• 12 Ingredients
  • 2 tbsp clarified butter/ghee
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  • 2 branches fresh rosemary
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  • 1 large leek, white and light-gr...
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  • 1 head garlic, peeled and choppe...
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  • 4 large shallots, peeled and sli...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon grass-fed beef tall...
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  • 1 pound yellow onions (peeled an...
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  • 3/4 pound red onions (peeled and...
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  • 1/4 pound shallots (peeled and s...
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  • 1 teaspoon unrefined sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb ground grass-fed beef
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  • 2 x shallots, very finely minced
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  • 1 x egg yolk, beaten
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  • 1/2 tsp unrefined sea salt
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  • 1/2 tsp freshly ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 tablespoons rendered duck fat...
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  • 1/2 pound duck meat, sliced thin
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  • 1 1-inch knob ginger, peeled and...
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  • 3 medium carrots, scraped and cu...
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  • 2 shallots, peeled and sliced thin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb ground grass-fed beef
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    +
  • 2 shallots, very finely minced
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    +
  • 1 egg yolk, beaten
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    +
  • 1/2 tsp unrefined sea salt
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    +
  • 1/2 tsp freshly ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2-3 tbsp grass-fed beef tallow
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  • 4-5 lb grass-fed beef brisket
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  • 1 quart homemade beef stock
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  • 1 pint hard cider
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  • 6 large carrots, peeled and chop...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 tbsp whole mustard seed
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  • 1 tsp clarified butter/ghee
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  • 4 oz pasture-raised bacon, chopped
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  • 1 small shallot, peeled and coar...
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  • 1 lb young dandelion greens, rin...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 lbs tomatoes, sliced into 1/2-...
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  • 1 shallot, peeled and finely minced
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  • 1/2 cup minced fresh garden herb...
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  • 1/2 teaspoon ground black pepper
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  • 1/2 teaspoon unrefined sea salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 1/2 cup yellow split peas
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  • 1/2 cup red lentils
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  • 2 tbsp yogurt, kefir, whey, lemo...
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  • 1 tbsp coriander seed
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  • 1 tsp cumin seed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon grass-fed beef tall...
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    +
  • 1 pound yellow onions, peeled an...
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    +
  • 3/4 pound red onions, peeled and...
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    +
  • 1/4 pound shallots, peeled and s...
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    +
  • 1 teaspoon unrefined sea salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon clarified butter/ghee
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    +
  • 4 filets of steelhead or rainbow...
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  • 1/2 teaspoon unrefined sea salt
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    +
  • 1 teaspoon ground black pepper
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  • 1 small shallot, peeled and fine...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb Livers from Pasture-fed Chi...
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  • 1 quart Fresh Milk (recommended,...
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  • 14 oz Ghee from Grass-fed Cows
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  • 2 Large shallots, Finely Chopped
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  • 2 tbsp Rubbed Sage
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup grass-fed butter or coco...
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  • 4 x shallots, peeled and chopped
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  • 1/4 cup minced fresh sage
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  • 2 large garnet yams, peeled and...
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  • 3 cup chopped leftover turkey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 pound fresh green beans , trim...
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  • 1 tbsp lard, bacon fat or clarif...
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  • 4 ounces pasture-raised bacon
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  • 4 x shallots, peeled and thinly...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb organic Brussels Sprouts
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  • 1 x Organic shallot
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  • 1/2 cup Walnuts, Soaked Overnigh...
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  • 1/4 cup Organic Ghee from Grass...
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  • Celtic Sea Salt and Organic Blac...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup malt vinegar
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  • 1/2 cup apple cider vinegar
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  • 1/2 cup blackstrap molasses
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  • 1/4 cup naturally fermented fish...
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  • 2 tablespoons tamarind paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 6 x hard-boiled eggs, chopped fine
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  • 1/2 cup fresh Italian flat-leaf...
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  • 1/2 cup fresh basil, minced
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  • 1 x clove garlic, minced
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  • 1 x shallot, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tbsp Ghee or Clarified Butter
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    +
  • 12 ounces raw milk Cheddar Cheese
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  • 1 pound Pastured Bacon
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    +
  • 2 x shallots, Sliced Thin
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  • 2 tbsp Sherry
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 lb Grass-finished Beef
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    +
  • 8 oz Organic Crimini Mushrooms
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  • 1 x Organic shallot
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  • 2 tbsp Butter from Grass-fed Cows
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  • 1 1/2 cup Organic Sour Cream, Yo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 lbs fingerling potatoes, p...
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  • 1 tbsp Bacon Fat or lard
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    +
  • 1 lb Chorizo
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    +
  • 2 to 3 x dried chili peppers
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    +
  • 2 x shallots, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup butter, preferably from...
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    +
  • 4 x shallots, peeled and finely...
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    +
  • 3 lb whole rabbit, skinned, clea...
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    +
  • 1/2 lb small young carrots, scra...
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    +
  • 1/2 lb turnips, peeled and cut i...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups einkorn wheat berries
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    +
  • 1 tablespoon apple cider vinegar
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 tablespoon clarified butter or...
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    +
  • 3 cloves garlic, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tbsp Clarified Butter
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    +
  • 2 x shallots, peeled and sliced...
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    +
  • 1 bunch Swiss chard, stem remove...
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    +
  • 4 small potatoes (about 1 lb), s...
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    +
  • 12 x eggs
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 2 bunches Greens (or 1 bunch for...
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    +
  • 4 cloves Garlic
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    +
  • 1 x shallot
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    +
  • 1 x dried red pepper
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    +
  • 1 tsp Ghee, Coconut Oil or Rende...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 7 Ingredients
  • 4 ounces crustless whole grain s...
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    +
  • 1/2 cup tarama (carp roe availab...
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    +
  • 2-4 tbsp fresh lemon juice, or t...
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    +
  • 1/2 tsp smoked paprika (optional...
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    +
  • 1 x large pastured egg yolk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all

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