• 12 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 4 garlic cloves, thinly sliced
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  • a pinch of chili flakes (optional)
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  • ½ pint cherry tomatoes, halved
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  • ½ bunch asparagus, cut into 1-in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 eggs, lightly beaten
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  • 2 tablespoons peanut or canola o...
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  • 4 ounces mushrooms, thinly sli...
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  • 4 or 5 scallions, sliced thinl...
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  • a few handfuls of roughly chopp...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 Tbs. vegetable oil
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  • 2 shallots, finely chopped
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  • 3 garlic cloves, finely chopped
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  • 1/2 tsp. salt
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  • 4 cups cooked long-grain rice, c...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 dried shiitake mushrooms
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  • 3 tablespoons peanut oil
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  • 2 large eggs, lightly beaten wit...
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  • 4 scallions (white and green), t...
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  • 1/4 cup minced carrot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • bunch spring onions , thinly sliced
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  • 3.0 tsp ground cumin
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  • 2 red peppers , deseeded and thi...
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  • 1.0 tbsp sunflower oil
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  • 1 chicken stock cube
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups brown rice
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  • 1 sliced, ripe banana
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  • 1/3 cup unsalted, dry-roasted ca...
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  • 3 tablespoons chopped dates
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  • Nutrition 92% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup(s) kimchi chopped
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  • 4 cup(s) rice
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  • 3 tablespoon(s) garlic minced
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  • 1 tablespoon(s) ginger minced
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  • 6 eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 x Eggs
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  • 1 x egg white
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  • 1/4 cup Greek plain yogurt
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  • 1 tbsp Oil
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  • 1 x sweet onion, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons vegetable oil, div...
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  • 2 large eggs, beaten
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  • 1 cup fresh sliced mushrooms
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  • 3 cups cooked rice, cooled
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  • 1 can (5 ounces) premium chunk b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 21 Ingredients
  • 2 eggs
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  • 1 egg white
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  • 1/4 cup Greek plain yogurt
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  • 1 Tbsp. oil
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  • 1 sweet onion, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Egg 2
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  • Spring onions 1/2 cup(chopped)
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  • Garlic 1 clove
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  • Frozen vegetables 2 cups
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  • Ajinomoto 1tsp
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon soy sauce
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  • 1 teaspoon rice vinegar
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  • 1/2 teaspoon Asian sesame oil
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  • 1 tablespoon vegetable oil
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    +
  • 2-3 green onions, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons dry sherry
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  • 2 tablespoons thai nam pla* (fis...
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  • 1 teaspoon brown sugar
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  • 1 tablespoon rice wine vinegar
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  • 2 tablespoons creamy peanut butter
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (16-ounce) package frozen coco...
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  • 3 teaspoons red curry paste
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  • 1 1/2 cups flaked (with a fork)...
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  • Assortment of raw or grilled veg...
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  • fried rice crackers or fried por...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups cooked short grain rice
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  • 1 cup diced roasted/cooked ham
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  • 2/3 cup frozen peas
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  • 1 cup cleaned prawns
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  • 4 egg whites
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup soy sauce
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  • 1 1/2 lbs cooked chicken, choppe...
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  • 1/2 cup olive oil
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    +
  • 1 tablespoon parsley flakes
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    +
  • 8 eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2-1 teaspoon dried mint flakes
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  • 1/2 medium onion , diced
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  • 125 g button mushrooms , chopped...
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  • 2 garlic cloves , minced
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    +
  • 2 1/2 cups cooked short-grain rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 onion , chopped
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  • 1/4 teaspoon pepper
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    +
  • 1 tablespoon fresh diced onion
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  • 1 3/4 cups water
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  • 1/4 teaspoon salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • chopped green onion
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  • 1 cup cooked pork (chopped or cu...
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  • 1-2 teaspoon dried chili pepper...
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  • 2 tablespoons vegetable oil, div...
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    +
  • 1/4-1/3 cup light soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 40 Ingredients
  • Meat Choices (use 1 cup)
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    +
  • 1 teaspoon sherry wine
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    +
  • 2 tablespoons oil, to 4
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    +
  • 2 green onions , chopped
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    +
  • 2 eggs , beaten
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    +
  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • For the stir fry:
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  • 1 inch ginger, finely sliced
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  • 2 cloves garlic, crushed
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  • 1/2 onion, finely sliced
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    +
  • 1/2 pepper, cut into matchsticks
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large white onion, chopped
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  • 2 tablespoons oyster sauce
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  • 4 tablespoons soy sauce
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    +
  • 1 cup young peas , thaw if frozen
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    +
  • 6 scallions , cut into 3/4 inch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 1/2 cups leeks
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    +
  • 4 1/2 cups water or vegetable stock
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    +
  • 1/2 teaspoon chili flakes (optio...
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    +
  • 3 dehydrated bell peppers
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Copyright 2001 Television Food N...
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  • 1/4 cup minced carrot
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    +
  • 2 large eggs, lightly beaten wit...
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    +
  • 1 cup cooked meat cut in 1/2-inc...
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    +
  • 2 tablespoons soy sauce
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon red chili pepper fl...
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    +
  • 1 cup bean sprouts
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    +
  • 1/2 cup water chestnut , sliced...
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    +
  • 1 cup snow peas , sliced in strips
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    +
  • 2 tablespoons peanut oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all

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