• 29 Ingredients
  • 4 (4-piece) boneless skinless ch...
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  • 4 cups cooked and cooled brown r...
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  • 2 tablespoons peanut oil or vege...
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  • 2 garlic cloves, minced
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  • 1 small yellow onion, minced
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 4 egg, lightly beaten
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  • 1 tablespoon canola oil or veget...
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  • 1-1/2 cup cold cooked rice
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  • 1-1/3 cup diced fully cooked ham
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  • 1-1/2 teaspoons garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup reduced sodium soy sauce
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  • 1/2 tsp. ground ginger (optional)
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  • 1 lb. pork tenderloin, cut into...
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  • 1 Tbsp. olive oil
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  • 1 small sweet onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 3/4 cup Egg Beaters® Original
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  • 1 bag (16 oz each) frozen stir-f...
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  • 1 teaspoon minced garlic
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  • 2 cups cooked brown rice, chilled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup uncooked white rice (or 3-...
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  • 1 1/2 pounds boneless pork butt...
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  • 1/4 cup minced onion
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  • 1 tbsp ground ginger
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  • 1 tbsp sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • 1 Tbsp. vegetable oil
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  • 1 3/4 cups water
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  • 2 Tbsp. peanut butter
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  • 1 Tbsp. rice wine vinegar [or wh...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 2 eggs, beaten
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  • 1/2 pound ground turkey
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  • 2 green onions, sliced
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  • 3 cups cold cooked rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 Tbsp. PLUS 1 tsp. vegetable oi...
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  • 1 cup uncooked regular or conver...
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  • 2 cups water
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  • 1 Tbsp. Knorr® Chicken flavor Bo...
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  • 1/8 tsp. ground ginger (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • 1 Tbsp. vegetable oil
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  • 1 3/4 cups water
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  • 2 Tbsp. peanut butter
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  • 1 Tbsp. rice wine vinegar [or wh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons low-sodium soy sauce
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  • 1/8 teaspoon ground ginger
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  • 1/8 teaspoon ground red pepper
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  • 1 tablespoon vegetable oil, divided
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  • 3/4 pound medium shrimp, peeled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup fat-free egg substitute
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  • 1 1/4 teaspoons dark sesame oil,...
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  • 1 1/3 cups sliced green onions
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  • 1 1/2 cups chilled cooked instan...
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  • 2 tablespoons low-sodium soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cups raw long grain rice
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  • 3 eggs
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  • ¼ cup soy sauce
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  • 3 – 4 cloves chopped Garlic
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  • 1 tsp ground ginger or 1 inch fr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups cooked brown rice
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  • 2 cups frozen diced carrots and...
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  • 1 cup bean sprouts
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  • 1 cup chopped mushrooms
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  • 3/4 cup fat-free liquid egg sub...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cup(s) brown rice fridge temp
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  • 2 cup(s) frozen diced carrots an...
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  • 1 cup(s) Bean Sprouts
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  • 1 cup(s) Mushrooms chopped
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  • 3/4 cup(s) egg substitute
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 egg, beaten
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  • 4 1/2 teaspoons reduced-sodium s...
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  • 1/4 cup finely chopped carrot
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  • 1/4 cup frozen peas
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  • 1/8 teaspoon ground ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 3 tablespoons vegetable shorteni...
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  • 2 eggs
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  • 1 cup onion , diced
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  • 2 cups cooked rice , cold
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  • 2 garlic cloves , minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 teaspoons soy sauce
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  • 2/3 cup diced fully cooked ham
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  • 1/4 teaspoon ground ginger
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  • 2 eggs, lightly beaten
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  • 1 1/2 teaspoons canola oil or ve...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 chicken breast
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  • 1/4cup (dry) quinoa
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  • 1/4cup frozen peas
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  • 1 tsp garlic powder
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  • 1 tsp fresh ground ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup soy sauce
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  • 1 cup water
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  • 1/2 teaspoon ground ginger
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  • 1/4 teaspoon garlic powder
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  • 5 tablespoons packed brown sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • For the ground beef
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  • For the rice
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  • 3 eggs (scrambled)
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  • 1/3 cup scallion (chopped)
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  • 1/3 lb ground beef (I use 93%)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb beef flank steak , cut in h...
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  • 1 (16 ounce) package frozen peas...
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  • 2 tablespoons vegetable oil
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  • 1 (8 ounce) can pineapple tidbit...
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  • 1 teaspoon crushed red pepper fl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 6 tablespoons sesame oil
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  • 1 cup chicken broth
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  • 2 eggs
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  • 1 cup water
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  • 1 small onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup green pepper , diced
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  • 1 teaspoon garlic powder
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  • 2 carrots , diced
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  • 1/4 cup soy sauce
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  • 1 tablespoon sesame oil (you can...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lb frozen shrimp
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  • 1 cup golden raisin
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  • teriyaki sauce
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  • 2 eggs
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  • 1 large onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 (4.6 ounce) package Knorr® Sid...
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  • 1/4 teaspoon ground ginger (opti...
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  • 1 3/4 cups water
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  • 2 tablespoons Skippy® Creamy or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all