• 14 Ingredients
  • 8 ounces water-packed extra-firm...
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  • 5 tablespoons peanut oil, divided
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    +
  • 2 tablespoons lower-sodium tamar...
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    +
  • 1 1/2 teaspoons Sriracha (hot ch...
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    +
  • cooking spray
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 medium carrot, grated
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    +
  • 2 tablespoons white miso paste (...
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    +
  • 1 clove garlic, chopped
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    +
  • 1 tablespoon rice wine (or apple...
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    +
  • 2 teaspoons sesame oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • cooking spray
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    +
  • 1/2 pound medium shrimp, peeled...
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    +
  • 1 (6-ounce) package chow mein st...
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  • 1 cup haricots verts, cut into 2...
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    +
  • 1 cup thinly sliced shiitake mus...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 medium red onion, peeled and c...
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  • 2 cups water, plus more for soaking
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    +
  • 8 ounces Israeli couscous
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    +
  • 1 1/2 teaspoons coarse salt
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  • Nonstick cooking spray
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 ounces uncooked soba (buckwhea...
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  • cooking spray
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    +
  • 1 (1-pound) sushi-grade tuna steak
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon freshly ground blac...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 onion, quartered
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  • 1 carrot, peeled and cut into 1-...
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    +
  • 3 bay leaves
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    +
  • 1 clove garlic, peeled and smashed
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    +
  • 1 piece (1 inch long) fresh ging...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pound Japanese eggplant, cut i...
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  • 1 teaspoon kosher salt
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    +
  • 1 cup green beans, trimmed
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    +
  • 2 tablespoons rice vinegar
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 ounces uncooked rice stick noo...
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  • 12 ounces flank steak, trimmed
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • cooking spray
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 12 (1/2-inch-thick) slices sweet...
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  • 1/3 cup orange juice
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    +
  • 2 1/2 tablespoons molasses
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    +
  • 1 tablespoon water
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    +
  • 2 teaspoons vegetable oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup fresh lime juice
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    +
  • 1 tablespoon palm sugar or brown...
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    +
  • 1 tablespoon fish sauce
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    +
  • 2 garlic cloves, crushed
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    +
  • 12 tiger prawns (about 20 ounces)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (8-ounce) package soba noodles
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    +
  • 1 1/4 cups frozen shelled edamam...
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    +
  • 3/4 cup matchstick-cut carrots
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    +
  • 1/3 cup sliced green onions
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 6 ounces uncooked rice vermicelli
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    +
  • 1/4 cup rice vinegar
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    +
  • 1 tablespoon sugar
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    +
  • 3 tablespoons mirin
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    +
  • 2 tablespoons water
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1 medium carrot, grated
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    +
  • 1 tablespoon honey
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    +
  • 2 tablespoons white miso paste (...
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    +
  • 1 clove garlic, chopped
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    +
  • 1 tablespoon rice wine (or apple...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 3/4 cup water
    -
    +
  • 4 1/2 tablespoons granulated sugar
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    +
  • 3 tablespoons rice vinegar
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 1 1/2 tablespoons fish sauce
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 cups uncooked farfalle (bow ti...
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1 1/2 tablespoons Dijon mustard
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    +
  • 1 teaspoon minced fresh garlic
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    +
  • 1/4 cup olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups water
    -
    +
  • 1 pound asparagus, trimmed and c...
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    +
  • 1 cup uncooked orzo (rice-shaped...
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    +
  • 1 (1 1/4-pound) skinless salmon...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 boneless/skinless chicken brea...
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    +
  • vegetable oil spray
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    +
  • 4 tsp. GARDEN salad SEASONING, d...
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    +
  • 1 tsp. red or white wine vinegar
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    +
  • 2 TB. water
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 cups small-curd lowfat cot...
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    +
  • 1 1/4 cups shredded part-skim mo...
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    +
  • 1 cup part-skim ricotta
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    +
  • 3 tablespoons chopped fresh parsley
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    +
  • 1 pound whole-wheat penne
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 red bell peppers
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    +
  • 1 cup uncooked orzo (rice-shaped...
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    +
  • 3 tablespoons extravirgin olive...
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    +
  • 3 ears shucked corn
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    +
  • 1 medium red onion, peeled and c...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup uncooked whole-wheat cou...
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    +
  • 1/2 cup boiling water
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    +
  • 1/4 cup (1 ounce) crumbled feta...
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    +
  • 3 tablespoons egg substitute
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    +
  • 2 tablespoons finely chopped gre...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 red bell pepper
    -
    +
  • 1/2 yellow bell pepper
    -
    +
  • 6 ounces uncooked rotini (corksc...
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    +
  • 1/4 pound haricots verts, trimme...
    -
    +
  • 1 1/2 cups quartered cherry toma...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cups (1-inch) cubed peeled but...
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 2 teaspoons olive oil
    -
    +
  • 1/2 teaspoon salt, divided
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    +
  • cooking spray
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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    +
  • 1/8 teaspoon salt
    -
    +
  • cooking spray
    -
    +
  • 1/3 cup fresh lemon juice
    -
    +
  • 1 tablespoon bottled ground fres...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 cups (2-inch) sliced green...
    -
    +
  • 1/4 teaspoon salt, divided
    -
    +
  • 1 (8-ounce) tuna steak (1 inch t...
    -
    +
  • cooking spray
    -
    +
  • 1 1/4 cups water
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 1/2 cups (1/2-inch) cubed peel...
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    +
  • cooking spray
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 1/2 cup fresh flat-leaf parsley...
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    +
  • 2 1/2 tablespoons chopped walnuts
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all