LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tbs vegetable Oil
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  • 2 cup Onion,sliced
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  • 2 x cloves garlic, minced
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  • 1 pound Sweet Potato, peeled and...
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  • 1 x Tomato, , seeded and chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 tbsp vegetable oil
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  • 2 cups onions, sliced into 1/4-i...
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  • 2 x large cloves garlic, minced
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  • 1 pound sweet potato, peeled and...
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  • 1 x large tomato, seeded and cho...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound lamb stew meat
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  • 1 cup chopped onion
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 can (10 1/2 oz.) Campbell's
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  • 1/2 tsp. ground cinnamon
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  • 1 can (about 15 oz.) chickpeas (...
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  • 2 cloves garlic , minced
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  • 1/2 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 large onions, sliced (about 2...
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  • 2 cloves garlic, minced
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  • 1 pound sweet potatoes, peeled,...
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  • 1 large tomato, coarsely chopped...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups instant couscous , cooke...
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  • 3 pounds lamb stew meat (from...
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  • 2 tablespoons butter
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  • 1 tablespoon tomato paste (opt...
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  • 1 bunch fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 41 Ingredients
  • FOR THE GRILLED MEAT:
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  • 1 lb. ground lamb
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  • 3 tbsp. ground cumin
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  • 6 cloves garlic, minced
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  • 1 small onion, grated
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  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 (15 ounce) can chick peas (gar...
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  • 4 cups coarsely chopped spinach
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 cup raisins
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  • 1/2 teaspoon crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1/2 cup raisins or currant
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  • 1 teaspoon ground cumin
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  • 2 cups butternut squash , cut in...
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  • 2 cups sweet potatoes , cut into...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1 teaspoon mustard seeds
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  • 1 tablespoon apple cider vinegar
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  • salt & freshly ground black pepp...
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  • 1/4 cup raisins
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  • 1/4 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 teaspoon turmeric
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  • 1/2 cup golden raisin
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  • salt and black pepper
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  • 2 sweet potatoes or yams, peeled...
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  • 2 lbs chuck roast or beef brisket
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 teaspoon ground coriander
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  • 3 cups water
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  • 1 teaspoon ground turmeric
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  • 2 zucchini, sliced thick
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  • 2 sweet potatoes, peeled and c...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 3/4 cup raisins or dried cherries
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  • 3 tablespoons olive oil
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  • fresh parsley leaves , for garnish
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  • 1 (14 ounce) can chickpeas , dra...
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  • 2 garlic cloves , finely chopped
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  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup dates , pitted and chopped
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  • FOR THE stew
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  • 3 garlic cloves , thinly sliced
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  • 2 onions , chopped
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  • 1/2 cup raisins
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  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: Med
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