LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 2 celery stalks, sliced
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  • 1 eggplant, cut into 1/2-inch pi...
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  • 1 pint grape tomatoes, halved
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  • 1/4 cup tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 22 Ingredients
  • 8-10 free-range skinless chicken...
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  • 4 tablespoons EVOO
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  • Juice and zest 1 large lemon
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup fresh lime juice
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  • 3 tablespoons low-sodium soy sauce
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  • 1 tablespoon brown sugar
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  • 1 tablespoon tomato paste
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  • 1 tablespoon water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 5 Ingredients
  • 2 zucchini (courgettes), sliced...
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  • 1 can lentils (400g / 14oz), dra...
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  • 4 tablespoons tomato paste
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  • parmesan cheese, to serve
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  • salad greens, to serve
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons tomato paste
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  • 2 tablespoons balsamic vinegar
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  • 2 garlic cloves, minced
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  • 3 cups diced seeded plum tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 15 Ingredients
  • 5 oz (150 g) pasta bows (farfalle)
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  • 2 oz (60 g) green beans
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  • 1/2 cup (60 g) sliced carrots
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  • 1/2 cup (100 g) frozen corn
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  • 4 cherry tomatoes, quartered
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 12 ounces small elbow macaroni
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  • 4 cloves garlic
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  • 1 roasted red bell pepper from a...
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  • 1 1/2 to 2 teaspoons pure chile...
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  • 1 teaspoon Spanish pimenton or s...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/2 large or 1 small to medium r...
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  • 3-5 fat cloves garlic, chopped
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  • 2 boxes (about 12 ounces each) c...
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  • 1 cup dry white wine
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 4-5 pound(s) chicken pieces
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  • 1 teaspoon(s) salt
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  • 1/8 teaspoon(s) pepper
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  • 1/4 cup(s) salad oil
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  • 1/2 cup(s) onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • 1 tablespoon red onion, diced
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  • 1 clove garlic, minced
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  • 1/3 cup vegetable oil
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  • 1/4 cup chopped fresh parsley
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  • 2/3 cup sliced celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 quart black olives , sliced, d...
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  • 1 cup vinegar , preferably rice...
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  • 2 lbs macaroni , small shells
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  • 5 lbs frozen Italian vegetables
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  • 2 lbs fresh tomatoes , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 cup fresh parsley (chopped)
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  • 1/4 cup red onion (minced)
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  • 1 red bell pepper (slivered)
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  • 1/4 cup lemon juice
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 lb ground beef
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  • 1/2 cup soft breadcrumbs
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  • 1 (7 ounce) package shell pasta...
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  • 1/2 teaspoon salt
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  • 1/4 cup salad oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 28 Ingredients
  • Peanut or olive oil, optional
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  • 1 pound pork tenderloin, trimmed
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  • 1/4 cup unsalted roasted peanuts...
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  • 1 tablespoon sugar
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  • 1 shallot, finely chopped
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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