LF
Low fat
  • 14 Ingredients
  • 2 tablespoons minced ginger
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • 1 cup diced carrots
    -
    +
  • 1 cup fresh or frozen corn kerne...
    -
    +
  • 1/2 cup fresh or frozen peas, de...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon plus 1 teaspoon soy...
    -
    +
  • 2 teaspoons rice wine vinegar
    -
    +
  • 3 teaspoons sesame oil, divided
    -
    +
  • 2 eggs
    -
    +
  • 1/2 teaspoon canola oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 cups short-grain brown rice
    -
    +
  • 4 tablespoons canola or olive oil
    -
    +
  • 4 large eggs, lightly beaten
    -
    +
  • 1 small red onion, chopped (1/2...
    -
    +
  • 1 small carrot, minced (1/2 cup)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 medium head (about 24 oz) caul...
    -
    +
  • 1 tbsp sesame oil
    -
    +
  • 2 egg whites
    -
    +
  • 1 large egg
    -
    +
  • pinch of salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 170 grams kimchi (3/4 cup packed...
    -
    +
  • 1/3 cup kimchi juice
    -
    +
  • 1 tablespoon gochujang
    -
    +
  • 1/2 tablespoon soy sauce
    -
    +
  • 2 teaspoons toasted sesame oil
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 1 tablespoon minced scallion
    -
    +
  • 1 tablespoon minced carrot
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1 tablespoon minced kimchi
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cup cooked organic quinoa
    -
    +
  • 2 tbsp organic peanut oil
    -
    +
  • 1 tbsp organic sesame oil, plus...
    -
    +
  • 2 cloves organic garlic, minced
    -
    +
  • 4 x organic scallions, green & w...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 cups cooked quinoa
    -
    +
  • 8 scallions, chopped
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 2 red peppers, diced small
    -
    +
  • 1 tomato, diced small
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 cups (uncooked) brown rice
    -
    +
  • 1 tsp oil
    -
    +
  • 1.25 lb shrimp, shelled and deve...
    -
    +
  • 1 1/2 cups fresh pineapple, cut...
    -
    +
  • 5 large scallions, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon toasted sesame oil
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1 red pepper, diced
    -
    +
  • 3 cups sweet brown rice, cooked
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons oil
    -
    +
  • 1 large egg
    -
    +
  • 1 clove garlic, finely minced
    -
    +
  • 1/4 small onion, finely diced
    -
    +
  • 1/2 cup kimchi, cut into small p...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups brown rice cooked
    -
    +
  • 1 lb large shrimp, peeled and de...
    -
    +
  • 2 egg whites, scrambled
    -
    +
  • 1 whole egg, scrambled
    -
    +
  • 1/2 onion, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups uncooked Basmati rice, or...
    -
    +
  • 3 Tbsp grapeseed, canola, peanut...
    -
    +
  • 3 tablespoons finely minced fres...
    -
    +
  • 5 scallions (white and pale gree...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup (uncooked) short grain bro...
    -
    +
  • cooking spray
    -
    +
  • 1 large egg, 1 egg white, scrambled
    -
    +
  • 4 large scallions, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 3 tablespoons canola oil
    -
    +
  • 2 eggs, beaten
    -
    +
  • 1 bunch scallions, roughly chopped
    -
    +
  • 1 cup leftover pork, chicken, or...
    -
    +
  • 1 cup frozen peas and carrots, t...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 x eggs, beaten
    -
    +
  • 1/4 cup diced Chinese sausage
    -
    +
  • 2 x scallion stalks, minced
    -
    +
  • 1/4 tsp grated ginger - use micr...
    -
    +
  • 3/4 cup diced vegetables
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups leftover cooked brown rice
    -
    +
  • 2 egg whites, scrambled
    -
    +
  • 1 whole egg, scrambled
    -
    +
  • 1 tbsp Smart Balance oil
    -
    +
  • 1/2 onion, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 oz small uncooked shrimp, shel...
    -
    +
  • 1/4 tsp salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1/2 tsp Cornstarch
    -
    +
  • 2 tbsp cooking oil - divided
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tsp cooking oil
    -
    +
  • 1/2 cup diced spam
    -
    +
  • 1 tsp grated fresh ginger
    -
    +
  • 1 stalk scallion, minced
    -
    +
  • 0.25 cup crushed or 1/8 inch dic...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 scallions, chopped
    -
    +
  • 1 Tbsp oil
    -
    +
  • 2 eggs
    -
    +
  • 1 (8.8-oz) package Uncle Ben’s R...
    -
    +
  • Soy sauce
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 tablespoon peanut or canol...
    -
    +
  • 1/2 medium onion, chopped
    -
    +
  • 1/2 red bell pepper, stemmed, se...
    -
    +
  • 1 cup boneless, skinless chicken...
    -
    +
  • 1/2 cup frozen peas
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons peanut oil, divided
    -
    +
  • ½ bunch scallions, including som...
    -
    +
  • 1 cup fresh shelled peas
    -
    +
  • 2 cups cooked brown rice
    -
    +
  • 3 tablespoons soy sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 shrimps (100 g, 3.7 oz), shell...
    -
    +
  • 1 leaf iceberg lettuce (30 g, 1 oz)
    -
    +
  • 1 scallion/green onion
    -
    +
  • 2 Tbsp. vegetable oil
    -
    +
  • 1 egg
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup Basmati rice, cooked and c...
    -
    +
  • 1 1/2 tablespoons canola oil
    -
    +
  • 1 1/2 tablespoons ginger, minced
    -
    +
  • 3 scallions, chopped
    -
    +
  • 6 tablespoons pineapple, chopped
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cloves garlic
    -
    +
  • 3 tablespoons canola oil
    -
    +
  • 1 egg
    -
    +
  • 1 cup cooked jasmine rice
    -
    +
  • Salt and pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all