• 15 Ingredients
  • 1 1/4 cup couscous
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  • 1 1/2 cup boiling water
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  • 1/4 cup minced mint
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  • 1/4 cup minced parsley
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  • 2 green onions, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound elbow macaroni
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  • 1/4 cup / 60 ml extra virgin oli...
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  • 4 cups thinly sliced green onion...
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  • 3 medium cloves garlic, chopped
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  • fine grain sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup Asian fish sauce
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  • 2 tablespoons finely chopped pee...
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  • 2 garlic cloves, finely chopped
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  • 2 tablespoons soy sauce
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  • 2 tablespoons sugar
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 oz. (by weight) macaroni salad...
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  • 1 tbsp. Mustard
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  • ¾-1 c. mayonnaise
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  • 2 tbsp. Poppy seed dressing
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  • ¼ tsp. Ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 8 ounces uncooked penne (tube-sh...
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  • 1 (7.8-ounce) jar solid white tu...
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  • 1 lemon
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  • 1 Fuji apple, sliced (about 1 1/...
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  • 1 small fennel bulb with stalks
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup cider vinegar
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  • 1 1/2 tablespoons Dijon mustard
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  • 1 tablespoon canola oil
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  • 1 tablespoon honey
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  • 1/2 teaspoon celery seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 cups cooked bite-size pasta
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  • 2 medium mangoes, peeled, pitted...
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  • 2 medium red grapefruits, peeled...
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  • 2 medium green apples, chopped
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  • 1 medium red pepper, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ounces (1 cup) uncooked dried...
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  • 1/4 cup LAND O LAKES® Sour Cream
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  • 1 teaspoon freshly grated lime peel
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  • 3 tablespoons lime juice
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  • 3 tablespoons olive or vegetable...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 ounces dried angel hair pasta
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  • 1 English cucumber (about 14 oz.)
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  • 1 zucchini (about 5 oz.)
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  • 1 Granny Smith apple (about 8 oz.)
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  • 1 cup chopped white or red onion...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 oz Romaine Lettuce
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  • 1 oz Butter Lettuce
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    +
  • 5 oz Poached Chicken
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  • 2 oz red bell peppers
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  • 2 oz Fuji apple
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces whole wheat macaroni
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  • 1 cup diced red bell pepper (abo...
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  • 1 cup diced Granny Smith apple (...
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  • 3 tablespoons chopped pecans, to...
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  • 1/3 cup reduced-fat sour cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups penne pasta , (6 oz/175 g)
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  • 2 cups cubed cooked chickens , (...
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  • 1 sweet red pepper
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  • 2 stalk celery
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  • 4 green onions
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 box elbow macaroni
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  • 6 boiled eggs
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  • 2 large green peppers
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  • 2 large onions
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  • 1 can black olives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup uncooked small pasta shell...
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  • 1 medium apple, chopped (1 1/4 c...
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  • 1 medium pear, chopped (1 1/4 cups)
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  • 4 medium green onions, chopped (...
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  • 1/4 cup chopped pecans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 boxes rotini or macaroni pasta
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  • 1 container publix precut portab...
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  • 3 different colored peppers, diced
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  • 2 apples, diced
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  • 1/2 bag publix matchsticks carrots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces medium shells, rotini,...
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  • 1 cup non-fat plain yogurt
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  • 1 Tablespoon honey
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  • 1/4 cup frozen orange juice conc...
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  • 1 cup seedless red grapes, cut i...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Pasta salad:
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  • 1 package(375 g) rotini noodles
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  • 1 cup (250 mL) Canadian Swiss ch...
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  • 1/2 cup (125 mL) chopped dried a...
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  • 1/2 cup (125 mL) chopped dates
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups cooked elbow macaroni
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  • 3 cups cubed cooked chicken
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  • 2 cups cubed peeled fresh peaches
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  • 1 cup sliced celery
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  • 1 cup halved strawberries
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon fresh mint , chopped
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  • salt (to taste)
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  • 1 teaspoon white wine vinegar
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  • 225 g crisp red apples (8 oz)
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  • 175 g pasta shells (6 oz)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 ounces uncooked long fusilli (...
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  • 1/4 small head green cabbage, fi...
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  • 1/4 small head red cabbage, fine...
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  • 1 unpeeled medium all-purpose re...
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  • 1 cup chopped peeled jicama
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup liquid honey
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    +
  • 2 tablespoons white vinegar
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    +
  • 2 cups of uncooked ellbow macaroni
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    +
  • 1 teaspoon garlic salt
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    +
  • 1/4 cup green onion (chopped)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 stalks celery, diced
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  • 2 large apples - peeled, cored a...
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  • 2 cups cubed, cooked chicken meat
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    +
  • 1 cup seedless grapes, halved
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    +
  • 1 pinch ground nutmeg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 apple - peeled, cored and fine...
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    +
  • 1/4 cup raisins
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    +
  • 2 carrots, grated
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon mayonnaise
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup diced celery
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  • 1 tablespoon curry powder
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    +
  • 1 cup dry pasta, such as macaron...
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    +
  • 8 ounces cooked, skinned salmon
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    +
  • 1/2 teaspoon salt (or to taste)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup seeded and diced cucumber
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    +
  • 1 (8 ounce) package small shell...
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  • 1 cup slivered red onion
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  • 1 large red delicious apple , co...
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  • 1/3 cup bottled vinaigrette dres...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all