• 10 Ingredients
  • 1 large zucchini, sliced lengthw...
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  • 1/2 cup fresh breadcrumbs
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  • about 8 large rainbow chard leav...
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  • 1 clove garlic, sliced or chopped
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  • 1-2 teaspoons finely chopped sun...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups ready-to-eat chickpeas, e...
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  • 1/4 cup carrots, finely chopped
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  • 1/4 cup green or red bell pepper...
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  • 2-3 sundried tomatoes, finely ch...
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  • 1 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups cauliflower, finely chopped
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  • 1 cup fresh breadcrumbs
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    +
  • 2 eggs, beaten
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  • 1/4 cup milk
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  • 1 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 lb cleaned squid, sliced int...
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  • 1/4 lb baby fingerling or red po...
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  • 1 small shallot, minced
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    +
  • juice and zest of half a lemon
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    +
  • about 5 tablespoons extra-virgin...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups orecchiette pasta
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  • 1 bunch arugula, stems trimmed
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  • 1 cup whole milk
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    +
  • 1/2 cup heavy cream
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    +
  • 1/4 cup grated Parmiggiano-Reggiano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 oz. sirloin steak, trimmed of...
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  • 1 teaspoon salt
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    +
  • 1/2 teaspoon black pepper
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  • 2-3 teaspoons Worcestershire sauce
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  • 2 teaspoons mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 lbs boneless chicken breasts
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  • 1″ knob fresh ginger, grated
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    +
  • 1/2 cup orange juice
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  • 1 garlic clove, minced
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    +
  • juice of 2 limes
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 large eggs
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  • 1 1/4 cups all-purpose flour, pl...
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    +
  • 1 cup dry black beans, soaked ov...
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    +
  • 2 large garlic cloves, minced
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    +
  • 1 medium onion, finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 whole pheasant (about 3 lbs),...
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  • 3-4 large carrots, chopped to a...
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    +
  • 1 large leek, chopped
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    +
  • 2 strips bacon, chopped
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    +
  • 2 large garlic cloves, smashed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 2 thick slices country bread
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  • about 1/4 cup feta cheese, crumbled
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  • about 1/2 black plum, sliced in...
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    +
  • handful fresh mint
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  • olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • about 2 cups fresh peppercress (...
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  • 1 teaspoons Balsamic vinegar
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  • 1 teaspoons white truffle oil
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    +
  • pinch of salt
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    +
  • freshly ground black pepper to t...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 broccoli crowns, cut to floret...
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  • 2-3 strips bacon, cooked crispy...
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    +
  • 1/3 cup sliced almonds
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    +
  • 2-3 tablespoons extra-virgin oli...
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    +
  • sea salt, kosher salt or fleur d...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 eggs
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    +
  • 1 stalk celery, chopped finely
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    +
  • 1 tablespoon mayonnaise
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    +
  • juice of half a lemon
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    +
  • 3-4 basil leaves, sliced into ch...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups dried navy beans (or anot...
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    +
  • 2 large shallots or 1 red onion,...
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    +
  • 3 cloves garlic, minced
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    +
  • 1-2 tablespoons roasted red pepp...
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    +
  • 2-3 tablespoons curry powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup all-purpose flour
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    +
  • 1/2 tsp Turmeric
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    +
  • 1/2 tsp Salt
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    +
  • 4 tablespoons cold unsalted butt...
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    +
  • about 1 tablespoon cold water
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup white beans, soaked overni...
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    +
  • 1 clove garlic, minced
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    +
  • 1 tablespoon olive oil
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    +
  • 1 egg
    -
    +
  • 1 teaspoon vinegar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 kilo lean pork shoulder with 2...
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    +
  • 17 g salt
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    +
  • 8 g sugar
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    +
  • 3 g insta cure #1
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    +
  • 6 g smoked paprika
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1-lb green eggplant, sliced in...
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    +
  • 1 large peach, diced
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    +
  • 2 jalapenos, seeded and finely d...
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    +
  • about 3 radishes, trimmed and fi...
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    +
  • 1 tablespoon fresh chives, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large bunch asparagus, ends tr...
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    +
  • 1 medium onion, chopped
    -
    +
  • 8 oz. crème fraîche
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    +
  • 3.5 oz. chèvre goat cheese
    -
    +
  • 1 egg
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5 ounces feta, cut into cubes
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    +
  • 3 tablespoons tahini
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    +
  • juice and zest of one lemon
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 4-6 tablespoons chopped parsley,...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 x beets
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    +
  • 4 medium beets, roasted, peeled...
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    +
  • 1 celery stalk, finely chopped
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    +
  • 1/4 cup red onion, finely chopped
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    +
  • juice of half a lemon
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 5 large eggs
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    +
  • 1/4 bunch flowering broccoli, to...
    -
    +
  • 2-3 ounces stale bread, coarsely...
    -
    +
  • 1/4 teaspoon salt and black pepp...
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    +
  • pinch of red pepper flakes (opti...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 large eggs
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    +
  • 2-3 oz. fresh spinach, coarsely...
    -
    +
  • about 1/2 cup kimchee
    -
    +
  • about 2 oz. chevre, crumbled
    -
    +
  • 1/2 cup whole milk
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 half-pound Mackerel fillet (or...
    -
    +
  • 1 yellow squash, sliced
    -
    +
  • 1-2 small-medium red potatoes, v...
    -
    +
  • 1 small ripe tomato (optional)
    -
    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 large heirloom tomatoes, cut i...
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    +
  • 1 hard-boiled egg, cut into wedges
    -
    +
  • 1/4 lb green beans, ends trimmed
    -
    +
  • 2 small zucchini or summer squas...
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    +
  • juice of half a lemon
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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