• 5 Ingredients
  • 2 slices of a lovely whole grain...
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  • 2-3 Tablespoons peanut (or your...
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  • 1 Tablespoon honey
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  • ½ a banana sliced lengthwise
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  • A bit of butter or olive oil for...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 can (15 ounces, or 425 g) chic...
  • 1 tablespoon (15 ml) pure maple...
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  • 1 1/2 teaspoons apple cider vinegar
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  • 1 teaspoon paprika
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  • 1/2 teaspoon salt, to taste (I u...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 4 Ingredients
  • 2 slices whole grain bread (extr...
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  • 3 to 4 tablespoons all-natural p...
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  • 6 to 8 slices bread and butter p...
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  • 1 tablespoon pure maple syrup
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  • Nutrition 100% match
  • Calories per gram: 6.3
  • Total fat: High
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  • 6 Ingredients
  • 3 pieces thinly sliced whole gra...
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  • 2 Tbsp. natural almond butter
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  • 1 tart apple , cut into thin strips
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  • 4 slices bacon , cooked until crisp
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  • 1 tsp. olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 7 Ingredients
  • 2 slices whole grain bread
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  • ¼ Cup creamy peanut butter
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  • ½ banana, cut into thin slices
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  • 24-30 mini marshmallows
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  • 1 Reeses Peanut butter Cup, norm...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 tbsp peanut butter
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  • 1/3 cup sliced strawberries
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  • 2 slices whole-grain bread
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  • 1 egg white
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  • 1/4 cup skim milk
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 3 Ingredients
  • 8 slices of wholemeal bread
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  • Sunflower spread
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  • 170 g basics crunchy peanut butter
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 Tbsp. Country Crock® Sprea...
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  • 2 Granny Smith apple, peeled. co...
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  • 1/2 cup natural creamy peanut bu...
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  • 5 cups cubed whole grain bread (...
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  • 1 cup fat free cholesterol free...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 5 Ingredients
  • 1/2 medium apple
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  • 1 1/2 tbsp peanut butter
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  • 1/2 tsp cinnamon
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  • 2 slices whole-grain bread
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  • 10 baby carrots
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 5 Ingredients
  • 1/2 banana (I use black/brown ri...
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  • 1 Tbsp. Maranatha Raw Almond Butter
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  • 2 Slices of whole grain bread
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  • 1/2 tsp. Cinnamon
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  • Garnish Light Butter spread and/...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 1 slice whole grain bread
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  • 1 Tbsp maple almond butter
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  • 3/4 banana, very thinly sliced
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  • dash cinnamon
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  • sprinkle of chia seeds
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  • Nutrition 83% match
  • Calories per gram: 1.8
  • Total fat: High
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HF
High fiber
  • 6 Ingredients
  • 1 tsp almond butter
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  • 2 tbsp reduced-fat cream cheese...
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  • 1/4 tsp pumpkin pie spice
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  • 1/2 thinly sliced pear
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  • 2 slices whole-grain bread
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 4 Ingredients
  • 1 1/2 C (6 oz) fresh raspberries
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  • 1/4 C raspberry fruit spread
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  • 8 slices whole grain bread or wh...
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  • 1/2 C creamy almond butter (MUFA)
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
  • 3 Ingredients
  • 2 tsp almond butter
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  • 1 tsp fruit preserves
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  • 1 slice whole-grain bread
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 6 Ingredients
  • 4 slices whole grain bread
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  • 1/4 cup NUT•rition™ Energy Mix B...
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  • 2 eggs
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  • 2 Tbsp. milk
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  • 1/2 tsp. vanilla
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 4 Ingredients
  • 1 1/2 C (6 oz) fresh raspberries
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  • 1/4 C raspberry fruit spread
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  • 8 slices whole grain bread or wh...
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  • 1/2 C creamy almond butter (MUFA)
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 3 Ingredients
  • 1 slice (open face) whole grain...
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  • 2 tbsp almond butter
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  • 1 cup of blueberries, mashed to...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 4 Ingredients
  • 2 slices whole-grain bread
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  • 1/4 cup chunky peanut butter
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  • 1 tablespoon mayonnaise
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  • 3 bread-and-butter pickle stackers
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  • Nutrition 100% match
  • Calories per gram: 6.3
  • Total fat: High
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  • 7 Ingredients
  • 1 small ripe banana, peeled and...
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  • 1 tablespoon honey, plus some fo...
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  • 1/4 cup peanut butter
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  • 4 slices whole grain bread
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  • 2 eggs, beaten
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 3 Ingredients
  • 1 slice reduced-calorie whole gr...
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  • 1/2 tablespoon all-natural peanu...
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  • 1/2 medium banana, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 6 Ingredients
  • 1 large banana
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  • 1 1/2 tablespoons low-fat whippe...
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  • 1 1/2 tablespoons peanut butter
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  • 1 tablespoon honey
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  • of salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 3 Ingredients
  • 1 tablespoon 100% whole fruit pr...
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  • 2 slices whole grain bread, toasted
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  • 1 tablespoon all-natural peanut...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 4 Ingredients
  • 2 slices wheat/whole grain bread
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  • 1 jar peanut butter
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  • 1 jar jam/apple sauce
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  • 1 can Cheez Whiz
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  • Nutrition 75% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 8 Ingredients
  • 1 large banana, peeled and cut i...
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  • 1/4 cup peanut butter
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  • 2 tablespoons honey
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  • 4 slices whole grain bread
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  • 3 eggs, beaten
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 3 Ingredients
  • 1 slice reduced-calorie whole gr...
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  • 1/2 tablespoon all-natural peanu...
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  • 1/2 medium banana, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all