• 13 Ingredients
  • 1/2 bunch of broccoli rabe
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  • 1/2 sweet onion sliced thin
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  • 2 Persian cucumbers cubed
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  • 1 ripe tomato cubed
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  • 1 handful cilantro or mint chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 16 oz pasta, corkscrew
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    +
  • 1 large red bell pepper
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    +
  • 2 zucchini (or 1 cucumber)
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    +
  • 1 yellow squash
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    +
  • 1 small broccoli head
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons fresh lime juice
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  • 2 to 3 tablespoons fish sauce
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    +
  • 2 ½ tablespoons light brown sugar
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    +
  • ½ cup (125ml) water
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  • 1 Thai bird’s eye chile, minced,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbs peanut oil
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  • 1 tsp sesame oil
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    +
  • 2 tbs sesame seeds
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  • 1 tsp palm sugar
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    +
  • 1 tbs vegetable stock
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 300 g (10.5oz) firm Japanese tofu
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  • 350 ml (12 fl oz) freshly brewed...
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  • 1 tbs fresh minced ginger
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    +
  • 2 spring onions, diced
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    +
  • 1 red chilli, diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 tablespoons low-sodium soy sauce
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    +
  • 4 tablespoons seasoned rice (sus...
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  • 1 tablespoon fresh lemon juice
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    +
  • 1 teaspoon sugar
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • pretzel or bread roll, to serve
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    +
  • ½ x 250g pack medium rice noodles
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    +
  • 3 tbsp soy sauce
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    +
  • 2 tsp sesame oil
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    +
  • 1 plump garlic clove , finely gr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 ½ cups couscous
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  • 2 cups vegetable stock
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    +
  • 400 g (14 oz) tin chickpeas, dra...
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    +
  • 1 punnet of cherry tomatoes, sli...
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    +
  • ½ small continental cucumber, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • noodles
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    +
  • 4 ounces dried rice sticks or ve...
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    +
  • Tofu
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    +
  • 1/2 pound extra firm tofu
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    +
  • Vegetable oil
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 c. Israeli couscous
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    +
  • 1 T. olive oil
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    +
  • 1 c. quinoa
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    +
  • 2 c. water
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    +
  • 1 c. green beans
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 ounces buckwheat soba noodles
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    +
  • 3 tablespoons rice vinegar
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    +
  • 1 1/2 tablespoons Asian sesame oil
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    +
  • 1 tablespoon low-sodium soy sauce
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    +
  • 1 tablespoon minced peeled ginger
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound spaghetti or other long...
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    +
  • ¾ cup (or therebouts) ricotta c...
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    +
  • ¼ cup freshly grated Parmesan c...
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    +
  • 2 Meyer lemons (or regular medi...
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    +
  • 4 ounces baby arugula
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 14.5-ounce cans chicken or veg...
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    +
  • 2 tablespoons ginger root, finel...
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 2 medium carrots, thinly sliced
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    +
  • 8 ounces buckwheat soba noodles
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces dried soba noodles
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    +
  • 1/4 cup reduced-sodium soy sauce
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    +
  • 2 tablespoons mirin
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    +
  • 1 tablespoon unseasoned rice vin...
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    +
  • 1/2 teaspoon toasted sesame oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 1/2 pounds pork butt, thinly s...
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  • 1/4 cup lemongrass, minced
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    +
  • 1/4 cup sugar
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    +
  • 2 tablespoons fish sauce
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    +
  • 1 tablespoon oyster sauce
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup fresh fava beans, shelled,...
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    +
  • 1 1/2 cup asparagus, chopped int...
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    +
  • 1 1/2 cup chopped broccoli florets
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    +
  • 10 ounces buckwheat soba noodles
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    +
  • 1 cup shredded carrot
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 2 cups couscous
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    +
  • 1 3/4 cups fresh orange juice
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    +
  • juice of one lemon
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    +
  • juice of one lime
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    +
  • splash of white vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 ounces brown rice vermicelli n...
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    +
  • Juice of 4 limes
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    +
  • ¼ cup fish sauce
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    +
  • 2 tablespoons honey
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    +
  • 2 teaspoons siracha or garlic ch...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 carrot, peeled and cut into th...
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    +
  • 2 bunches bok choy, sliced into...
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    +
  • 1/2 pound dried soba noodles
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    +
  • 6 scallions, thinly sliced
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    +
  • 1/2 cucumber, peeled and cut int...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 boned, skinned chicken breast...
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  • 1 pound fresh Asian-style noodles
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    +
  • 2 tablespoons salad oil
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    +
  • 1 onion (about 8 oz.), peeled an...
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    +
  • 6 ounces fresh shiitake mushroom...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons fish sauce
    -
    +
  • 3 tablespoons freshly squeezed l...
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    +
  • 2 to 3 tablespoons light brown s...
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    +
  • 6 to 8 tablespoons water, to taste
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    +
  • 1 medium clove garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 ounces soba noodles
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    +
  • 4 heads baby bok choy, sliced cr...
    -
    +
  • 1 small red bell pepper, thinly...
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 2 tablespoons rice vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cups Elbow Macaroni
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    +
  • 3 whole Roasted Red Peppers, Cho...
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    +
  • 1/2 cup Black Olives, Chopped Fine
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    +
  • 6 whole Sweet/spicy Pickle Slice...
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    +
  • 3 whole Green Onions, Sliced (wh...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 ounces uncooked rice noodles
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    +
  • 1 cup steamed lobster meat (use...
    -
    +
  • small handful matchstick-cut car...
    -
    +
  • 2 green onion, matchstick-cut
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    +
  • 1 cucumber, peeled into large ri...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound Elbow Macaroni, Cooked T...
    -
    +
  • 2 ears Fresh Corn, Husks And Sil...
    -
    +
  • 1 can (15 Oz. Size) Black Beans...
    -
    +
  • 1/2 cup Chopped Black Olives
    -
    +
  • 6 whole Roma Tomatoes (or 2 Larg...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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