Nonya Fried Rice No Null Vegetable Oil Recipes

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My Mumma’s Aussie Fried Rice

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V

LF

Veggie Num Num
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Cook time: 15 mins

16 Ingredients
2 cups of long grain rice
3 cups of water
2 tbsp vegetable oil
1 tbsp sesame oil
3 free range eggs (omit if Vegan)
1 tsp Chinese five spice
1 tsp of vegetable stock
1 chilli diced
1 clove of garlic diced
Good tsp of diced fresh ginger root
1/2 brown onion diced
2 carrots diced
2 sticks of celery diced
1 small red capsicum diced
1/2 cup of frozen or fresh peas
soy sauce or tamari to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Kimchi Fried Rice Recipe

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LC

HF

Food Republic
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Cook time: 20 mins

13 Ingredients
1/4 lb pork belly, skin off, cut leng...
1/4 cup soy sauce
1/4 cup mirin
sea salt and white pepper to taste
2 Tbsps sesame oil, for frying
2 cups kimchi, julienned
1/4 cup Korean peppers (gochu), slice...
4 cups cooked Calrose rise, chilled
1/4 cup kimchi juice, poired from a k...
1/4 cup chopped scallions
1 Tbsp vegetable oil
4 eggs
1 Tbsp roasted and salted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Taylor’s Bacon Fried Rice

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Love and Olive Oil
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9 Ingredients
2 cup brown jasmine rice
6 slices bacon, diced
4 x eggs, beaten
1/2 x onion, thinly sliced
4 x scallions, thinly sliced
3 cloves garlic, minced
1 cup frozen peas
2 tbsp vegetable oil
3 tbsp soy sauce, or to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Quinoa "fried Rice"

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HF

Skinny Taste
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12 Ingredients
4 cups cooked quinoa
8 scallions, chopped
4 cloves garlic, minced
2 red peppers, diced small
1 tomato, diced small
4 tsp low sodium soy sauce
2 tsp fish sauce
2 tsp vegetable oil
spray oil
3 egg whites, scrambled
1 whole egg, scrambled
salt
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Fried Rice

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Every Day with Rachael Ray
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Cook time: 20 mins

11 Ingredients
6 cups cooked white rice, at room tem...
4 large eggs
1/4 cup fish sauce
1 stalk lemongrass, finely chopped
1 tsp chili paste
1 tsp pepper
1/4 cup vegetable oil
1 onion, coarsely chopped
4 cloves garlic, finely chopped
1 10 oz bag frozen peas and carrots,...
1/4 cup cilantro leaves, chopped
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Fried Rice

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LF

Southern Living
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Cook time: 15 mins

10 Ingredients
1/4 cup vegetable oil, divided
2 large eggs
1 cup diced cooked ham
1/2 large red bell pepper, diced
1/2 large sweet onion, diced
1/2 cup frozen sweet green peas, thawed
3 cups cooked rice
1/4 cup soy sauce
1 tsp chili-garlic sauce
4 green onions, sliced
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Chop! Chop! Fried Rice

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GF

V

Rachael Ray
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4 Ingredients
1 Tbsp vegetable oil
1/2 cup leftover white or brown rice
1/2 cup frozen peas and carrots, thawed
1 large egg, beaten

Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Arancini- Fried Rice Balls

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LC

Sippity Sup
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Cook time: 2 mins

7 Ingredients
2 c leftover risotto
2 large eggs, lightly beaten
1 c flour, or more as needed
0 salt and pepper, to taste
1 c prepared dried bread crumbs, or m...
0 vegetable oil for frying
8 oz fresh mozzarella, cut into 1/2-i...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Simple Fried Rice With Japanese Seven Spice

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V

Vegan YumYum
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Cook time: 12 mins

11 Ingredients
1 Cup Brown Rice, dry
2 Cups Water
1-2 Tbs vegetable oil
1 Package Wildwood Baked Tofu, sliced...
1 Stalk Broccoli, chopped into florets
2-3 Carrots, peeled and chopped into...
2 Tbs Earth Balance
2 Tbs Tamari or Soy Sauce
1 Tbs Rice Vinegar
Japanese Seven Spice, to taste
2-3 Tbs Toasted Almonds
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Nutrition by Foodily 91% match
Calories per gram: 1.0
Total fat: Med
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Thai Fried Rice

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LF

Skinny Taste
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13 Ingredients
8 oz chicken breast, cut in small cubes
3 cups jasmine rice, cooked
1/2 large onion, chopped
3 cloves garlic, minced
2 scallions, chopped
3 egg whites, scrambled
1 whole egg, scrambled
2 tomatoes, sliced
3 Thai chili peppers (optional)
4 tsp vegetable oil
4 tsp soy sauce (or more to taste)
2 tsp fish sauce
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Chicken Fried Rice With Bok Choy

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LF

Martha Stewart
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Cook time: 25 mins

11 Ingredients
2 Tbsps vegetable oil, such as safflower
2 large eggs, lightly beaten
Coarse salt and ground pepper
1 lb bok choy, cored and coarsely cho...
1 medium onion, finely chopped
2 garlic cloves, minced
3 cups cooked rice, reserved from Bra...
4 cooked chicken thighs, reserved fro...
1 Tbsp grated peeled fresh ginger
2 Tbsps rice vinegar
2 Tbsps soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Peanut Chicken Fried Rice

LC

Knorr
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Cook time: 15 mins

8 Ingredients
1 lb. boneless, skinless chicken breasts
1 Tbsp. vegetable oil
1 3/4 cups water
2 Tbsp. peanut butter
1 Tbsp. rice wine vinegar [or white v...
1/4 tsp. ground ginger (optional)
1 package Knorr® Asian Sides™ - Chick...
green onions
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Eggy Fried Rice

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BBC Good Food
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Site rating: 5 stars
Cook time: 33 mins

8 Ingredients
2 large spring onions , finely sliced
1.0 tbsp soy sauce
2 eggs
85.0g carrots , diced
25.0g butter
85.0g frozen peas
1.0 tbsp vegetable oil
200.0g basmati rice (or use cooked rice)
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Creole Fried Rice

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GF

LC

Southern Living
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Cook time: 52 mins

12 Ingredients
1 cup uncooked long-grain rice
2 cups chicken broth
1 lb skinned and boned chicken thighs
1 1/2 tsps Creole seasoning, divided
2 Tbsps vegetable oil
1/2 lb andouille or smoked sausage, s...
1/2 small onion, chopped
1/2 small green bell pepper, chopped
2 garlic cloves, chopped
1 cup frozen sliced okra, thawed
3 plum tomatoes, chopped
2 green onions, sliced (green part only)
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Radish And Basil Thai Fried Rice

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HF

Feed Me Phoebe
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9 Ingredients
1 Tbsp vegetable oil
2 small shallots, thinly sliced
1 medium carrot, finely diced
1 cup quartered radishes
4 garlic cloves, minced
3 cups cold cooked Jasmine rice
¼ cup tightly packed chopped basil le...
1 Tbsp Thai fish sauce
1 lime, halved
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Confetti Fried Rice

DF

All You
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Cook time: 17 mins

12 Ingredients
1 cup chicken broth
2 Tbsps soy sauce
1 Tbsp oyster sauce
1 Tbsp cornstarch
2 Tbsps vegetable oil
1 medium onion, finely chopped
1 zucchini, finely diced
1 red bell pepper, trimmed, seeded an...
1 cup mung bean sprouts
1 cup bite-size pieces roasted or bar...
6 large eggs, beaten
3 cups hot, cooked white rice
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Ham Fried Rice

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LF

Real Mom Kitchen
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9 Ingredients
4 egg, lightly beaten
1 Tbsp canola oil or vegetable oil
1-1/2 cup cold cooked rice
1-1/3 cup diced fully cooked ham
1-1/2 tsps garlic powder
1/2 tsp ground ginger
Dash of pepper
2 dashes chili powder
1 Tbsp soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Cook The Book: Sausage, Shrimp, And Chicken Fried Rice

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GF

LC

Serious Eats
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Cook time: 21 mins

12 Ingredients
One 2-oz Chinese sausage
3 ozs medium shrimp, peeled and deveined
2 ozs boneless, skinless chicken brea...
2 large eggs, plus 1 large egg white,...
1 tsp cornstarch
1/2 tsp plus a pinch of salt
vegetable oil, for passing through
1/3 cup peeled and minced onion
2 scallions, white and green parts, t...
3 Tbsps thawed frozen baby green peas
2 1/2 cups cooked white rice
Pinch of ground white pepper
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Nutrition by Foodily 100% match
Calories per gram: 4.7
Total fat: High
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Filipino Garlic Fried Rice

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LF

The Kitchn
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8 Ingredients
Butter (optional; can also use vegeta...
vegetable oil
4 eggs
Salt and pepper
12 cloves garlic, minced
4 cups cooked long-grain rice
Soy sauce
2 green onions, chopped
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Low
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Asian-style Fried Rice

Knorr
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Cook time: 35 mins

7 Ingredients
1 Tbsp. PLUS 1 tsp. vegetable oil, di...
1 cup uncooked regular or converted rice
2 cups water
1 Tbsp. Knorr® Chicken flavor Bouillon
1/8 tsp. ground ginger (optional)
2 cups frozen stir-fry vegetables, th...
1 tsp. soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Egg Fried Rice

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V

LF

Cookstr
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Cook time: 29 mins

6 Ingredients
1 tbsp vegetable oil
4–6 cups cold cooked rice
2 eggs , beaten
1 green or red bell pepper , cored,...
2 tbsp soy sauce
2 scallions , sliced
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Low
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Lettuce Fried Rice With Easter Ham And Eggs

DF

Sunset
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Cook time: 21 mins

8 Ingredients
1 Tbsp minced fresh ginger
2 tsps minced garlic
2 Tbsps vegetable oil, divided
3 large eggs, lightly beaten
3/4 cup diced baked ham or black fore...
4 cups cold cooked white rice*
1 large head butter lettuce, chopped
About 1 tbsp. soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: Med
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Fried Rice

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LF

The Foodies' Kitchen
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11 Ingredients
1 cup white rice (uncooked)
2 eggs
2 chicken breasts, cut into chunks.
2 tsps vegetable oil
1 carrot, peeled and grated
1 tsp fresh ginger, finely shredded (...
1 garlic clove, finely chopped
2 shallots, trimmed, finely sliced
1 spring onion, finely sliced. (use t...
1/2 cup cooked peas
1 Tbsp soy sauce, plus extra to serve
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Soybean Minted Fried Rice

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LF

New Asian Cuisine
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11 Ingredients
1 ¼ cup thawed frozen shelled soybeans
1 Tbsp vegetable oil
3 garlic cloves, minced
4 cups cold cooked long-grain rice
2 Tbsps chicken broth
2 Tbsps oyster-flavored sauce
1 tsp soy sauce
¼ tsp freshly ground white pepper
2 eggs, lightly beaten
3 Tbsps fresh mint, minced
2 tsps Furikake or shredded nori
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Chili Fried Rice With Crab And Thai Basil

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LF

Williams-Sonoma
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Cook time: 12 mins

13 Ingredients
2 Tbs. vegetable oil
2 shallots, finely chopped
3 garlic cloves, finely chopped
1/2 tsp. salt
4 cups cooked long-grain rice, chilled
1 to 2 Tbs. Thai fish sauce, or to taste
1 Tbs. soy sauce
1/2 tsp. sugar
2 eggs
3 green onions, including 1-inch tend...
2 red serrano chilies, finely chopped
1/2 cup fresh Thai basil leaves or sw...
1/4 lb. fresh-cooked lump crabmeat, f...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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