LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 lb raspberries
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  • up to 1/4 cup honey, divided
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  • 1 tablespoon framboise or vanill...
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  • 1 cup milk kefir
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  • 2 heaping tablespoons blueberries
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 dozen eggs
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  • 2 cup coconut milk
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  • up to 3/4 cup honey
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  • 2 tsp vanilla extract
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  • 1/2 tsp coconut extract
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 4 large eggs
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  • 2 tablespoons applesauce
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  • 1 tablespoon honey
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  • 1/4 to 1/2 cups coconut flour
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  • 1/2 teaspoon unrefined sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 cup short grain brown rice
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  • 1 tbsp lime juice, coconut kefir...
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  • 14 oz full-fat coconut milk
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  • 1 tsp unrefined sea salt
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  • up to 2 tablespoons unrefined wh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 pound bacon, chopped
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  • 1/4 cup butter or ghee (buy it h...
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  • 2 pound boneless, skinless chick...
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  • 4 cloves garlic, minced
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  • 1 small onion, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • seeds from one large pumpkin (ab...
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  • 1 1/2 tsp unrefined sea salt, di...
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  • 1 x egg white
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  • 2 tbsp melted butter or clarifie...
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  • zest of two limes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 2 cups plus 2 tablespoons almond...
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  • 1/2 cup coconut flour (get it he...
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  • 6 eggs, preferably pastured
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  • 1/2 cup honey (get it here)
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  • 3/4 teaspoon organic vanilla ext...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 5 Ingredients
  • 1 bunch organic carrots, washed
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  • 1 x organic blood orange or othe...
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  • 1 tbsp unrefined extra virgin ol...
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  • unrefined sea salt
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  • fresh chopped herbs optional (pa...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 5 Ingredients
  • 1 lb frozen strawberries, thawed...
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  • 1/4 cup minced mint leaves
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  • no more than 1/4 cup unrefined c...
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  • 1 tbsp vanilla extract
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  • 3-4 drop food-grade peppermint e...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 6 to 8 Anjou or Bartlett pears (...
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  • 2 vanilla beans
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  • 2 cinnamon sticks
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup chopped green tomatoes
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  • 1 cup diced radishes
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  • 1 - 2 jalapenos (seeded and minced)
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  • 1/2 medium white onion (finely c...
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  • 1/4 teaspoon minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons ghee
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  • 2 medium yellow onions (peeled,...
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  • 2 medium apples (cored and slice...
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  • 1 medium head cabbage (outer lea...
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  • 1 1/2 cups sweet apple cider
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 2 tbsp clarified butter or ghee
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  • 3 medium apples, cored and chopp...
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  • 6 x eggs, beaten in a small bowl
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  • 1/2 cup milk, not ultrapasteurized
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  • 1/2 cup whole grain sprouted flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 2 cup Greek-style strained yogurt
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  • 1/2 tsp orange flower water
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  • up to 2 tablespoons raw, unfilte...
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  • 6-8 x ripe Mission figs, cut int...
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  • 1 x 8-inch almond flour tart shell
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 15 pounds peaches (pitted and qu...
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  • 3 tablespoons ground cinnamon
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  • 2 teaspoons ground ginger
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  • 1/2 teaspoon freshly grated nutmeg
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  • 1/2 teaspoon ground cloves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 lb (1 kg) mixed fresh or froze...
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  • 2 tbsp (30 ml) frambroise or van...
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  • 1 whole egg
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  • 2 x egg yolks
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  • 1/2 cup (120 ml) heavy cream, no...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup proofed and bubbly sourdou...
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  • 1 cup warm, filtered water
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  • 1/4 cup unrefined extra virgin o...
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  • 3-4 cup whole grain flour, prefe...
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  • 2 tsp unrefined sea salt
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 x vanilla bean
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  • 1 cup heavy cream, preferably fr...
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  • no more than 2 tablespoons honey
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  • 6 x egg yolks from pasture-raise...
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  • 1 tbsp butter or clarified butte...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 cups blanched almond flour
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  • 1/2 cup coconut flour
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  • 1 1/4 teaspoons baking powder
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  • 1/2 teaspoon unrefined sea salt
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  • 1 pound carrots (scraped and gra...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound dry black-eyed peas
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  • 1/4 teaspoon baking soda
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  • 1 medium sweet potato or garnet...
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  • 1 tablespoon olive oil
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  • 4 tablespoons bacon fat (divided)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 4 Ingredients
  • 3 1/2 pounds red cabbage (shredded)
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  • 3 cloves garlic (minced)
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  • 4 medium jalapeno peppers (slice...
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  • 1 tablespoon unrefined sea salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups almond flour, plus extra...
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  • 3 cups date sugar
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  • 5 eggs, beaten
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  • 1 teaspoon unrefined sea salt
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  • 3 tablespoons powdered ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tbsp coconut oil
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  • 1 small red onion, peeled and sl...
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  • 2 large bunches kale (preferably...
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  • 1 cup dried sweet cherries
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  • 1/2 cup apple cider
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 cups mixed berries
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  • 2 tablespoons honey
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  • 1/2 teaspoon packaged starter cu...
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  • 1/4 teaspoon sea salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup pecan halves
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  • 1 small butternut squash
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  • 2 bunches curly kale, torn into...
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  • 3 Sweet Tango apples, cored and...
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  • 3 medium beets of any variety, c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all