• 12 Ingredients
  • rotisserie chicken, chopped or t...
    -
    +
  • curry mayo (recipe above, use ja...
    -
    +
  • dried cranberries
    -
    +
  • roasted cashews, chopped into sm...
    -
    +
  • cilantro, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 cup Israeli couscous (I like M...
    -
    +
  • 2 cups water
    -
    +
  • 1 1/2 cups frozen shelled edamame
    -
    +
  • 1 x red bell pepper, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 medium (2 1/2 - 3 lb) butternu...
    -
    +
  • 1 onion, thinly sliced
    -
    +
  • 1/2 cup dried cranberries
    -
    +
  • 1 cup water
    -
    +
  • 1 cup uncooked couscous
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 cups uncooked couscous (ab...
    -
    +
  • 1 cup dried cranberries (about 4...
    -
    +
  • 1 cup frozen green peas, thawed
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 2 cups boiling water
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 200 g of precooked couscous
    -
    +
  • 2 tablespoons of caster sugar
    -
    +
  • 1 tablespoon of extra-virgin oli...
    -
    +
  • about 20 medium ripe strawberries
    -
    +
  • 4 tablespoons of caster sugar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup pearl couscous (also calle...
    -
    +
  • 1/4 cup roasted almonds, chopped
    -
    +
  • 1/4 cup dried cranberries
    -
    +
  • 2 tablespoons chopped fresh flat...
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 medium butternut squash, peele...
    -
    +
  • 3/4 cup uncooked cous cous
    -
    +
  • 1 cup Water
    -
    +
  • 1 onion, diced
    -
    +
  • 4-5 tbsp White Wine Vinegar
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups butternut squash, peeled,...
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 2 teaspoons maple syrup
    -
    +
  • 1 teaspoon balsamic vinegar
    -
    +
  • salt & pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 cup fresh salad greens
    -
    +
  • 1/2 cup toasted walnuts
    -
    +
  • 1/2 cup shredded or cubed cheese
    -
    +
  • 1/4 to 1/2 cup dried currants or...
    -
    +
  • optional additions: sunflower se...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup orange juice, divided
    -
    +
  • 1/2 cup water
    -
    +
  • 1 tsp salt, divided
    -
    +
  • 1 tsp ground coriander
    -
    +
  • 1/4 tsp ground cinnamon
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tsp oil
    -
    +
  • 1 clove garlic , chopped
    -
    +
  • 2 cups chicken stock
    -
    +
  • 1 cup couscous
    -
    +
  • 1 x lemon , zest & juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (3 lb.) butternut squash
    -
    +
  • 4 Tbsp olive oil (divided)
    -
    +
  • 1 tsp dried sage
    -
    +
  • 1 lb. pasta (orecchiette)
    -
    +
  • 1/2 bunch fresh parsley
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup orange juice, divided
    -
    +
  • 1/2 cup water
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • The vinaigrette:
    -
    +
  • 1/4 cup dried cranberries, finel...
    -
    +
  • 2 tablespoons minced shallots
    -
    +
  • 1 tablespoon pomegranate concent...
    -
    +
  • 1/4 cup dry red wine
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 boneless pork chops (1-1/2 lb....
    -
    +
  • 1 pkg. (6 oz.) FRESH TAKE Smokey...
    -
    +
  • 2 cups cooked couscous
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1/4 cup chopped dried apricots
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all
  • 8 Ingredients
  • 3 cups (8 oz.) farfalle (bow-tie...
    -
    +
  • 1 pkg. (16 oz.) broccoli slaw
    -
    +
  • 1/2 cup dried cranberries
    -
    +
  • 3 green onions, sliced
    -
    +
  • 1 cup KRAFT Mayo with Olive Oil...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 11/2 cups water
    -
    +
  • 1 cup instant couscous
    -
    +
  • 3/4 tsp freshly ground pepper
    -
    +
  • 2 scallions, sliced
    -
    +
  • 101/2 oz sliced roast chicken
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups chicken broth
    -
    +
  • 1/2 cup dried cranberries
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1 cup uncooked couscous
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup uncooked small pasta shell...
    -
    +
  • 1 medium apple, chopped (1 1/4 c...
    -
    +
  • 1 medium pear, chopped (1 1/4 cups)
    -
    +
  • 4 medium green onions, chopped (...
    -
    +
  • 1/4 cup chopped pecans
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (16 ounce) bottle bottled cole...
    -
    +
  • 2 cups cashew halves
    -
    +
  • 2 (5 ounce) cans water chestnuts...
    -
    +
  • 2 cups dried cranberries
    -
    +
  • 4 cups cubed cooked chicken
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3/4 cup uncooked couscous
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup water
    -
    +
  • 1/4 cup thinly sliced green onions
    -
    +
  • 1/4 cup slivered almonds, toasted
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cucumber, diced
    -
    +
  • 2 tablespoons crumbled feta cheese
    -
    +
  • 2 teaspoons balsamic vinaigrette...
    -
    +
  • 2/3 cup boiling water
    -
    +
  • 1/3 cup couscous
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (16 ounce) package penne pasta
    -
    +
  • 1 1/2 cups creamy poppy seed sal...
    -
    +
  • 4 green onions, chopped
    -
    +
  • 2 teaspoons lemon juice
    -
    +
  • 1 1/2 cups cubed cooked chicken
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup packed dried apricots, c...
    -
    +
  • 2/3 cup Craisins (sweetened, dri...
    -
    +
  • 1 pinch Salt and freshly ground...
    -
    +
  • 1 teaspoon cumin
    -
    +
  • 1 1/3 cups dry couscous
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon curry powder
    -
    +
  • 1/2 cup dried cranberries
    -
    +
  • 1 cup couscous
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 medium onion , chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all