• 14 Ingredients
  • Olive oil
    -
    +
  • 1 small onion
    -
    +
  • 1 small red bell pepper
    -
    +
  • 1 tsp cinnamon
    -
    +
  • 1 tsp turmeric
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Olive oil
    -
    +
  • 1 medium red onion
    -
    +
  • 1 poblano pepper, seeded and rib...
    -
    +
  • 1 large carrot, peeled and finel...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 pounds dry chickpeas
    -
    +
  • Salted water for soaking
    -
    +
  • 12 cups filtered water
    -
    +
  • Fine sea salt
    -
    +
  • 2 small onions, peeled and left...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 8 large fresh scallops
    -
    +
  • 8 large fresh shrimps
    -
    +
  • 14 oz white fish (firm and softe...
    -
    +
  • 14 oz fresh salmon
    -
    +
  • Squids and fresh mussels (optional)
    -
    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tbs vegetable Oil
    -
    +
  • 2 cup Onion,sliced
    -
    +
  • 2 x cloves garlic, minced
    -
    +
  • 1 pound Sweet Potato, peeled and...
    -
    +
  • 1 x Tomato, , seeded and chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 150.0g raw peeled prawns
    -
    +
  • 1-2 tsp harissa
    -
    +
  • chicken stock fresh, cube or con...
    -
    +
  • 1 small onion , sliced
    -
    +
  • 100.0g couscous
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tbsp vegetable oil
    -
    +
  • 2 cups onions, sliced into 1/4-i...
    -
    +
  • 2 x large cloves garlic, minced
    -
    +
  • 1 pound sweet potato, peeled and...
    -
    +
  • 1 x large tomato, seeded and cho...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Olive oil
    -
    +
  • 1 medium red onion
    -
    +
  • 1 poblano pepper, seeded and rib...
    -
    +
  • 1 large carrot, peeled and finel...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Olive Oil
    -
    +
  • 2 shallot, minced
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 2 tablespoons ground cumin
    -
    +
  • 2 tablespoon Harissa
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 4 cups vegetable broth
    -
    +
  • 1 cup water
    -
    +
  • 1/4 cup whole wheat flour
    -
    +
  • 1 small sweet onion, chopped
    -
    +
  • 1 small tomato and/or 1 roasted...
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup (1/2-inch) slices leek
    -
    +
  • 1/2 teaspoon ground coriander
    -
    +
  • 1/2 teaspoon caraway seeds, crushed
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cloves garlic, minced
    -
    +
  • 1 19-ounce or 15 1/2-ounce can c...
  • 1/2 teaspoon caraway seeds
    -
    +
  • Pinch of salt
    -
    +
  • 1/4 teaspoon paprika, plus more...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cloves garlic, minced
    -
    +
  • 1 19-ounce or 15 1/2-ounce can c...
  • 1/2 teaspoon caraway seeds
    -
    +
  • Pinch of salt
    -
    +
  • 1/4 teaspoon paprika, plus more...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 2 large onions, sliced (about 2...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 pound sweet potatoes, peeled,...
    -
    +
  • 1 large tomato, coarsely chopped...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • 1/4 teaspoon ground red pepper
    -
    +
  • 12 skinless, boneless chicken th...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 4 cups (1/2-inch) cubed peeled s...
    -
    +
  • 1 1/2 cups cooked small red beans
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound boneless, skinless chick...
    -
    +
  • 2 tablespoons whole wheat flour
    -
    +
  • 1 teaspoon salt
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 onion, chopped, 1 cup
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 28 Ingredients
  • The stew
    -
    +
  • 1 yellow or white onion, chopped
    -
    +
  • 8 garlic cloves, chopped
    -
    +
  • 2 to 3 tablespoons olive oil
    -
    +
  • 1 tablespoon paprika
    -
    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • THE stew:
    -
    +
  • 1 onion, chopped
    -
    +
  • 8 garlic cloves, chopped
    -
    +
  • 2 to 3 tablespoons olive oil
    -
    +
  • 1 tablespoon paprika
    -
    +
  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 250 g Lamb stewing meat Cubed
    -
    +
  • 1 Leek Fine Slice
    -
    +
  • 1 Clove Garlic Chopped
    -
    +
  • 2 Tsp Moroccan spice -Ras El Hanout
    -
    +
  • 1 Tbsp Tom Puree
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound boneless, skinless chick...
    -
    +
  • 2 tablespoons whole wheat flour
    -
    +
  • 1 teaspoon salt
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 onion, chopped, 1 cup
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 (15 ounce) can chick peas (gar...
    -
    +
  • 4 cups coarsely chopped spinach
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • 1/2 cup raisins
    -
    +
  • 1/2 teaspoon crushed red pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1/2 preserved lemon , sliced wit...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 teaspoon cumin
    -
    +
  • 1 roma tomato , chopped
    -
    +
  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 teaspoon turmeric
    -
    +
  • 1/4 teaspoon ginger
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • 5 cups water
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 2 garlic cloves , minced
    -
    +
  • 1/2 large fennel bulb , split le...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 medium white onion, diced and...
    -
    +
  • 2 tablespoons reduced sodium soy...
    -
    +
  • Show all (26)
  • Nutrition 85% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all