LF
Low fat
- Nourished Kitchen
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- Cook time:
- 12 Ingredients
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1 Tbsp grass-fed beef tallow (or subs...
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1 lb yellow onions (peeled and sliced...
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3/4 lb red onions (peeled and sliced...
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1/4 lb shallots (peeled and sliced thin)
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1 tsp unrefined sea salt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- Nourished Kitchen
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- Cook time:
- 10 Ingredients
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3-4 cup soft winter wheat flour, divided
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6 x pastured egg yolks, beaten
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1 cup fresh whey
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dash unrefined sea salt
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1 1/2 lb ground mixed meats, preferab...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
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GF
Gluten free
- Nourished Kitchen
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- Cook time:
- 7 Ingredients
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2 Tbsps butter
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1 bunch green onions (white and light...
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1 medium yellow onion (peeled and cho...
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2 qts chicken stock
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3 medium Russet potatoes (peeled and...
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- 6 Ingredients
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16 bunches greens (kale, Swiss chard,...
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3 medium leeks (sliced thin)
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1 medium yellow onion (peeled and sli...
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1 bunch flat-leaf parsley
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2 medium bell peppers (seeded and sli...
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
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- Nourished Kitchen
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- Cook time:
- 7 Ingredients
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1/2 cup butter or ghee (see sources),...
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1/4 cup chopped fresh thyme
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1/4 cup chopped fresh sage
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1 pasture-raised turkey (about 12 to...
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2 large yellow onions, quartered
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- Nourished Kitchen
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- Cook time:
- 8 Ingredients
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2 Tbsps ghee
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2 medium yellow onions (peeled, and s...
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2 medium apples (cored and sliced thin)
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1 medium head cabbage (outer leaves r...
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1 1/2 cups sweet apple cider
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
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- 9 Ingredients
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3 cup Brown Lentils
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1 tbsp Raw Cider Vinegar
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1/2 lb Pastured Bacon
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2 qtRoast Chicken Broth or Beef Stock
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1 x yellow onion, Peeled and Chopped...
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Med
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- Nourished Kitchen
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- Cook time:
- 14 Ingredients
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1 Tbsp butter
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2 ozs bacon (chopped)
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1 small yellow onion (peeled and minced)
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4 ribs celery (sliced thin)
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1 lb waxy potatoes (cut into 1/4-inch...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- Nourished Kitchen
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- Cook time:
- 12 Ingredients
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1/2 lb dry black-eyed peas
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1/4 tsp baking soda
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1 medium sweet potato or garnet yam (...
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1 Tbsp olive oil
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4 Tbsps bacon fat (divided)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- 12 Ingredients
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2 tbsp clarified butter/ghee
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2 branches fresh rosemary
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1 large leek, white and light-green p...
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1 head garlic, peeled and chopped coarse
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4 large shallots, peeled and sliced thin
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
- Show all
- Nourished Kitchen
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- Cook time:
- 10 Ingredients
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1 whole chicken (3 to 4 lbs)
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unrefined sea salt
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ground black pepper, as needed
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2 x leeks, white and light green part...
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2 x bay leaf
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
- Show all
- Nourished Kitchen
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- Cook time:
- 9 Ingredients
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2 tbsp butter
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1 x yellow onion, chopped fine
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1 tsp cumin
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1/4 tsp chipotle chile powder, or to...
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1 tsp Mexican oregano
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
- Show all
- Nourished Kitchen
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- Cook time:
- 14 Ingredients
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2 cups green lentils, picked over and...
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2 Tbsps apple cider vinegar
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3 lbs heirloom tomatoes, halved and s...
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1 lb eggplant, any variety, peeled an...
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2 Tbsps unrefined extra virgin olive...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
- Show all
- Nourished Kitchen
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- Cook time:
- 12 Ingredients
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1 lb ground grass-fed beef
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2 x shallots, very finely minced
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1 x egg yolk, beaten
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1/2 tsp unrefined sea salt
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1/2 tsp freshly ground black pepper
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
- Show all
- 6 Ingredients
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About 12-14 Fresh Clams
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3 x Carrots
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1/4 x yellow onion
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1 Piece Ginger
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3 x Garlic Cloves
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
- Show all
- 15 Ingredients
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1 lb bison stew meat (available here)
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1/2 tsp unrefined sea salt
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1/2 tsp ground black pepper
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2 Tbsps bacon fat or lard (learn how...
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1 branch rosemary
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
- Show all
- Nourished Kitchen
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- Cook time:
- 6 Ingredients
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2 tbsp butter, preferably from grass-...
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1 large yellow onion, peeled and slic...
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2 Bunches collard greens, stems remov...
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1 cup heavy cream, not ultrapasteurized
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freshly grated nutmeg, to taste
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- Nutrition by Foodily 100% match
- Calories per gram: 3.1
- Total fat: High
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- Nourished Kitchen
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- Cook time:
- 10 Ingredients
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2 lbs Grass-fed Ground Beef
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4 x Eggs from pasture-fed Hens, beaten
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1/2 x yellow onion, minced
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1 x Bulb Garlic, chopped fine
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3 x Carrots, chopped fine
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Nourished Kitchen
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- Cook time:
- 15 Ingredients
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1 lb Halibut Steaks
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1 lb Flank Steak
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1 recipe Mexican-inspired Spice Rub
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2 x Red Peppers
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2 x yellow onions
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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LC
Low carb
- Nourished Kitchen
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- Cook time:
- 14 Ingredients
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1 recipe Sprouted Spelt Puff Pastry
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2 tbsp Butter from Grass-fed Cows
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4 ozs Nitrate/Nitrite-free Bacon from...
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1 1/2 lb Pastured Chicken, chopped in...
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1 x yellow onion, peeled and chopped
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
- Nourished Kitchen
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- Cook time:
- 5 Ingredients
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1 lb Fingerling Potatoes
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4 small Zucchini (or 2 Large zucchini)
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1 x yellow onion
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1/4 cup Ghee, Coconut Oil or Rendered...
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Salt and Pepper to Taste
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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LF
Low fat
- Nourished Kitchen
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- Cook time:
- 11 Ingredients
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2 qts Homemade Roast Chicken Bone Broth
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2 cups Leftover Roast Chicken Meat
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5 stocks Celery, Chopped
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3 x Carrots, peeled and chopped
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1 x yellow onion, Chopped
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
- Show all
- 9 Ingredients
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5 or 6 x Medium to Large Organic Pota...
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1/2 x Small Organic yellow onion
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2 small bunches Organic Mizuna
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2 x Eggs from Pastured Hens (Hardboiled)
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2-3 tbsp Sundried Tomatoes in Oil or...
- Show all (9)
- Nutrition by Foodily 89% match
- Calories per gram: 1.9
- Total fat: High
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LC
Low carb
- Nourished Kitchen
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- Cook time:
- 11 Ingredients
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3 to 4 lbs whole pasture-raised stewi...
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1 x leek
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2 to 3 x whole cloves
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5 or 6 x stocks of celery, including...
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3 or 4 x Carrots, including tops
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
- Show all
- Nourished Kitchen
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- Cook time:
- 5 Ingredients
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1 x Pasture-raised Duck
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1/4 cup Grass-fed Ghee or Butter
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Unrefined Sea Salt & Freshly Cracked...
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1 x Sweet yellow onion
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1 cup Dry White Wine or Cherry Wine i...
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
- Show all
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