• 8 Ingredients
  • 5 cups water
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  • 1/4 teaspoon salt
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  • 1 cup farro
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  • 1 cup skim milk
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  • 8 slices banana
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 lb. mangoes
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  • 1 1/2 tsp. unflavored gelatin
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  • 3 1/2 Tbs. fresh lime juice
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  • 2 Tbs. sugar
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  • 1/4 tsp. coconut extract
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup Cottage cheese
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  • 1/2 cup Plain low fat Greek yogurt
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  • 1 cup Lowfat almond milk, skim m...
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  • 5 pkts Stevia or sweetener of ch...
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  • 2 tbs Sugar free instant pistac...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 1/2 medium to large pears, suc...
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  • 1 3/4 cups skim milk
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  • 1 cup low-fat buttermilk
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  • 2/3 cup rolled or quick-cooking...
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  • 1/3 cup ice cubes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup Plain low fat Greek yogurt
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  • 1/2 cup Cottage cheese (or an ad...
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  • 1 cup Lowfat almond milk, skim m...
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  • 6 pkts Stevia or 1/4-1/2 cup swe...
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  • 1 tsp Maple extract (or 1/8 cup...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup Skippy Creamy Peanut Butter
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  • 1/4 cup skim milk
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  • 1 Tbsp. unsweetened cocoa powder
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  • 1 cup frozen fat free whipped to...
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  • 1/4 cup mini marshmallows
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons unsweetened Dutch-...
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  • 1/2 cup plus 2 tablespoons sugar
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  • Pinch of coarse salt
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  • 5 cups skim milk
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  • 1 tablespoon unsalted butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • olive oil
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  • a large knob of butter
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  • 200 ml semi skimmed milk
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  • sea salt and freshly ground blac...
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  • 6 rashers of streaky bacon the b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 300.0ml low-fat Greek yogurt
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  • 1.0 tsp salt
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  • a handful walnuts , toasted
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  • 125.0ml semi-skimmed milk
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  • 2.0 tsp bicarbonate of soda
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • For the muffins:
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  • 1 3/4 cups whole wheat flour
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  • 1/2 cup oat bran
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  • 3/4 cup brown sugar
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  • 1 tablespoon baking powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 medium egg whites
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  • 50.0g milk or dark chocolate , c...
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  • 125.0g icing sugar
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  • 2.0 tsp skimmed milk , warmed a...
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  • 100.0g ground almonds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup nonfat plain Greek yogurt
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  • 1 medium red apple
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  • 1/2 cup skim milk
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  • 1 tbsp granola
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  • 1 tbsp almond butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 peach, sliced
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  • 1 banana, sliced
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  • handful of blueberries
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  • ¼ cup skim milk
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  • dollop of mascarpone
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 250 grams ricotta cheese (full-f...
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  • 125 ml semi skimmed milk
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  • 2 large eggs (separated)
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  • 100 grams plain flour
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  • 1 teaspoon baking powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 ¾ Cups whole wheat flour
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  • ¼ Cup flax seed meal
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  • 2 teaspoons baking soda
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  • ½ teaspoon baking powder
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  • ½ teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/2 pound roasted unsalted almon...
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  • 1 quart skim milk
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  • 1/4 cup honey
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  • 1 teaspoon cardamom seeds
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  • 2 bananas, sliced 1/4 inch thick
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, coarsely chopped
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  • 4 large carrots (3/4 pound), cho...
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  • 1 tablespoon finely grated ginger
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  • 1/2 teaspoon crushed red pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Box store-bought Super Moist W...
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  • 1/2 cup light coconut milk
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  • 1-1/2 Cans (20 oz) crushed pinea...
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  • 1 (1.5 oz) box of sugar free, fa...
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  • 12 oz container of light whipped...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1/4 cup almond butter
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  • 1/2 tsp. baking powder
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  • 3/4 cups quinoa flour
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  • 1 egg
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  • 1/2 cup skim milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons pine nuts
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  • 1/2 pound deli roast beef, cut i...
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  • 2 cups shredded romaine lettuce
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  • 1 cup shredded carrots
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  • 1 cup thinly sliced cucumber
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 oz dried fettuccine, half a bo...
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  • 2 tablespoon olive oil
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  • ¼ cup chopped onion
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  • 2 garlic cloves, minced
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  • 1/2 bunch of asparagus or brocco...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 cup quinoa
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    +
  • 2 teaspoon cinnamon
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  • 1/2 teaspoon allspice
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  • 2 eggs
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  • 2 cups skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 tsp extra virgin olive oil
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    +
  • 1 cup onion – small dice
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  • 1/2 cup whole-wheat flour
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  • 1 tbsp baking powder
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    +
  • 1 tsp salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 2/3 cup SKIPPY® SUPER CHUNK® Pea...
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    +
  • 2/3 cup skim milk
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  • 1/2 cup low-fat granola with rai...
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  • 2 tbsp. dried cranberries
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  • 2 tbsp. finely chopped dried apr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 cup sugar, divided
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    +
  • 2 1/2 cups skim milk
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    +
  • 3 large eggs
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  • 3 egg whites
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  • 1 cup canned pumpkin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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