HF
High fiber
  • 10 Ingredients
  • 1 pound dried orzo pasta
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  • 3 tomatoes
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  • 15 sundried tomatoes packed in oil
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  • 1 small red onion
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  • 40 basil leaves (one bunch basil)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 pound farfalle pasta
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  • 4 plum tomatoes, cut into 1 inch...
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  • 20 basil leaves, cut into chiffo...
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  • 1 lemon, juiced
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  • 1/4 cup extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 pound penne or rotini
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  • 1/2 pound frozen green beans
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  • 4 to 6 tablespoons olive oil
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  • 1 tablespoon red wine vinegar
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  • 1/4 teaspoon table salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 180 grams soba noodles
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  • 2 leaves of romaine lettuce, thi...
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  • 1 small leaf red cabbage, thinly...
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  • 1/2 cucumber, peeled and julienned
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  • 1/2 carrot, peeled and julienned
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 12 ounces fish fillets, either c...
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  • Dill and green onion, roughly ch...
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  • A few tablespoons of oil for frying
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  • White rice noodles, about 4 bunc...
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  • For the marinade
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  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • For the garlic topping:
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  • 6 large cloves garlic, minced
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  • Vegetable oil
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  • For the salad:
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  • 2 1.5-ounce bundles of glass noo...
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  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 pound asparagus, trimmed, peel...
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  • Kosher salt
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  • Freshly ground black pepper
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  • 1 pound of gemelli, fusilli, rot...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound green (spinach) penne
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  • 1 clove garlic
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  • 1 cup pitted Picholine and Niçoi...
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  • 1 tablespoon capers
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  • 4 anchovy fillets, packed in oli...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 4 ounces thin rice noodles
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  • 1/4 cup rice vinegar
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  • 1 tablespoon sugar
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  • 1 tablespoon Asian fish sauce
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 16 Ingredients
  • 2 teaspoons toasted sesame oil
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  • 4 tablespoons canola oil
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  • 2 tablespoons grated orange zest
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  • 12 large sea scallops, muscle re...
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  • 1 tablespoon finely grated peele...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 12 ounces whole-wheat short past...
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  • 8 ounces hot Italian turkey saus...
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  • 3 cloves garlic, chopped
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  • 8 cups arugula or baby spinach
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  • 2 cups halved cherry tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • For the poached eggs:
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  • 1 tablespoon vinegar, white or red
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  • 4 large eggs, or as needed
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  • 8 ounces pancetta or slab bacon
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  • For the vinaigrette:
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 tablespoons red-wine vinegar
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  • 3 tablespoon olive oil
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  • 1/2 cup cooked corn kernels (abo...
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  • 1 pound tomatoes, peeled, stemme...
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  • 1/4 cup scallion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 pound pasta
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  • 3 cups cherry tomatoes (about 1...
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  • 1/4 cup olive oil
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  • 4 cloves garlic, thinly sliced
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  • 1/4 teaspoon red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 31 Ingredients
  • 1/4 pound dried thread vermicell...
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  • 2 heaping tablespoons unsalted c...
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  • Salt
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  • A little sunflower oil
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  • 6 radishes, trimmed
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 pound dried spaghetti or linguine
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  • 4 tablespoons extra virgin olive...
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  • 4 garlic cloves, peeled and minced
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  • Generous pinch hot red pepper fl...
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  • 2 6-oz cans good tuna in olive o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 15 Ingredients
  • For the dressing:
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  • 1 tablespoon sesame oil
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  • 1 tablespoon garlic-infused oil
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  • 1 tablespoon soy sauce
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  • 2 tablespoons sweet chile sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 12 Ingredients
  • 2 tbs Olive Oil
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  • 2 tbs Lemon Juice
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  • 3 tbs Light Soy Sauce
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  • 1 tbs Honey
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  • 4 x Lime
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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