LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 4 cups vegetable broth
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  • 1 cup water
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  • 1/4 cup whole wheat flour
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  • 1 small sweet onion, chopped
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  • 1 small tomato and/or 1 roasted...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 2 garlic cloves , minced
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  • 1/2 large fennel bulb , split le...
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  • 1 tablespoon olive oil
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  • 1 medium white onion, diced and...
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  • 2 tablespoons reduced sodium soy...
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  • Nutrition 85% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 21 Ingredients
  • pepper
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  • 2 (14 ounce) cans diced tomatoes...
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  • 2 tablespoons canola oil
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  • 1 tablespoon curry powder
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  • 3 cups cooked chickpeas
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 lb frozen soy crumbles (or equ...
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  • 1/2 teaspoon turmeric
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  • 3/4 cup dried masoor dal (red sp...
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  • 1/2 teaspoon saffron thread , cr...
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  • 1/2 teaspoon allspice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 21 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • pepper
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  • 2 (14 ounce) cans diced tomatoes...
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  • 2 tablespoons canola oil
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  • 1 tablespoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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