• 21 Ingredients
  • For the stir-fried vegetables wi...
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  • 2 teaspoons peeled and grated fr...
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  • 1 garlic clove, minced
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  • 4 ounces green beans, trimmed an...
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  • 2 cups broccoli florets
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 (16-ounce) packages frozen bro...
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  • 2 tablespoons butter
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  • 1/4 cup all-purpose flour
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  • 2 cups milk
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  • 1 (5- to 6-ounce) package creamy...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons butter
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  • 3 bags (8 ounces each) broccoli...
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  • 12 ounces (3 cups) frozen pearl...
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  • 1 teaspoon poultry seasoning
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  • 1 teaspoon paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 16 ounce(s) frozen broccoli florets
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  • 1 tablespoon(s) butter
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  • 2 tablespoon(s) all-purpose flour
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  • 1 cup(s) milk
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  • 3 ounce(s) creamy herb cheese (B...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 russet potatoes (about 1 lb.)
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  • 4 slices bacon
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  • 1 cup broccoli florets
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  • 4 Tbs. butter
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  • 1/4 cup sliced green onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 6 oz gluten-free penne pasta , dry
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  • 1/2 12oz package lite firm silke...
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  • 2 tbsp water
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  • 1 cup dairy-free milk
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons butter
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  • 3 bags (8 ounces each) broccoli...
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  • 12 ounces (3 cups) frozen pearl...
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  • 1 teaspoon poultry seasoning
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  • 1 teaspoon paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon(s) Vegetable oil (E...
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  • 1 ounce(s) buttermilk
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  • 1 large onion, chopped
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  • 2 garlic cloves, crushed
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  • 1/2 teaspoon(s) ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon(s) Vegetable oil (E...
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  • 1 ounce(s) buttermilk
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  • 1 large onion, chopped
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  • 2 garlic cloves, crushed
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  • 1/2 teaspoon(s) ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons milk or half-and-h...
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  • pepper
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  • 1/4 cup toasted chopped walnuts...
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  • 2 tablespoons olive oil or veget...
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  • 1/2 cup chopped green onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 7 cups fresh cauliflower florets
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  • 5 cups fresh broccoli florets
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2-3 cups cooked chicken, cubed
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  • 1/4 cup grated carrot
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  • 1/2 cup finely chopped onion
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  • 1/4 cup slivered almond
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  • Topping
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 3 cups cubed cooked chicken breasts
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  • 1/4 cup margarine , melted
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  • 1 (8 ounce) package shredded che...
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  • 1 (16 ounce) package frozen broc...
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  • 3/4 cup slivered almond, toasted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 small white cabbage , shredded
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  • 2 zucchini , sliced
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  • 2 tablespoons flour
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  • 1/2 cup skim milk
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  • 1/4 cup roughly chopped pecans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 onion , chopped
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  • 2 cups broccoli florets
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  • 1 tablespoon cornflour
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  • 2 cups pumpkin , sliced into thi...
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  • 350 g spiral shaped pasta
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cups Minute Rice
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  • 1 1/4 cups milk
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  • 2 cups grated old cheddar cheese
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  • 2 cups broccoli florets
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  • 2 cups sliced mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • pepper
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  • 100 g leeks
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  • 4 slices of loaf bread
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  • 800 g broccoli florets
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  • 100 g robiola cheese or other so...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup dry sherry
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  • 1 red bell pepper , diced
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  • 1 cup fat-free half-and-half
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  • 2 slices bacon , cooked, drained...
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  • 1/2 cup whole roasted chestnuts,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons sweetened condense...
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  • 1/2 teaspoon vanilla extract
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  • 4 egg whites
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  • 1 cup white sugar
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  • 2 cups vegetable oil for frying
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon fresh parsley , cho...
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  • 3 tablespoons Smart Balance ligh...
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  • 3/4 cup grated cheddar cheese or...
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  • 3 tablespoons whole wheat flour
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  • 3/4 cup whole wheat flour
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all