V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 large or 3 medium apples, core...
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  • 1 2/3 cups whole spelt flour (or...
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  • 1 teaspoon aluminum-free baking...
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  • 1 teaspoon baking soda
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  • 1 teaspoon fine sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 20 Ingredients
  • 3/4 cup unbleached all purpose f...
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  • 1/2 cup spelt flour
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  • 1 Tbsp. natural cane sugar
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  • 1/2 tsp. sea salt
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  • 4 oz. / 1 stick cold unsalted bu...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup/ 8 Tbsp. unsalted butter...
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  • 2 eggs
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  • 1/3 cup plain whole milk yogurt...
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  • 1 tsp. vanilla extract
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  • 2/3 cup packed muscavado sugar (...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 ½ cups whole spelt flour
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  • ½ cup freshly ground flax meal (...
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  • 2 teaspoons aluminum- free bakin...
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  • ½ teaspoon baking soda
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  • ½ teaspoon fine grain sea salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 6 cups mixed fresh berries, or f...
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  • ¼ cup coconut palm sugar organic...
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  • 3 Tablespoons flour, such as spe...
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  • 1 teaspoon lemon zest, not packed
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  • 1 ½ cups whole spelt flour, whol...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup whole hazelnuts
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  • 1 cup spelt flour
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  • 1/2 cup buckwheat flour
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  • 1/2 cup rye flour
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  • 1/2 cup hazelnut meal
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 6 oz softened reduced fat Cream...
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  • 2 1/2 cup frozen raspberries, th...
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  • Vanilla Stevia Drops to taste
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  • 1 cup spelt flour
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  • 1/4 tsp Salt
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup regular oats
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  • 2 cups organic soy milk (or milk...
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  • 1 small sweet potato, peeled, ch...
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  • 1 ripe large banana
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  • 1 tbsp chia seeds (if you omit,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 16 Ingredients
  • 2 1/2 cup diced Apples, keep ski...
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  • 2 tsp unrefined Coconut Oil
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  • 0 pinch fine Sea Salt
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  • 0 pinch ground Cinnamon
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  • 2 tbsp Water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup whole grain spelt flour...
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  • 1/2 tsp cinnamon
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  • pinch of sea salt
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  • 1/4 tsp baking powder
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  • 1 tbsp Amazing Grass Amazing Mea...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1 cup milk (I used vanilla soy m...
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  • 1/2 cup coconut milk
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  • 1 tsp vanilla extract
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  • 1 ripe banana
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  • 1 cup spinach
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup whole grain spelt flour...
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  • 1/2 tsp cinnamon
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  • pinch of sea salt
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  • 1/4 tsp baking powder
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  • 1 tbsp Amazing Grass Amazing Mea...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1/2 Cup Unsweetened milk Alterna...
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  • 2 Tablespoons Ground Flaxseed
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  • 2 Cups Whole Grain spelt flour o...
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  • 1 Teaspoon Ground Cinnamon
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  • 1/2 Teaspoon Ground nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups whole grain spelt flo...
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  • 1 teaspoon salt
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  • 1 flax egg (1 T ground flax + 3...
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  • 1 cup zucchini, grated
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  • 3/4 cup milk (I used unsweetened...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1 cup raisins
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  • 1/3 cup amaranth
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  • ¾ cup spelt flour
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  • ¾ cup whole wheat flour
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  • Vegetable oil for greasing bowl...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 cups spelt flour*
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  • 2 teaspoons Clabber Girl Baking...
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  • 1 teaspoon baking soda
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  • 2 teaspoons cinnamon
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  • 2 teaspoons ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup buckwheat flour
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    +
  • 1/2 cup white spelt flour
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  • Big pinch sea salt
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  • 1/2 cup milk (hemp, oat, soy or...
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  • 1 free-range egg (if you eat eggs)
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 22 Ingredients
  • 1 cup raisins
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    +
  • 1 cup dried cranberries
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  • 1/2 cup chopped and pitted prunes
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  • 1 cup chopped dried apricots
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  • 1/3 cup crystallized ginger , di...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • olive oil cooking spray
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    +
  • 1 ripe banana mashed
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  • 3/4 cup(s) ground flaxseed meal
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    +
  • 2 eggwhites
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  • 1/3 cup(s) agave nectar or raw h...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3 lb apricots , pitted and sliced
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    +
  • 3/4 cup granulated sugar
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    +
  • 2 tsp cornstarch
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  • 1/3 cup water
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    +
  • 1 tbsp lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 lb plums , (about 12), pitted...
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  • 1 cup raspberries
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  • 1 cup blackberries
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  • 1 cup blueberries
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  • 3/4 cup granulated sugar , (approx)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 4 eggs
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    +
  • 10 ripe persimmons (Hachiya)
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  • 1 c 2% milk
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  • 1 c saffola oil
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  • 1/2 c honey
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp plus 2 tsp cocoa powder
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    +
  • 3 tbsp spelt flour (or white, or...
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    +
  • 1/8 tsp salt
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    +
  • 2 tsp sugar or evaporated cane j...
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    +
  • 1/4 tsp baking powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 1/2 cups carrots, grated
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    +
  • 1 Tbsp ground flax seed
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    +
  • 1/2 cup maple syrup
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  • 3/4 cup skim milk (any milk or n...
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    +
  • 1/3 cup coconut oil, melted
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup walnuts (chopped)
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    +
  • 1/2 teaspoon mixed spice
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  • 1 teaspoon vanilla
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  • 1/2 cup whole wheat flour
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  • 3 bananas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all

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