HF
High fiber
  • 10 Ingredients
  • 2 cups short-grain brown rice
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  • 4 tablespoons canola or olive oil
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  • 4 large eggs, lightly beaten
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  • 1 small red onion, chopped (1/2...
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  • 1 small carrot, minced (1/2 cup)
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 12 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 4 garlic cloves, thinly sliced
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  • a pinch of chili flakes (optional)
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  • ½ pint cherry tomatoes, halved
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  • ½ bunch asparagus, cut into 1-in...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 13 Ingredients
  • 8 oz chicken breast, cut in smal...
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  • 3 cups jasmine rice, cooked
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  • 1/2 large onion, chopped
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  • 3 cloves garlic, minced
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  • 2 scallions, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup (uncooked) short grain bro...
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  • cooking spray
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  • 1 large egg, 1 egg white, scrambled
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  • 4 large scallions, chopped
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • 2 1/2 tablespoons oil
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  • 2 garlic, finely minced
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  • 2 cups tightly packed overnight...
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  • 1 1/2 tablespoons fish sauce
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  • 1 1/2 tablespoons light soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 egg
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  • 1/4 cup olive oil
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  • 1 1/2 teaspoons ginger, minced
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  • 1/2 cup pureed tomatoes
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  • 1/2 cup onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 zucchini, cut into bite sized...
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  • 1 handful cherry tomatoes, halved
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  • 1 can low-sodium black beans, ri...
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  • 2 cups cooked rice
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  • ½ cup chicken or vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 cup uncooked long-grain rice
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  • 2 cups chicken broth
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  • 1 pound skinned and boned chicke...
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  • 1 1/2 teaspoons Creole seasoning...
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 15 Ingredients
  • 4 cup cooked jasmine rice (about...
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  • 1 sweetenedcoconut coconut milk
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  • Peanut Oil
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  • 1 lb chicken
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  • 1 tsp curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 16 Ingredients
  • 2 1/4 teaspoons active dry yeast...
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  • pinch of sugar
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  • 1 1/8 cups warm water
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  • 2 tablespoons olive oil
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  • 2 2/3 cups all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons vegetable oil, suc...
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  • 2 large eggs, lightly beaten
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  • Coarse salt and ground pepper
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  • 1 pound bok choy, cored and coar...
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  • 1 medium onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups cherry tomatoes
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  • ½ medium onion
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  • ½ medium red pepper
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  • 1-2 tablespoons good quality cur...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 tbsp Olive Oil
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  • 1/2 tsp achiote seeds
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  • 1 x cloves garlic
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  • 1 x tomato
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  • 2 cup leftover rice
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 14 Ingredients
  • 2 tbsp fish sauce
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  • 3 medium sized onions, finely ch...
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  • 1 tomato, chopped
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  • 2 oz. green beans, finely chopped
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  • 1 capsicum, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup uncooked long grain rice
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  • 2 cups chicken broth
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  • 1 lb. skinned and boned chicken...
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  • 1 1/2 tsp. Creole seasoning, div...
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  • 2 Tbsp. vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon vegetable or peanut...
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  • 8 medium cloves garlic, coarsely...
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  • 1 cup oyster mushrooms, cleaned...
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  • 1 cup cold cooked white rice
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  • 2 scallions, white and green par...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups cold cooked long-grain rice
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  • 1/2 cup finely chopped carrot
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  • 2 eggs , beaten
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  • black pepper , to taste
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  • 1 cup finely chopped tomato , red
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 8 Ingredients
  • 3 tablespoons light soy sauce
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  • 400 g basmati rice or jasmine ri...
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  • 1 large spring onion , finely sl...
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  • 2 tablespoons peanut oil
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  • 1/2 teaspoon white pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tbsp ghee
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  • little cumin seed
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  • 1 cup water
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  • 1/2 cup rice
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  • 1 onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup crushed tomatoes
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  • 1/3 cup chopped yellow pepper
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  • 2 tablespoons oil
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  • 1/3 cup red pepper
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  • 1/8 teaspoon yellow curry paste...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 3 tbsp EVOO
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  • 2 cups cooked brown rice
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  • 1 can black beans – drained and...
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  • 1 large tomato – chunked
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  • 1 1/2 medium onions – sliced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 2 teaspoons sesame oil
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  • 4 eggs
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  • 1 stalk celery, sliced
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  • 1 cup water
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  • 2 tablespoons tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • Secret Indian Recipe
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  • Site ratings: N/A
  •  
  • 14 Ingredients
  • Rice - 2 cups ( cooked)
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  • Onion - 1 piece ( chopped)
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  • Carrot - 1/2 cup ( finely chopped)
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  • French beans - 1/2 cup ( finely...
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  • Capsicum - 1 piece ( finely chop...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup chopped vegetable (fresh o...
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  • 1 tablespoon tomato sauce (ketchup)
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  • 1 tablespoon soy sauce
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  • 1 medium chopped onion
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  • 2 slices bacon , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 21 Ingredients
  • For the pork/marinade:
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  • 1 lb (450 g) Pork Tenderloin
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  • 1 tbs (15 mL) Fresh Ginger, peel...
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  • 3 cloves Garlic, minced
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  • Zest of 1 orange
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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