LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2-3 pounds chicken legs, thighs...
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  • 3 Tbsp vegetable oil
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  • 1 large yellow or white onion, s...
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  • A 3-inch piece of ginger, peeled...
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  • 6-8 garlic cloves, chopped roughly
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 pound lamb stew meat, cut into...
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  • Few drops red wine vinegar
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  • 1/4 cup peanut oil, plus more fo...
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  • 2 small onions, diced
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  • 3 to 4 garlic cloves, crushed an...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 28 Ingredients
  • The stew
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  • 1 yellow or white onion, chopped
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  • 8 garlic cloves, chopped
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  • 2 to 3 tablespoons olive oil
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  • 1 tablespoon paprika
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  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 29 Ingredients
  • THE stew:
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  • 1 onion, chopped
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  • 8 garlic cloves, chopped
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  • 2 to 3 tablespoons olive oil
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  • 1 tablespoon paprika
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  • Nutrition 97% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • Cooked rice, as an accompaniment
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  • 1 can coconut milk (often in Asi...
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  • 1/2 jar natural peanut butter (n...
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  • 2 to 3 pounds boneless chicken c...
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  • 1 large bunch collard or other g...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon chili powder
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  • 1 19-ounce can white beans, drai...
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  • 1 to 2 chipotles in adobo sauce,...
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  • 3 cloves garlic, chopped
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  • 1 bunch scallions, white and gre...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon cayenne pepper or 1...
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  • 2 chickens, cut into pieces
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  • 4 1/2 cups water
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  • 1 cup peanut butter
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  • 1 teaspoon Vegesal
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  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 teaspoon ground coriander
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  • 3 cups water
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  • 1 teaspoon ground turmeric
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  • 2 zucchini, sliced thick
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  • 2 sweet potatoes, peeled and c...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup dates , pitted and chopped
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  • FOR THE stew
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  • 3 garlic cloves , thinly sliced
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  • 2 onions , chopped
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  • 1/2 cup raisins
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  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: Med
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