LF
Low fat
- Nourished Kitchen
-
- Cook time:
- 12 Ingredients
-
1 Tbsp grass-fed beef tallow (or subs...
-
1 lb yellow onions (peeled and sliced...
-
3/4 lb red onions (peeled and sliced...
-
1/4 lb shallots (peeled and sliced thin)
-
1 tsp unrefined sea salt
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
- Show all
- Nourished Kitchen
-
- Cook time:
- 9 Ingredients
-
2 Tbsps rendered duck fat or coconut...
-
1/2 lb duck meat, sliced thin
-
1 1-inch knob ginger, peeled and cut...
-
3 medium carrots, scraped and cut int...
-
2 shallots, peeled and sliced thin
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
- Show all
- 8 Ingredients
-
1 lb Grass-finished Beef
-
8 oz Organic Crimini Mushrooms
-
1 x Organic shallot
-
2 tbsp Butter from Grass-fed Cows
-
1 1/2 cup Organic Sour Cream, Yogurt...
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
- Show all
- Nourished Kitchen
-
- Cook time:
- 6 Ingredients
-
1 tbsp whole mustard seed
-
1 tsp clarified butter/ghee
-
4 oz pasture-raised bacon, chopped
-
1 small shallot, peeled and coarsely...
-
1 lb young dandelion greens, rinsed w...
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
- Show all
- 11 Ingredients
-
1 Tbsp extra virgin coconut oil
-
1 shallot, peeled and finely minced
-
2 poblano peppers, seeded and sliced...
-
2 medium sweet potatoes or garnet yam...
-
1/4 tsp ground cumin
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Med
- Show all
- Nourished Kitchen
-
- Cook time:
- 6 Ingredients
-
2 lbs tomatoes, sliced into 1/2-inch...
-
1 shallot, peeled and finely minced
-
1/2 cup minced fresh garden herbs (an...
-
1/2 tsp ground black pepper
-
1/2 tsp unrefined sea salt
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
- Show all
HF
High fiber
- Nourished Kitchen
-
- Cook time:
- 17 Ingredients
-
1 1/2 cup yellow split peas
-
1/2 cup red lentils
-
2 tbsp yogurt, kefir, whey, lemon jui...
-
1 tbsp coriander seed
-
1 tsp cumin seed
- Show all (17)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- Nourished Kitchen
-
- Cook time:
- 11 Ingredients
-
2-3 tbsp grass-fed beef tallow
-
4-5 lb grass-fed beef brisket
-
1 qthomemade beef stock
-
1 pint hard cider
-
6 large carrots, peeled and chopped i...
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Med
- Show all
- Nourished Kitchen
-
- Cook time:
- 8 Ingredients
-
1 Tbsp clarified butter/ghee
-
4 filets of steelhead or rainbow trou...
-
1/2 tsp unrefined sea salt
-
1 tsp ground black pepper
-
1 small shallot, peeled and finely mi...
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
- Show all
- 12 Ingredients
-
2 tbsp clarified butter/ghee
-
2 branches fresh rosemary
-
1 large leek, white and light-green p...
-
1 head garlic, peeled and chopped coarse
-
4 large shallots, peeled and sliced thin
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
- Show all
- Nourished Kitchen
-
- Cook time:
- 7 Ingredients
-
1/2 cup grass-fed butter or coconut oil
-
4 x shallots, peeled and chopped
-
1/4 cup minced fresh sage
-
2 large garnet yams, peeled and diced
-
3 cup chopped leftover turkey
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
- Show all
LC
Low carb
- 7 Ingredients
-
1 lb Livers from Pasture-fed Chickens
-
1 qtFresh Milk (recommended, but opti...
-
14 oz Ghee from Grass-fed Cows
-
2 Large shallots, Finely Chopped
-
2 tbsp Rubbed Sage
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
- Show all
- Nourished Kitchen
-
- Cook time:
- 12 Ingredients
-
1 lb ground grass-fed beef
-
2 x shallots, very finely minced
-
1 x egg yolk, beaten
-
1/2 tsp unrefined sea salt
-
1/2 tsp freshly ground black pepper
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
- Show all
- 7 Ingredients
-
1/2 cup raw seeds or chopped nuts
-
filtered water, to cover seeds
-
1 tsp unrefined sea salt
-
2 cup chopped fresh herbs or greens
-
1 tbsp chopped allium (onion, shallot...
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 5.2
- Total fat: High
- Show all
- Nourished Kitchen
-
- Cook time:
- 15 Ingredients
-
1 tbsp clarified butteror beef tallow
-
4 oz bacon, chopped fine
-
1 lb beef stew meat
-
6 x shallots, peeled and chopped fine
-
1 large leek, white parts only, slice...
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
- Show all
- Nourished Kitchen
-
- Cook time:
- 8 Ingredients
-
3 tbsp Clarified Butter
-
2 x shallots, peeled and sliced thin
-
1 bunch Swiss chard, stem removed and...
-
4 small potatoes (about 1 lb), sliced...
-
12 x eggs
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
- Show all
- Nourished Kitchen
-
- Cook time:
- 10 Ingredients
-
1/4 cup butter, preferably from grass...
-
4 x shallots, peeled and finely minced
-
3 lb whole rabbit, skinned, cleaned a...
-
1/2 lb small young carrots, scraped a...
-
1/2 lb turnips, peeled and cut into m...
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- Nourished Kitchen
-
- Cook time:
- 6 Ingredients
-
4 4-6 ozs humanely raised veal cutlets
-
sprouted grain flour, for dredging
-
2 tbsp pastured bacon fat or lard
-
2 branch fresh rosemary
-
4 x shallots, thinly sliced
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
- Show all
- Nourished Kitchen
-
- Cook time:
- 6 Ingredients
-
2 cups Pitted Frozen Sour Cherries
-
2 x shallots
-
2 tbsp Grass-fed Ghee or Butter
-
1 x Cinnamon Stick
-
2 x Star Anise
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
- Show all
- Nourished Kitchen
-
- Cook time:
- 4 Ingredients
-
1 lb fresh green beans , trimmed with...
-
1 tbsp lard, bacon fat or clarified b...
-
4 ozs pasture-raised bacon
-
4 x shallots, peeled and thinly sliced
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
- Show all
- Nourished Kitchen
-
- Cook time:
- 6 Ingredients
-
2 tbsp Ghee or Clarified Butter
-
12 ozs raw milk Cheddar Cheese
-
1 lb Pastured Bacon
-
2 x shallots, Sliced Thin
-
2 tbsp Sherry
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 4.1
- Total fat: High
- Show all
- Nourished Kitchen
-
- Cook time:
- 5 Ingredients
-
2 bunches Greens (or 1 bunch for each...
-
4 cloves Garlic
-
1 x shallot
-
1 x dried red pepper
-
1 tsp Ghee, Coconut Oil or Rendered A...
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
- Show all
- Nourished Kitchen
-
- Cook time:
- 6 Ingredients
-
1/4 cup kombucha tea or kombucha tea...
-
1 x shallot, minced
-
0 pinch ground cloves
-
0 pinch ground allspice
-
0 dash Unrefined Sea Salt
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 6.2
- Total fat: High
- Show all
- 7 Ingredients
-
4 ozs crustless whole grain sourdough...
-
1/2 cup tarama (carp roe available in...
-
2-4 tbsp fresh lemon juice, or to taste
-
1/2 tsp smoked paprika (optional, if...
-
1 x large pastured egg yolk
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 5.0
- Total fat: High
- Show all
- Nourished Kitchen
-
- Cook time:
- 5 Ingredients
-
8 ozs softened butter preferably raw,...
-
1 x shallot, minced
-
1/2 cup minced edible wild mushrooms
-
1 tsp fresh thyme leaves
-
freshly ground white pepper, to taste
- Nutrition by Foodily 100% match
- Calories per gram: 6.0
- Total fat: High
- Show all
Loading more results