HF
High fiber
  • 11 Ingredients
  • 1/4 cup total chopped fresh pars...
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  • 1/2 teaspoon apple cider vinegar
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  • 1 cup long-grain brown rice
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  • 1/2 cup chopped toasted walnuts
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  • 2 portobello mushrooms, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 2 teaspoons olive oil
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  • 1 yellow onion, chopped
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  • 1 cup brown rice
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  • 2 1/2 cups low-sodium chicken broth
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  • 1 cup fresh flat-leaf parsley, c...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 1 cup brown rice
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  • 1/2 cup pecans
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  • 3 tablespoons chopped fresh dill
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  • 2 tablespoons unsalted butter, c...
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  • kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 9 Ingredients
  • 1 cup brown rice
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  • 1/2 cup pecans
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  • 2 teaspoons olive oil
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  • 4 bone-in pork chops (1 inch thi...
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  • kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 2 cups low-sodium vegetable stoc...
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  • 1/2 cup uncooked brown rice
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  • 8 cherry tomatoes, halved (or qu...
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  • 3/4 cup zucchini, diced
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  • 2 tablespoons pine nuts
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, finely chopped
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  • About 1/2 tsp. salt
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  • 1/3 cup slivered almonds
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  • 1/3 cup pistachio halves and/or...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 2 tbsp Olive Oil
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  • 1 Medium red or yellow onion, di...
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  • 1 cup uncooked brown rice or bas...
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  • 2 1/2 cup hot gluten-free broth
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  • 2 tbsp red or white wine (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 1/2 cup oil-packed sun-dried tom...
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  • 1 cup long-grain brown rice
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  • 1/4 cup basil leaves, torn
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  • 2 tablespoons tomato paste
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  • Salt and ground black pepper to...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 3½ cup cooked brown rice
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  • ½ cup chopped scallions
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  • 1 cup halved seedless green grapes
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  • ½ cup chopped walnuts
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  • 1 Tbsp orange marmalade
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 small shallot, small dice
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  • 1 large garlic clove or 2 mediu...
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  • 1 teaspoon turmeric
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  • 1 cup long grain brown rice
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  • 2 cups + 2 Tbsp. veggie stock
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • 3/4 cup wild rice
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  • 3/4 cup brown rice
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  • 4 cup vegetable or chicken stock...
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  • 1/2 cup chopped toasted pecans
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  • 1-2 x green onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup finely chopped onion
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  • 1 bay leaf
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  • 2 cups water
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  • 1 cup fat-free, less-sodium chic...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 small onion, finely chopped
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  • 2 teaspoons olive oil
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  • 1 cup MAHATMA Natural Whole Grai...
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  • 1 teaspoon garam masala
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 3/4 cups reduced-sodium chicke...
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  • 1 3/4 cups medium-grain brown rice
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  • 1 tbsp olive oil
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  • 1 cup finely chopped vidalia onion
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  • 1/4 cup chopped dried apricots
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 Tbsp. olive oil
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  • 1 small onion, chopped (about 1/...
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  • 1/4 cup chopped celery
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  • 1-1/2 cups sliced mushrooms (abo...
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  • 2-1/2 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 3/4 cups reduced-sodium chicke...
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  • 1 3/4 cups medium-grain brown rice
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  • 1 tbsp olive oil
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  • 1 cup finely chopped vidalia onion
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  • 1/4 cup chopped dried apricots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 7 Ingredients
  • 3 slices bacon, cut into 1/4" st...
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  • 2 ribs celery, sliced into 1/4"...
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  • 2 cloves garlic, roughly chopped
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  • 3/4 cup carrots, julienned
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  • 1 1/2 cups cooked Massa Organics...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 1 cup uncooked brown rice
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  • 1 cup uncooked wild rice
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  • 2 tablespoons butter, melted
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  • 1 (32-oz.) container chicken broth
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  • 1 cup diced sweet onion
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped peeled parsnip
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  • 1/2 cup (1/4-inch-thick) sliced...
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  • 1 1/2 cups uncooked instant brow...
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  • 1/3 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups water
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  • 3/4 cup uncooked wild rice
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground turmeric
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  • 1 1/4 cups uncooked brown basmat...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup finely chopped onion
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  • 1 bay leaf
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  • 1 cup water
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  • 1 cup fat-free, lower-sodium chi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups fat-free, less-sodium chi...
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  • 1 cup uncooked brown rice
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  • 1/2 cup shredded carrot
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  • 1/2 cup finely chopped celery
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  • 1/4 cup finely sliced green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup uncooked instant brown r...
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  • Cooking spray
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  • 1 cup chopped onion (about 1 med...
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  • 3/4 cup frozen whole-kernel corn...
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  • 1/2 teaspoon dried basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 tablespoons butter
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  • 3 large mushrooms, coarsely chopped
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  • 1 small onion, chopped
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  • 1/2 cup brown rice
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  • 3 tablespoons (2 ounces) coarsel...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup reduced-sodium, fat-free c...
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  • 1/2 cup water
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  • 1/2 cup pecans
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  • 1 1/2 tablespoons olive oil
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  • 1 large onion, halved and thinly...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all