LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 lb raspberries
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  • up to 1/4 cup honey, divided
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  • 1 tablespoon framboise or vanill...
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  • 1 cup milk kefir
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  • 2 heaping tablespoons blueberries
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 whole chicken (3 to 4 lbs)
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  • unrefined sea salt
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  • ground black pepper, as needed
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  • 2 x leeks, white and light green...
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  • 2 x bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 tbsp clarified butter/ghee
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  • 2 branches fresh rosemary
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  • 1 large leek, white and light-gr...
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  • 1 head garlic, peeled and choppe...
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  • 4 large shallots, peeled and sli...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1 bunch organic carrots, washed
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  • 1 x organic blood orange or othe...
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  • 1 tbsp unrefined extra virgin ol...
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  • unrefined sea salt
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  • fresh chopped herbs optional (pa...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup chopped green tomatoes
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  • 1 cup diced radishes
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  • 1 - 2 jalapenos (seeded and minced)
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  • 1/2 medium white onion (finely c...
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  • 1/4 teaspoon minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 15 pounds peaches (pitted and qu...
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  • 3 tablespoons ground cinnamon
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  • 2 teaspoons ground ginger
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  • 1/2 teaspoon freshly grated nutmeg
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  • 1/2 teaspoon ground cloves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup white miso paste
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  • 2 cloves garlic (minced)
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  • 1/2 teaspoon unrefined sea salt
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  • 1 cup nutritional yeast
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  • 2 tablespoons extra virgin olive...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 4 Ingredients
  • 3 1/2 pounds red cabbage (shredded)
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  • 3 cloves garlic (minced)
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  • 4 medium jalapeno peppers (slice...
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  • 1 tablespoon unrefined sea salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 lb frozen strawberries, thawed...
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  • 1/4 cup minced mint leaves
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  • no more than 1/4 cup unrefined c...
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  • 1 tbsp vanilla extract
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  • 3-4 drop food-grade peppermint e...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 6 to 8 Anjou or Bartlett pears (...
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  • 2 vanilla beans
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  • 2 cinnamon sticks
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 2 medium heads cabbage (about 4...
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  • 2 tablespoons unrefined sea salt
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    +
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 5 Ingredients
  • 3 lb fresh chili peppers (Scotch...
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  • 4-6 cloves garlic, peeled and mi...
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  • 2 tbsp unrefined cane sugar, opt...
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  • 2 tsp unrefined sea salt
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  • vegetable starter culture dissol...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 cups green lentils, picked ove...
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  • 2 tablespoons apple cider vinegar
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  • 3 lbs heirloom tomatoes, halved...
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  • 1 lb eggplant, any variety, peel...
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  • 2 tablespoons unrefined extra vi...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tbsp coconut oil
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  • 1 small red onion, peeled and sl...
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  • 2 large bunches kale (preferably...
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  • 1 cup dried sweet cherries
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  • 1/2 cup apple cider
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 4 cup whole, frozen blackberries
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  • 2-3 tbsp filtered water
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  • up to ¼ cup raw honey (optional)
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/4 cup sassafras root bark
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  • 1/4 cup winter green leaf
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  • 2 tablespoons sarsaparilla root
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  • 1 tablespoon licorice root
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  • 1 tablespoon ginger root
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • 2 tbsp white or yellow miso paste
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  • 1/2 cup dashi, fish stock or Asi...
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  • 1-2 tsp fish sauce
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  • 2 tbsp pastured lard or unrefine...
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  • 1-inch knob of ginger, peeled
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 2 tbsp butter
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  • 1 x yellow onion, chopped fine
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  • 1 tsp cumin
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  • 1/4 tsp chipotle chile powder, o...
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  • 1 tsp Mexican oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons ghee
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  • 2 medium yellow onions (peeled,...
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  • 2 medium apples (cored and slice...
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  • 1 medium head cabbage (outer lea...
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  • 1 1/2 cups sweet apple cider
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons rendered duck fat...
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  • 1/2 pound duck meat, sliced thin
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  • 1 1-inch knob ginger, peeled and...
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  • 3 medium carrots, scraped and cu...
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  • 2 shallots, peeled and sliced thin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 5 Ingredients
  • 2 tbsp butter or ghee
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  • about 1 pound fresh apricots, sp...
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  • about 1 teaspoon ground cinnamon
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  • about 2 cups fresh raspberries
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  • fresh cream to serve, if desired
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3 cup whole grain spelt flour, p...
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  • 1 tsp unrefined sea salt
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  • 1 cup full fat yogurt
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  • 1/2 cup butter, softened, plus 2...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 cup yellow split peas
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  • 1/2 cup red lentils
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  • 2 tbsp yogurt, kefir, whey, lemo...
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  • 1 tbsp coriander seed
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  • 1 tsp cumin seed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 cup pecan halves
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  • 1 small butternut squash
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  • 2 bunches curly kale, torn into...
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  • 3 Sweet Tango apples, cored and...
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  • 3 medium beets of any variety, c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 3 x Organic Garnet Yams or Sweet...
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  • 3 tbsp Coconut Oil
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  • 2 tsp Cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all