• 6 Ingredients
  • 1 bunch Tuscan kale
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  • about 1 cup pomegranate seeds
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  • 1 tablespoon apple cider vinegar
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  • 2 teaspoons honey
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  • 2 teaspoons mustard (any kind, I...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large zucchini, sliced lengthw...
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  • 1/2 cup fresh breadcrumbs
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  • about 8 large rainbow chard leav...
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  • 1 clove garlic, sliced or chopped
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  • 1-2 teaspoons finely chopped sun...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bunch carrots (as fresh as you...
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  • greens from that bunch of carrots
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  • 1 large clove garlic
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  • about 1/2 cup and 1-2 tablespoon...
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  • salt and pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups ready-to-eat chickpeas, e...
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  • 1/4 cup carrots, finely chopped
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  • 1/4 cup green or red bell pepper...
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  • 2-3 sundried tomatoes, finely ch...
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  • 1 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb sweet potatoes
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  • about 1 cup all-purpose flour
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  • 1 large bunch arugula, coarsely...
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  • about 1/3 cup hazelnuts, crushed...
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  • 3-4 tablespoons extra-virgin oli...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups yellow split peas, soaked...
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  • 6 cups vegetable stock (preferab...
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  • 1 tablespoon smoked paprika
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  • 3 medium-sized leeks, white and...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup whole wheat flour
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  • 1/2 teaspoon yeast
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  • 1/4 cup plus 2 tablespoons cold...
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  • 1/4 tsp Salt
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  • olive oil to coat the baking sheet
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups cauliflower, finely chopped
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  • 1 cup fresh breadcrumbs
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  • 2 eggs, beaten
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  • 1/4 cup milk
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  • 1 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 1/2 lbs Brussels sprouts, trim...
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  • 1/4-1/2 lb proscuitto ham, torn...
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  • about 2 tablespoons olive oil
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  • salt and pepper
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • about 1 lb mackerel fillets (fou...
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  • 1 cup white miso paste
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  • 1/2 cup rice vinegar
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  • about 1 lb white or fingerling p...
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  • about 1/2 lb fresh spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 lb cleaned squid, sliced int...
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  • 1/4 lb baby fingerling or red po...
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  • 1 small shallot, minced
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  • juice and zest of half a lemon
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  • about 5 tablespoons extra-virgin...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • about 2 cups shredded cabbage
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  • 1 spicy chicken sausage link (or...
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  • 1 large clove garlic, minced
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  • 1 handful celery leaves, chopped
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  • 1 small-medium plum tomato, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 kabocha squash (roughly 1 lb),...
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  • 1 medium onion, sliced
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  • 1 clove garlic, minced
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  • about 1/2 cup golden raisins
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  • 2-3 cups apple cider
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 large eggs
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  • 1 1/4 cups all-purpose flour, pl...
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  • 1 cup dry black beans, soaked ov...
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  • 2 large garlic cloves, minced
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  • 1 medium onion, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 2 thick slices country bread
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  • about 1/4 cup feta cheese, crumbled
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  • about 1/2 black plum, sliced in...
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  • handful fresh mint
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  • olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 3 cups all-purpose flour
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  • 1 package active dry yeast
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  • 2 teaspoons salt
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    +
  • 1/2 cup olive oil
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  • 1 cup warm water
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup frozen edamame
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  • juice of half a lemon
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  • 1 garlic clove, chopped
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  • 4 tablespoons olive oil
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  • 1/4 cup water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb carrots, peeled, halved and...
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  • about 3 cups fresh pea shoots
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  • 1 clove garlic, minced
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  • 1 tablespoon grated fresh ginger
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  • juice of 1 lime
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 large fillet of white-fleshed...
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  • 1 lb potatoes (any kind) chopped...
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    +
  • 1/4 lb baby or golden turnips (a...
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    +
  • 1 small-medium red onion, sliced
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  • small handful (5-6) grape tomato...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 dozen clams (preferably large...
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  • about 4 medium-large tomatoes, c...
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  • 1 medium onion, chopped
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    +
  • 1 clove garlic, minced
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    +
  • 3-4 red potatoes, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 slices of bread, any kind, toa...
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  • 8 slices bacon, cooked crispy
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  • 1 or 2 tomatoes, sliced
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    +
  • 1 large eggplant, slices to 1/2″...
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    +
  • 1 medium red pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 recipe for whole wheat pizza d...
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  • 1 cup tomato sauce (homemade, or...
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    +
  • 4 oz. sliced Pecorino Fresco (or...
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    +
  • fresh basil for garnish
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    +
  • olive oil to coat pan
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups dried navy beans (or anot...
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    +
  • 2 large shallots or 1 red onion,...
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    +
  • 3 cloves garlic, minced
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    +
  • 1-2 tablespoons roasted red pepp...
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    +
  • 2-3 tablespoons curry powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 broccoli crowns, cut to floret...
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    +
  • 2-3 strips bacon, cooked crispy...
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    +
  • 1/3 cup sliced almonds
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    +
  • 2-3 tablespoons extra-virgin oli...
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    +
  • sea salt, kosher salt or fleur d...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 lbs beef short ribs
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  • 2 medium or 1 large onion, chopped
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    +
  • 2 carrots, sliced
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    +
  • 2 parsnips, peeled and sliced
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    +
  • 6 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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