LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 whole chicken (3 to 4 lbs)
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  • unrefined sea salt
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  • ground black pepper, as needed
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  • 2 x leeks, white and light green...
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  • 2 x bay leaf
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1 bunch organic carrots, washed
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  • 1 x organic blood orange or othe...
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  • 1 tbsp unrefined extra virgin ol...
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  • unrefined sea salt
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  • fresh chopped herbs optional (pa...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 18 Ingredients
  • 1/2 cup brown rice flour
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  • 1/4 cup sorghum flour
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  • 1/4 cup almond meal
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  • 2 tbsp buckwheat flour
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  • 2 tbsp tapioca flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 4 slices whole-grain sourdough b...
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  • 1 tablespoon butter
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  • 4 eggs
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  • 1 avocado, pitted, peeled and sl...
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  • 8 slices Applegate Smoked Turkey...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 28 Ingredients
  • 2 tablespoons of butter
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  • 2 tablespoons of olive oil
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  • 1 cup finely chopped onions, fro...
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  • 1 1/2 cups finely chopped leeks,...
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  • 1/2 cup finely chopped celery, f...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 recipe Sprouted Spelt Puff Pastry
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  • 2 tbsp Butter from Grass-fed Cows
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  • 4 ounces Nitrate/Nitrite-free Ba...
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  • 1 1/2 pound Pastured Chicken, ch...
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  • 1 x Yellow Onion, peeled and cho...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 2 lbs tomatoes, sliced into 1/2-...
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  • 1 shallot, peeled and finely minced
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  • 1/2 cup minced fresh garden herb...
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  • 1/2 teaspoon ground black pepper
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  • 1/2 teaspoon unrefined sea salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon clarified butter/ghee
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  • 4 filets of steelhead or rainbow...
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  • 1/2 teaspoon unrefined sea salt
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  • 1 teaspoon ground black pepper
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  • 1 small shallot, peeled and fine...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 x large ripe tomatoes seeded a...
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  • 1 x cucumber, peeled if the skin...
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  • 1 x small red onion, chopped
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  • 1 cup fresh curly parsley, chopp...
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  • 1 x juice of lemon, strained
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds Grass-fed Ground Beef
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  • 4 x Eggs from pasture-fed Hens,...
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  • 1/2 x Yellow Onion, minced
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  • 1 x Bulb Garlic, chopped fine
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  • 3 x Carrots, chopped fine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 4 x filets of Dover sole, about...
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  • 1/2 cup flour, any will do, but...
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  • about 6 tablespoons butter or gh...
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  • juice and zest of three lemons
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  • about 1/2 to 3/4 cup fresh curly...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 tbsp Ghee from Grass-fed Cows
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  • 1 pound Organic Turnips
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  • 1 cup Beef Bone Broth from Grass...
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  • 2 tbsp Organic Dried parsley
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  • Real Salt and Organic Pepper to...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 16 bunches greens (kale, Swiss c...
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  • 3 medium leeks (sliced thin)
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  • 1 medium yellow onion (peeled an...
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  • 1 bunch flat-leaf parsley
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  • 2 medium bell peppers (seeded an...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 x hard-boiled eggs, chopped fine
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  • 1/2 cup fresh Italian flat-leaf...
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  • 1/2 cup fresh basil, minced
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  • 1 x clove garlic, minced
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  • 1 x shallot, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp grass fed Butter
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  • 2 ½ to 3 lb grass fed beef rump...
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  • 5 x medium carrots, peeled, chop...
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  • 3 x medium parsnips, peeled and...
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  • 2 x medium turnips, peeled and c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 pounds Russet potatoes
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  • 1 teaspoon butter or lard
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  • 2 ounces bacon, finely chopped
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  • 2 ounces frozen beef liver, fine...
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  • 2 ounces grated cheddar cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/4 cup Clarified Butter or Ghee...
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  • 1/2 cup Sprouted Grain Flour
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  • 1 lb Grass-finished Beef Stew Meat
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  • 5 x Organic Carrots, Scraped and...
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  • 5 x Organic Celery Stalks, Chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup butter, preferably from...
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  • 4 x shallots, peeled and finely...
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  • 3 lb whole rabbit, skinned, clea...
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  • 1/2 lb small young carrots, scra...
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  • 1/2 lb turnips, peeled and cut i...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup dried cannellini beans, ri...
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  • 1 tbsp cider vinegar
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  • 1 cup dried brown rice macaroni...
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  • 1/4 cup lard, bacon fat or ghee
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  • 1 x yellow onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 Quarts Homemade Roast Chicken...
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  • 2 cups Leftover Roast Chicken Meat
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  • 5 stocks Celery, Chopped
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  • 3 x Carrots, peeled and chopped
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  • 1 x Yellow Onion, Chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 pound bison stew meat (availab...
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  • 1/2 teaspoon unrefined sea salt
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  • 1/2 teaspoon ground black pepper
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  • 2 tablespoons bacon fat or lard...
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  • 1 branch rosemary
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup marrow beans
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  • 1/4 teaspoon baking soda
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  • 2 tablespoons ghee
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  • 1 large leek, white and light-gr...
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  • 1 clove garlic, sliced thin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/4 cup Chicken Stock
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  • 1 bunch Fresh Young Carrots
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  • 2 tbsp Butter from Grass-fed Cows
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  • 2 tbsp Wildflower Honey
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  • Fresh parsley or Mint
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • Organic Butter from Grass-fed Cows
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  • 2 x Pastured Eggs per Person
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  • 1/2 tsp Mixed Organic Dried Herb...
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  • Real Salt and Organic Pepper to...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 x egg from a Pasture-raised Hen
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  • 1 tbsp Raw milk Artisan Cheese,...
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  • 1 oz Lox, Smoked Salmon or Home-...
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  • 2 tsp Chopped Fresh Herbs, Parsl...
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  • unrefined Sea Salt, Freshly Grou...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all