LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2-3 pounds chicken legs, thighs...
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  • 3 Tbsp vegetable oil
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  • 1 large yellow or white onion, s...
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  • A 3-inch piece of ginger, peeled...
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  • 6-8 garlic cloves, chopped roughly
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 teaspoon Pure Wesson® Vegetabl...
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  • 1/4 teaspoon salt
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  • 1-1/4 pounds boneless skinless c...
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  • 1/4 cup Peter Pan® Creamy Peanut...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tbs vegetable Oil
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  • 2 cup Onion,sliced
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  • 2 x cloves garlic, minced
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  • 1 pound Sweet Potato, peeled and...
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  • 1 x Tomato, , seeded and chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 tbsp vegetable oil
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  • 2 cups onions, sliced into 1/4-i...
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  • 2 x large cloves garlic, minced
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  • 1 pound sweet potato, peeled and...
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  • 1 x large tomato, seeded and cho...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 can (10 1/2 oz.) Campbell's
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  • 1/2 tsp. ground cinnamon
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  • 1 can (about 15 oz.) chickpeas (...
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  • 2 cloves garlic , minced
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  • 1/2 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 18 Ingredients
  • 2 Tbsp vegetable oil
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  • 1 large onion, finely chopped
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  • 3 large garlic cloves, minced
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  • 2 jalapeños, seeded and finely c...
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  • 1 Tbsp finely chopped fresh ginger
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 large onions, sliced (about 2...
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  • 2 cloves garlic, minced
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  • 1 pound sweet potatoes, peeled,...
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  • 1 large tomato, coarsely chopped...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons vegetable oil
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  • 3 pounds boneless beef chuck*, t...
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  • 1 medium onion, chopped
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  • 1 large green bell pepper, cut i...
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  • 2 McCormick® Bay Leaves
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
  • Show all
  • 17 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 large onion, finely chopped
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  • 3 large garlic cloves, minced
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  • 2 jalapeños, seeded and finely c...
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  • 1 tablespoon finely chopped fres...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 large onion, finely chopped
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  • 3 large garlic cloves, minced
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  • 2 jalapeños, seeded and finely c...
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  • 1 tablespoon finely chopped fres...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons vegetable oil, div...
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  • 1 (12-ounce) boneless, skinless...
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  • 1/4 cup water
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  • 4 ounces okra (about 12), sliced...
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  • 1 medium yellow onion, sliced in...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 10 Ingredients
  • 3 tablespoons vegetable oil
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  • 1/4 cup berbere
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  • 4 hard-boiled eggs , sliced for...
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  • 1 inch fresh ginger , peeled, fi...
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  • 2 tablespoons lime juice
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 (15 ounce) can chick peas (gar...
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  • 4 cups coarsely chopped spinach
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 cup raisins
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  • 1/2 teaspoon crushed red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 onion , chopped
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  • 1 tablespoon chopped fresh cilantro
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  • pepper
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  • 1 tablespoon butter
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  • 1 tablespoon chopped fresh parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1 box Betty Crocker® Chicken Hel...
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  • 2 tablespoons vegetable oil
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  • 2 1/2 cups hot water
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  • 1 can (14.5 oz) diced tomatoes w...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 6 drops Tabasco
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  • 1 cup tomato juice
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  • 1/2 teaspoon salt or to taste
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  • 1 cup (canned) beef stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • salt , to taste
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  • 1/2 cup peanut butter , can use...
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  • 2 garlic cloves , minced
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  • 2 cups crushed pineapple , undra...
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  • 1 cup onion , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 pounds boneless chicken, cut i...
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  • 1 cup chicken broth
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  • 2 cups chopped fresh spinach
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  • 1 cup water
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  • 1 teaspoon ground coriander
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 tablespoons vegetable oil
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  • 1 cup water
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  • 1 tablespoon tomato paste
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  • 2 medium sized potatoes , diced
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  • 2 garlic cloves , crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup cilantro , Chopped
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  • 2 garlic cloves , Minced
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  • 1 tablespoon Tabasco sauce or ho...
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  • 2 cups canned crushed pineapple,...
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  • 1/2 cup peanut butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 (6 ounce) can crushed pineappl...
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  • 2 garlic cloves
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  • 1 cup peanut butter
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  • kale or spinach or other leafy g...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 lime , juiced
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  • 25 g plain flour
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  • 250 g spinach leaves
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  • 1 onion , roughly chopped
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  • 4 boneless skinless chicken brea...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon ground cumin
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  • 1 ripe (almost black) plantain
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  • 2 ears of corn, husked
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  • 3 cloves garlic, minced
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  • 1/4 cup vegetable oil
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 teaspoons curry powder
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  • 1 large onion
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  • 1 tablespoon white sugar
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  • 12 ounces dried apricots
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  • 1 cup cubed lamb stew meat
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all