LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 x banana
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  • zest of 1 orange
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  • 1 tbsp fresh squeezed orange juice
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  • 1 ½ tsp olive oil
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  • Pinch of sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons unsalted butter
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  • 3 tablespoons all-purpose flour
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  • 1 onion, chopped
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  • 1 green bell pepper, cored, seed...
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  • 4 cups water or shrimp stock (se...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 tub store-bought pesto sauce (...
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  • Juice of 1 lemon
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  • 2 cans tuna in water (6 ounces e...
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  • 4 scallions, cut with kitchen sc...
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  • 1 whole roasted red pepper, cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
  • 7 Ingredients
  • 2 cups sugar
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  • 2/3 cup milk
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  • 1/4 cup unsweetened cocoa
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  • 1 tablespoon corn syrup
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  • 1/4 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 medium unpeeled sweet potatoes...
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  • 2 large green peppers cut into s...
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  • 1 large red pepper cut into stri...
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  • 2 zucchini chopped into circles...
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  • 2 cups chopped onion (1 inch pie...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 4 Ingredients
  • 1 gallon (or a little less) of b...
  • 1 Kombucha SCOBY or dehydrated S...
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  • A gallon size glass jar
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  • a kitchen towel or coffee filter...
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  •  
  • Nutrition 75% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/4 cups sifted cake flour (no...
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  • 1 1/2 cups sugar
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  • 12 large egg whites, at room tem...
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  • 1 1/2 teaspoons cream of tartar
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  • 1/4 teaspoon fine sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups fat free evaporated milk
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  • 6 packets Truvia natural sweetener
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  • 3 tablespoons unsweetened cocoa...
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  • 1/8 teaspoon cinnamon
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  • 1/2 teaspoon real vanilla extract
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 c. lentils, rinsed and check...
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  • 1/2 c. split peas
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  • large onion, halved and sliced thin
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  • 1 c. rice
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  • Olive Oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 dried shiitake mushrooms
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  • 8 ounces flat dried rice noodles
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  • 1 tablespoon vegetable oil
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  • 1 tablespoon finely shredded ginger
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  • 8 ounces (about 4 cups) mung bea...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 lb. dried chickpeas, soaked ov...
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  • ½ cup roughly chopped pickled ma...
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  • 1 tbsp. sumac (available from Ma...
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  • 1 medium tomato, cored and rough...
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  • Kosher salt and freshly ground b...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 lettuce leaves
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  • 4 ounces grilled chicken, shredded
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  • 2 tablespoons Saucy mama wing sa...
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  • 1/4 cup shredded carrots
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  • chopped arugula for garnish
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • ¼ cup packed light brown sugar
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  • ½ cup pure maple syrup
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  • 1 pound dried pea or navy beans
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  • One ¼ pound chunk salt pork
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  • 2 tablespoons molasses
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 4 Ingredients
  • 2 lbs. lean ground beef
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  • 1 large onion, thinly sliced
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  • 1 jar (1 lb. 8 oz.) Ragu® Robust...
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  • 1 lb. spaghetti, cooked and drained
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 2 lbs. lean ground beef
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  • 1 cup Italian seasoned dry bread...
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  • 2 eggs
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  • 1 jar (2 lb. 13 oz.) Ragu® Old W...
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  • 1 box (16 oz.) spaghetti , cooke...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 large chicken breasts
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  • 1/2 cup Saucy mama Parmesan Garl...
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  • 1 complete Caesar bagged salad
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  • 1 onion sliced
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  • 1 red pepper, cut in half with s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 16 shrimp (21-25 raw), remember...
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  • 3 Tablespoons Saucy mama lime ch...
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  • 8 slices thin Prosciutto di Parma
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  • 12 cherry tomatoes
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 medium sized zucchini
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    +
  • 1/4 cup Saucy mama Parmesan Garl...
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  • Parmesan cheese
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  • Vegetable oil, for frying
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  • 2 to 3 large zucchini or 3 to 4...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 c cabbage, shredded slaw style
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  • 1 c green bell pepper, shredded...
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  • 0.5 c carrot, shredded slaw style
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  • 0.25 c celery, thinly sliced cro...
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  • 0.5 c sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 boned, skinned chicken breast...
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  • 1/4 cup reduced-sodium soy sauce
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  • 1 tablespoon sugar
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  • 2 cloves garlic, pressed or minced
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  • 1/2 teaspoon pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 medium head of cabbage, cored...
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  • 4 green bell peppers, cored, see...
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  • 2 onions, diced
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  • 2 green tomatoes, or 5 husked to...
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    +
  • 1/2 cup of salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 1/2 pounds red potatoes, cut i...
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  • 8 hard-cooked eggs, coarsely cho...
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  • 1/4 cup minced celery
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  • 1/4 cup finely chopped green onions
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  • 2 tablespoons chopped Italian pa...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 pound skinned, boned chicken b...
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  • 1 pound skinned, boned chicken t...
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  • 2 cups water
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    +
  • 1 cup frozen small whole onions
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    +
  • 1 cup (1/2-inch) sliced celery
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup boiling water
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  • 1/2 cup quick-cooking oats
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    +
  • 1/4 cup firmly packed brown sugar
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    +
  • 3 tablespoons margarine, melted
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    +
  • 1 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 tablespoons finely ground espr...
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  • 2 teaspoons garlic powder
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  • 2 teaspoons organic sugar (you c...
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  • 2 teaspoons chili powder
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  • 2 teaspoons NutraSalt Robusto Ad...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all