• 15 Ingredients
  • 150 g Israeli couscous
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  • 1 tsp turmeric
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  • 1 tbs extra virgin olive oil
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  • 1 courgette
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  • 50 g pecan nuts
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • Coarse salt and ground pepper
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  • 1/3 cup whole-wheat couscous
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  • 1 cup small broccoli florets (2...
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  • 1/2 cup canned chickpeas, draine...
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  • 2 tablespoons golden raisins
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/4 cup couscous
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  • 1 1/2 cup boiling water
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  • 1/4 cup minced mint
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  • 1/4 cup minced parsley
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  • 2 green onions, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 3 to 4 large peeled carrots, sha...
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  • 1 (15-ounce) can of garbanzo bea...
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  • Handful of flat-leaf parsley, mi...
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  • 5-6 mint leaves, minced
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  • Juice from 2 lemons
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups chicken stock or water
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  • 1 tbsp olive oil
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  • 1 tsp salt
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  • 1/2 tsp cumin
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  • 1/4 tsp tumeric
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups chicken stock or water
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  • 1 tbsp olive oil
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  • 1 tsp salt
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  • 1/2 tsp cumin
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  • 1/4 tsp tumeric
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 3 lb chicken, cooked and diced/s...
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  • 6 ounces dry pasta, cooked and d...
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  • 4 whole Ribs celery, thinly slic...
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  • 3/4 cup Golden raisins
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  • 3/4 cup Slivered Almonds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 12 ounces farfalle pasta
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  • 2 cups baby arugula
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  • 1 tablespoon lemon zest
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  • 1 tablespoon minced garlic
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  • 1 cup toasted walnut pieces, div...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 8 Ingredients
  • 1 lb. bow-tie pasta
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  • 2 Tbsp. olive oil
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  • 1 lb. boneless, skinless chicken...
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  • 1/2 onion, sliced
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  • 3/4 cup pitted green olives, halved
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1 (1 pound) seedless cucumber
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  • 1/2 cup whole flat-leaf parsley...
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  • 1 to 2 tablespoons white-wine vi...
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  • 3 tablespoons plus 1 teaspoon ol...
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  • Coarse salt and ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup dried black lentils
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  • 5 cups water, divided
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  • 3/4 cup uncooked couscous
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  • 3/4 teaspoon salt, divided
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  • 1 cup cherry tomatoes, quartered
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2.0 tbsp toasted pine nuts
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  • 4 spring onions , sliced
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  • 2 roasted chicken breasts , slic...
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  • 1 red pepper , cut into chunks
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  • 50.0g raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 18 Ingredients
  • Salt
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  • 1 pound spaghetti or whole wheat...
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  • 6 tablespoons extra virgin olive...
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  • 1 yellow onion, chopped
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  • 3 cloves garlic, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 3 cups plain yogurt
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  • 1 1/2 cups extra-virgin olive oil
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  • 2 tablespoons ground cumin
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  • 6 tablespoons fresh lemon juice
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  • 3 garlic cloves, pressed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1.0 unwaxed lemon, washed, zest...
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  • 1.3 kg British free-range whol...
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  • 250.0 g couscous
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  • 75.0 g Californian seedless raisins
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  • 400.0 ml low-salt chicken stock,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 tbsp runny honey (remember tha...
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  • 1 tbsp olive oil
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  • 1 garlic clove, crushed
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  • 2 lemons
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  • 1.3kg free-range whole chicken
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 18 Ingredients
  • 1/3 cup fresh lime juice
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  • 1 1/2 tablespoons extravirgin ol...
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  • 2 teaspoons grated peeled fresh...
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  • 3/4 teaspoon ground cumin
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  • 1/2 teaspoon sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 20 Ingredients
  • 2 cup FOR THE salad -- Water
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  • 5 x dried Black Mission figs, diced
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  • 5 x Dried Apricots, diced
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  • 1/4 cup Golden raisins
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  • 1 1/2 cup Couscous
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup chopped scallions, (4 s...
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  • 1 teaspoon turmeric
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  • 1/2 cup reduced-fat mayonnaise
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  • Pinch ground cayenne pepper, or...
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  • 1/4 teaspoon ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup balsamic vinegar
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  • 1/4 cup olive oil
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  • 6 cloves garlic, minced
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  • 3/4 teaspoon dried basil
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  • 3/4 teaspoon dried tarragon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 (10-ounce) box plain couscous
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  • 1/4 cup extra-virgin olive oil,...
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  • 1 teaspoon salt, plus more to taste
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  • 1/2 teaspoon freshly ground pepp...
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  • 1/2 small red onion, finely chop...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 1 tablespoon curry powder
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  • 1 cup frozen peas, thawed
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  • 6 scallions, thinly sliced
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  • 1/2 cup minced fresh cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup balsamic vinegar
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  • 1/4 cup olive oil
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  • 6 cloves garlic, minced
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  • 3/4 teaspoon dried basil
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  • 3/4 teaspoon dried tarragon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 cups low-salt chicken broth
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon ground ginger
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  • 2 garlic cloves, pressed
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  • 2 teaspoons salt, divided
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups water
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  • 1 teaspoon salt
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  • 1 1/3 cups couscous
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  • 1/3 cup raisins
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  • 1/3 cup walnuts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all