• 14 Ingredients
  • 2-3 pounds chicken legs, thighs...
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  • 3 Tbsp vegetable oil
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  • 1 large yellow or white onion, s...
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  • A 3-inch piece of ginger, peeled...
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  • 6-8 garlic cloves, chopped roughly
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3 lbs. boneless chicken, breasts...
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  • 2 large onions, chopped
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  • 4 cloves garlic, minced
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  • 2 sticks (1 cup) butter
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  • 1 cup red wine
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 x onion, finely chopped
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  • 4 tbsp olive oil
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  • 2 x garlic cloves
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  • 6 oz bulgur wheat
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  • 1 1/4 cup vegetable or chicken s...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 150.0g raw peeled prawns
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  • 1-2 tsp harissa
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  • chicken stock fresh, cube or con...
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  • 1 small onion , sliced
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  • 100.0g couscous
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (10 1/2 oz.) Campbell's
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  • 1/2 tsp. ground cinnamon
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  • 1 can (about 15 oz.) chickpeas (...
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  • 2 cloves garlic , minced
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  • 1/2 cup raisins
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 teaspoons extra-virgin olive oil
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  • 1 cup chopped onion
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  • 1 cup (1/2-inch) slices leek
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  • 1/2 teaspoon ground coriander
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  • 1/2 teaspoon caraway seeds, crushed
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup fat-free sour cream
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  • 1/4 cup minced fresh chives
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  • 2 teaspoons canola oil
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  • 1 1/4 cups thinly sliced yellow...
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  • 3/4 cup chopped red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 large onions, sliced (about 2...
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  • 2 cloves garlic, minced
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  • 1 pound sweet potatoes, peeled,...
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  • 1 large tomato, coarsely chopped...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound lamb stew meat, cut into...
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  • Few drops red wine vinegar
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  • 1/4 cup peanut oil, plus more fo...
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  • 2 small onions, diced
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  • 3 to 4 garlic cloves, crushed an...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 41 Ingredients
  • FOR THE GRILLED MEAT:
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  • 1 lb. ground lamb
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  • 3 tbsp. ground cumin
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  • 6 cloves garlic, minced
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  • 1 small onion, grated
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  • Show all (41)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (15 ounce) can chick peas (gar...
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  • 4 cups coarsely chopped spinach
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 cup raisins
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  • 1/2 teaspoon crushed red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 boneless skinless chicken thig...
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  • 3 boneless skinless chicken brea...
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  • 1 medium onion, chopped (1 cup)
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  • 3/4 cup peanut butter
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  • 1 can (28 oz) Muir Glen® organic...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 garlic cloves , minced
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  • 1/2 large fennel bulb , split le...
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  • 1 tablespoon olive oil
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  • 1 medium white onion, diced and...
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  • 2 tablespoons reduced sodium soy...
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  • Show all (26)
  • Nutrition 85% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 tablespoons vegetable oil
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  • 1 cup water
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  • 1 tablespoon tomato paste
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  • 2 medium sized potatoes , diced
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  • 2 garlic cloves , crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups vegetable stock
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  • 15 ounces dark red kidney beans...
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  • 1 1/2 lbs sweet potatoes , peele...
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  • 1/2 teaspoon ground cinnamon
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  • 1 tablespoon olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup dry-roasted unsalted peanu...
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  • 1 (28 ounce) can diced tomatoes...
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  • 1/2-1 teaspoon crushed red peppe...
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  • 3/4 cup red bell pepper , chopped
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  • 1 1/4 cups yellow onions , thinl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 onion , chopped
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  • 1/4 cup cilantro , chopped
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  • 1/2 teaspoon curry powder
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  • 1/2-1 teaspoon crushed red peppe...
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  • 2 plum tomatoes , seeded and cho...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 garlic cloves , minced
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  • 2 roma tomatoes , seeded and cho...
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  • 1 teaspoon salt
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  • 2/3 cup peanut butter (crunchy o...
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  • 1/2 teaspoon ground cumin
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lime , juiced
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  • 25 g plain flour
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  • 250 g spinach leaves
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  • 1 onion , roughly chopped
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  • 4 boneless skinless chicken brea...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 450 g pumpkin , cut into wedges,...
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  • 2 tablespoons olive oil
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  • 150 g sugar snap peas
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  • 400 g chopped tomatoes
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  • salt & freshly ground black pepper
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon ground cumin
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  • 1 ripe (almost black) plantain
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  • 2 ears of corn, husked
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  • 3 cloves garlic, minced
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    +
  • 1/4 cup vegetable oil
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup chopped onions
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  • 2 pounds stew beef, cut into 1-i...
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    +
  • 1 (28-ounce) can tomato puree
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  • 2 pounds collard greens, washed,...
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    +
  • 4 slices bacon
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (28 ounce) can tomato puree
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • 4 slices bacon
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    +
  • 2 lbs stewing beef , cut into 1-...
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    +
  • 2 lbs collard greens, washed, dr...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 8 ounces malanga (a root similar...
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  • 8 ounces cassava
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  • 1/2 cup crushed tomatoes
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  • Pinch white pepper
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  • 8 cups pork bone stock
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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