• 11 Ingredients
  • 1 medium head (about 24 oz) caul...
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  • 1 tbsp sesame oil
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  • 2 egg whites
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  • 1 large egg
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  • pinch of salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 c diced pork (1 thin sliced...
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  • 1/2 c diced raw shrimp
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  • 1 T oyster sauce
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  • 1/2 c egg whites
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  • 1 t cornstarch
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 13 Ingredients
  • 8 oz chicken breast, cut in smal...
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  • 3 cups jasmine rice, cooked
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  • 1/2 large onion, chopped
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  • 3 cloves garlic, minced
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  • 2 scallions, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 12 Ingredients
  • 4 cups cooked quinoa
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  • 8 scallions, chopped
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  • 4 cloves garlic, minced
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  • 2 red peppers, diced small
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  • 1 tomato, diced small
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 3 cups brown rice cooked
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  • 1 lb large shrimp, peeled and de...
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  • 2 egg whites, scrambled
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  • 1 whole egg, scrambled
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  • 1/2 onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup (uncooked) short grain bro...
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  • cooking spray
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  • 1 large egg, 1 egg white, scrambled
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  • 4 large scallions, chopped
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  • 2 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups leftover cooked brown rice
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  • 2 egg whites, scrambled
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  • 1 whole egg, scrambled
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  • 1 tbsp Smart Balance oil
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  • 1/2 onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
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  • 1 medium shallot, minced
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  • 1 x garlic clove, minced
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  • 1 cup arborio rice
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  • 2 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup short-grain brown rice
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  • 1 tsp saffron threads
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  • 1/2 oz parmigiano-reggiano, grated
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  • Handful of fresh basil, chopped
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  • Freshly ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tbsp canola oil
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  • 3/4 lb frozen shrimp, defrosted
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  • 3 cloves garlic, chopped
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  • 1 chopped red pepper
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  • 1 cup asparagus cut into bite si...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • One 2-ounce Chinese sausage
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  • 3 ounces medium shrimp, peeled a...
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  • 2 ounces boneless, skinless chic...
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  • 2 large eggs, plus 1 large egg w...
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  • 1 teaspoon cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon canola oil
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  • 3 green onions and tops, chopped
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  • 8 ounces diced cooked pork loin...
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  • 1 carrot, cut in julienne strips
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  • 3 egg whites slightly beaten
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 (4-ounce) boned center-cut loi...
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  • 1 tablespoon low-sodium soy sauce
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  • 1 tablespoon dry sherry
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  • 2 large egg whites
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  • 1 large egg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 x Eggs
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  • 1 x egg white
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    +
  • 1/4 cup Greek plain yogurt
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  • 1 tbsp Oil
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  • 1 x sweet onion, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 - 6 asparagus stems
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  • 450 grams steamed or boiled rice
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  • 2 egg whites beaten (optional)
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  • 2 spring onions chopped
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  • 4 tbsp vegetable oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups extra-long-grain rice
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  • 1 large egg
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  • 1 large egg white
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  • 1 tablespoon peanut oil
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  • 1/4 cup chicken stock or can...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 eggs
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    +
  • 1 egg white
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    +
  • 1/4 cup Greek plain yogurt
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  • 1 Tbsp. oil
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  • 1 sweet onion, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 medium shallot, minced
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  • 1 garlic clove, minced
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  • 1 cup arborio rice
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  • 2 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 teaspoons dark sesame oil
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  • 2 eggs
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  • 2 egg whites
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  • 1 tablespoon vegetable oil
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  • 4 cups cold, cooked rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp oil
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  • 10 g garlic, chopped
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  • 2 tbsp olive oil
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  • 1 tsp chopped wild ginger bud (b...
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  • 50 g prawns, shelled (keep the t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large egg
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  • 1 large egg white
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    +
  • 1 tablespoon dark sesame oil, di...
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  • 2 garlic cloves, minced
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  • 2 teaspoons grated peeled fresh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups cooked short grain rice
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  • 1 cup diced roasted/cooked ham
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    +
  • 2/3 cup frozen peas
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  • 1 cup cleaned prawns
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  • 4 egg whites
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup red bell pepper , diced
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  • 3/4 teaspoon ginger
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  • 1 tablespoon hot Chinese chili p...
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  • 1/4 teaspoon chili oil (or more)
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    +
  • 1 1/4 cups cooked brown rice , r...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 red pepper
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    +
  • 1 cup brown rice
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    +
  • 1 cup egg white
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    +
  • 2 carrot sticks
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    +
  • 1/3 cup peas
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 3 small bay leaves
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  • 2 to 3 teaspoons Oriental sesame...
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  • 2 to 3 teaspoons chili paste, or...
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  • 3 cups coarsely chopped green ca...
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  • 1/2 cup minced fresh cilantro, o...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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