• 13 Ingredients
  • 1/2 bunch of broccoli rabe
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  • 1/2 sweet onion sliced thin
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  • 2 Persian cucumbers cubed
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  • 1 ripe tomato cubed
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  • 1 handful cilantro or mint chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 1/2 tablespoon lime juice
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  • 1 tablespoon light brown sugar
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    +
  • 2 tablespoons fish sauce
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  • 2 teaspoons chili garlic sauce
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    +
  • 1 teaspoon Sriracha (more to taste)
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    +
  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 16 oz pasta, corkscrew
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    +
  • 1 large red bell pepper
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    +
  • 2 zucchini (or 1 cucumber)
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  • 1 yellow squash
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    +
  • 1 small broccoli head
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons fresh lime juice
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  • 2 to 3 tablespoons fish sauce
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  • 2 ½ tablespoons light brown sugar
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  • ½ cup (125ml) water
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  • 1 Thai bird’s eye chile, minced,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 300 g (10.5oz) firm Japanese tofu
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  • 350 ml (12 fl oz) freshly brewed...
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  • 1 tbs fresh minced ginger
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  • 2 spring onions, diced
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  • 1 red chilli, diced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • pretzel or bread roll, to serve
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    +
  • ½ x 250g pack medium rice noodles
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    +
  • 3 tbsp soy sauce
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    +
  • 2 tsp sesame oil
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    +
  • 1 plump garlic clove , finely gr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 ½ cups couscous
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    +
  • 2 cups vegetable stock
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    +
  • 400 g (14 oz) tin chickpeas, dra...
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  • 1 punnet of cherry tomatoes, sli...
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    +
  • ½ small continental cucumber, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • noodles
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    +
  • 4 ounces dried rice sticks or ve...
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    +
  • Tofu
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    +
  • 1/2 pound extra firm tofu
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    +
  • Vegetable oil
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 c. Israeli couscous
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    +
  • 1 T. olive oil
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    +
  • 1 c. quinoa
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    +
  • 2 c. water
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    +
  • 1 c. green beans
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces dried soba noodles
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    +
  • 1/4 cup reduced-sodium soy sauce
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    +
  • 2 tablespoons mirin
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  • 1 tablespoon unseasoned rice vin...
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    +
  • 1/2 teaspoon toasted sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8 ounces soba noodles
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  • 4 cups water
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    +
  • 2 medium zucchini
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    +
  • 4 small bell peppers
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    +
  • 1/3 medium red onion
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 2 cups couscous
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    +
  • 1 3/4 cups fresh orange juice
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    +
  • juice of one lemon
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    +
  • juice of one lime
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    +
  • splash of white vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 ounces brown rice vermicelli n...
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    +
  • Juice of 4 limes
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    +
  • ¼ cup fish sauce
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    +
  • 2 tablespoons honey
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    +
  • 2 teaspoons siracha or garlic ch...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup fresh fava beans, shelled,...
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    +
  • 1 1/2 cup asparagus, chopped int...
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    +
  • 1 1/2 cup chopped broccoli florets
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    +
  • 10 ounces buckwheat soba noodles
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    +
  • 1 cup shredded carrot
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • coarse salt and pepper
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    +
  • 1/2 cup couscous
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    +
  • 2 tablespoons white-wine vinegar
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    +
  • 1 tablespoon olive oil
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    +
  • 2 scallions, green part only, th...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 ounces soba noodles
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    +
  • 4 heads baby bok choy, sliced cr...
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    +
  • 1 small red bell pepper, thinly...
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    +
  • 2 tablespoons canola oil
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    +
  • 2 tablespoons rice vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 ounces uncooked rice noodles
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    +
  • 1 cup steamed lobster meat (use...
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    +
  • small handful matchstick-cut car...
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    +
  • 2 green onion, matchstick-cut
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    +
  • 1 cucumber, peeled into large ri...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 4 cups Elbow Macaroni
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    +
  • 3 whole Roasted Red Peppers, Cho...
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    +
  • 1/2 cup Black Olives, Chopped Fine
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  • 6 whole Sweet/spicy Pickle Slice...
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    +
  • 3 whole Green Onions, Sliced (wh...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 x red bell pepper, julienned:...
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  • 1 x cucumber, julienned
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    +
  • 2-3 medium carrots, julienned
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    +
  • 2 hearts romaine lettuce, shredded
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    +
  • 2 x tomatoes, cut into wedges
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 small cucumber , cut into ribb...
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    +
  • 1 lime , juiced
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    +
  • 1 sirloin steak , about 300g, tr...
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    +
  • 1.0 tbsp fish sauce
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    +
  • DRESSING
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 ounces very thin bean thread n...
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    +
  • 1 pound cooked, peeled, and deve...
    -
    +
  • 1 large mango (1 pound), peeled...
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    +
  • 3 scallions, thinly sliced cross...
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    +
  • 1/4 cup coarsely chopped fresh b...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small shallot, quartered
    -
    +
  • 1 pound large shell-on shrimp
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    +
  • 1 teaspoon kosher salt plus more
    -
    +
  • 8 ounces soba (Japanese-style no...
    -
    +
  • 1/4 cup mirin (sweet Japanese ri...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon peanut or safflower o...
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    +
  • 2 cloves garlic, minced
    -
    +
  • 1 tablespoon ginger, minced
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    +
  • 1 tablespoon sesame seeds.
    -
    +
  • 1/4 cup + 1 tablespoon soy sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 small carrots, thinly sliced
    -
    +
  • 1 tablespoon finely chopped garlic
    -
    +
  • 1/4 cup reduced-sodium tamari
    -
    +
  • 1 red bell pepper, thinly sliced
    -
    +
  • 1 (6-ounce) package baked tofu,...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup reduced-sodium tamari
    -
    +
  • 2 tablespoons toasted sesame seeds
    -
    +
  • 1 tablespoon agave nectar
    -
    +
  • 1 tablespoon finely chopped garlic
    -
    +
  • 2 teaspoons hot chile sesame oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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