- Nourished Kitchen
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- Cook time:
- 10 Ingredients
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3-4 cup soft winter wheat flour, divided
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6 x pastured egg yolks, beaten
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1 cup fresh whey
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dash unrefined sea salt
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1 1/2 lb ground mixed meats, preferab...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
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- 7 Ingredients
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2 cup tomato paste, preferably homemade
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1/4 cup raw honey, maple syrup or who...
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1/4 cup plus 2 Tbsps fresh whey, divided
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2 tbsp raw apple cider vinegar, plus...
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1 tsp unrefined sea salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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- Nourished Kitchen
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- Cook time:
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- 5 Ingredients
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2-3 lb grass-fed beef brisket or othe...
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1/2 cup unrefined sea salt
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1/2 cup pickling spice (mustard seed,...
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2 cups fresh whey
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2 cups celery juice
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Med
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LF
Low fat
- Nourished Kitchen
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- Cook time:
- 11 Ingredients
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2 qts Homemade Roast Chicken Bone Broth
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2 cups Leftover Roast Chicken Meat
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5 stocks Celery, Chopped
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3 x Carrots, peeled and chopped
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1 x Yellow Onion, Chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- Nourished Kitchen
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- Cook time:
- 6 Ingredients
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1 lb tomatillos, husked and halved
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8 to 12 jalapeno or serrano peppers,...
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cloves of 1 medium head of garlic, pe...
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juice of 1 lime
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1 tsp unrefined coarse sea salt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
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- Nourished Kitchen
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- Cook time:
- 13 Ingredients
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1/4 cup sassafras root bark
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1/4 cup winter green leaf
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2 Tbsps sarsaparilla root
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1 Tbsp licorice root
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1 Tbsp ginger root
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- Nutrition by Foodily 85% match
- Calories per gram: 1.9
- Total fat: Low
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HF
High fiber
- Nourished Kitchen
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- Cook time:
- 17 Ingredients
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1 1/2 cup yellow split peas
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1/2 cup red lentils
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2 tbsp yogurt, kefir, whey, lemon jui...
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1 tbsp coriander seed
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1 tsp cumin seed
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- 5 Ingredients
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3 lb fresh chili peppers (Scotch bonn...
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4-6 cloves garlic, peeled and minced
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2 tbsp unrefined cane sugar, optional
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2 tsp unrefined sea salt
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vegetable starter culture dissolved i...
- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
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- Nourished Kitchen
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- Cook time:
- 11 Ingredients
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1 lb steel cut oats
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1 cup walnuts, or other nuts
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2 tbsp yogurt, kefir, whey or butterm...
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0 dash unrefined Sea Salt
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6 x pastured eggs
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: Med
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- Nourished Kitchen
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- Cook time:
- 7 Ingredients
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1 cup Rolled Oats
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1-2 tbsp Raw Cider Vinegar, whey, Yog...
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1 cup Whole Milk
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Pinch of Salt
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2 tsp Cinnamon
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- 4 Ingredients
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1 cup peeled and chopped fresh horser...
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1 1/2 tsp unrefined sea salt
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1/4 cup 1 packet starter culture for...
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1/4 cup filtered water, as needed
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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