oat , cooked
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  • 1/8 cup nonfat cottage cheese
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup tofu (makes the crepes r...
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  • 1/4 cup raw cashew nuts , and
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  • 1/2 teaspoon salt
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  • 1/2 cup whole wheat flour
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  • 1/2 cup quick oats
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 18 Ingredients
  • 1 tablespoon melted butter , cooled
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  • icing sugar
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  • 1 1/2 tablespoons orange juice
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  • 1 tablespoon granulated sugar
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  • SAUCE
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup lite syrup or butter-flavo...
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  • 1 tablespoon liquid vegetable oil
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  • 1 tablespoon Molly McButter or B...
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  • 3/4 cup oat bran, uncooked
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  • 1 teaspoon rum extract (or to ta...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: Low
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