LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 89 gm flour
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  • 74 gm whole wheat flour
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  • 74 gm coarsely-ground whole rye...
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  • 170 gm water
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  • 118 gm mature 100%-hydration sou...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 8 Ingredients
  • 1 cup (about 8 ounces) fed sourd...
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  • 1 cup water
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  • 3/4 cup pumpernickel flour
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  • 2 1/2 cups (10 3/4 ounces) King...
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  • 1 1/2 teaspoons salt
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.3
  • Total fat: Med
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