Nonya Fried Rice No Null Egg Whites Recipes

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Asian Edamame Fried Rice

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Skinny Taste
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12 Ingredients
3 cups leftover cooked brown rice
2 egg whites, scrambled
1 whole egg, scrambled
1 tbsp Smart Balance oil
1/2 onion, chopped
2 cloves garlic, diced
5 scallions, chopped, whites and gree...
1/2 cup shredded carrots
cooking spray
1 cup ready-to-eat shelled edamame
2 tbsp low sodium soy sauce, tamari f...
salt and fresh pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Quinoa "fried Rice"

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Skinny Taste
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12 Ingredients
4 cups cooked quinoa
8 scallions, chopped
4 cloves garlic, minced
2 red peppers, diced small
1 tomato, diced small
4 tsp low sodium soy sauce
2 tsp fish sauce
2 tsp vegetable oil
spray oil
3 egg whites, scrambled
1 whole egg, scrambled
salt
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Pork And Shrimp Magic Fried Rice

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The Skinny
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Cook time: 6 mins

14 Ingredients
1/2 c diced pork (1 thin sliced bone...
1/2 c diced raw shrimp
1 T oyster sauce
1/2 c egg whites
1 t cornstarch
1/2 t salt
1/2 c finely chopped yellow onion
6 green onions, chopped
1 c frozen peas
1-2 T minced garlic (a matter of tast...
1 c Egg Beaters
2 T soy sauce, divided
1 t sesame oil (optional)
4 cups Magic Brown Rice (2 c cooked C...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Thai Fried Rice

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Skinny Taste
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13 Ingredients
8 oz chicken breast, cut in small cubes
3 cups jasmine rice, cooked
1/2 large onion, chopped
3 cloves garlic, minced
2 scallions, chopped
3 egg whites, scrambled
1 whole egg, scrambled
2 tomatoes, sliced
3 Thai chili peppers (optional)
4 tsp vegetable oil
4 tsp soy sauce (or more to taste)
2 tsp fish sauce
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Fried Rice

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Whole Foods Market
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11 Ingredients
3 cups cooked long grain brown rice,...
1 ear fresh sweet corn, kernels cut f...
1 tsp shoyu, more to taste
1 red bell pepper, thinly sliced
2 Tbsps canola or light sesame oil
3 cloves garlic, finely chopped
3 scallions, chopped
2 eggs or 4 egg whites, whisked
1 tsp toasted sesame oil, more to taste
1 tsp finely chopped fresh ginger
1 cup frozen peas
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Vegetable And Egg White Fried Brown Rice

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New Asian Cuisine
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13 Ingredients
2 Tbsps of vegetable oil
4 large egg whites
1/2 cup onions, peel and diced
1 1/3 cup bean sprouts
1/3 cup carrots, diced
1/3 cup frozen baby green peas, thawed
1/3 cup bib lettuce, diced
1/3 cup fresh mushrooms, diced
1/3 cup canned baby corn, drained and...
1/2 tsp salt
2 1/2 cup cooked brown rice
1 whole scallion
1/8 tsp white pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Snow Pea-and-pork Fried Rice

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Cooking Light
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Cook time: 47 mins

15 Ingredients
2 (4-oz) boned center-cut loin pork c...
1 Tbsp low-sodium soy sauce
1 Tbsp dry sherry
2 large egg whites
1 large egg
Cooking spray
2 tsps dark sesame oil, divided
2 cups vertically sliced onion
2 cups snow peas
2 cups sliced mushrooms
1 Tbsp minced peeled fresh ginger
2 garlic cloves, minced
4 cups cooked long-grain rice, chilled
1/4 tsp salt
1/3 cup chopped green onions
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Nonya Fried Rice

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Chinese Food Recipes
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Cook time: 24 mins

11 Ingredients
1 tbsp oil
10 g garlic, chopped
2 tbsp olive oil
1 tsp chopped wild ginger bud (bunga...
50 g prawns, shelled (keep the tails)
1 tsp chopped mint
4 egg whites, lightly beaten
150 g cold cooked rice
10 g chilli mint paste
Salt and pepper, to taste
1 tbsp chilli boh
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Spicy Shrimp Fried Rice

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Skinny Taste
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13 Ingredients
3 cups brown rice cooked
1 lb large shrimp, peeled and deveine...
2 egg whites, scrambled
1 whole egg, scrambled
1/2 onion, chopped
2 cloves garlic, diced
5 scallions, chopped, whites and gree...
oil spray
1 tbsp sesame oil with cayenne pepper
1 tsp crushed red pepper flakes (or m...
4 tsp soy sauce (or more to taste)
1 tsp Asian fish sauce
salt and fresh pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Quinoa “fried Rice” With Pork

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This Mama Cooks!
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7 Ingredients
1 Tbsp canola oil
3 green onions and tops, chopped
8 ozs diced cooked pork loin tenderloin
1 carrot, cut in julienne strips
3 egg whites slightly beaten
4 cups cooked quinoa
2 Tbsps soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Oven-fried Rice Balls With Gruyere

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LC

Dana Treat
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Cook time: 35 mins

11 Ingredients
1 tbsp olive oil
1 medium shallot, minced
1 x garlic clove, minced
1 cup arborio rice
2 cup water
2 cup shredded Gruyère cheese (2 1/2...
1/2 cup freshly grated Parmesan chees...
1/4 cup mixed chopped herbs (DT: I us...
Salt and freshly ground black pepper
2 large egg whites
1/2 cup panko (Japanese bread crumbs)
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Brown Fried Rice

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Skinny Taste
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8 Ingredients
1 cup (uncooked) short grain brown rice
cooking spray
1 large egg, 1 egg white, scrambled
4 large scallions, chopped
2 cloves garlic, minced
1 tomato, chopped
2 tsp soy sauce (or more to taste)
1 tsp fish sauce (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Vegetarian Fried Rice

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Goop
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6 Ingredients
4 - 6 asparagus stems
450 gs steamed or boiled rice
2 egg whites beaten (optional)
2 spring onions chopped
4 tbsp vegetable oil
½ tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Low
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Egg Fried Rice

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Cooking Light
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Cook time: 16 mins

10 Ingredients
2 tsps dark sesame oil
2 eggs
2 egg whites
1 Tbsp vegetable oil
4 cups cold, cooked rice
1 cup frozen green peas, thawed
3/4 tsp salt
1/4 tsp pepper
1 cup bean sprouts
1/3 cup chopped green onions
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Fried Rice With Asparagus

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LC

Food & Wine
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Cook time: 1 hr 43 mins

16 Ingredients
1 1/2 cups extra-long-grain rice
1 large egg
1 large egg white
1 Tbsp peanut oil
1/4 cup chicken stock or canned l...
2 Tbsps oyster sauce
1 1/2 tsps light soy sauce
2 tsps white wine
1 tsp sugar
1/2 tsp Asian sesame oil
Freshly ground white pepper
1 1/2 tsps minced garlic
12 asparagus spears, trimmed and cu...
6 canned water chestnuts—rinsed, dr...
3 scallions, thinly sliced
3 Tbsps minced fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Healthy Coconut Fried Rice

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The Healthy Apple
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Cook time: 25 mins

21 Ingredients
2 x Eggs
1 x egg white
1/4 cup Greek plain yogurt
1 tbsp Oil
1 x sweet onion, finely chopped
1 tbsp minced garlic
1/4 cup dairy-free milk (soy, hemp, r...
1 x Large Tomato, finely diced
Dash of NuSalt and pepper, to taste
1 tbsp Apple Cider Vinegar
Dash of Saffron
Dash of Curry Powder
1 tsp Agave nectar
4 cup Brown Rice, cooked
5 x scallions , finely chopped
Handful of Fresh Cilantro Leaves
1/4 cup unsweetened coconut flakes
1/4 tsp coconut extract
1 tsp Nutritional Yeast
Dash of Cinnamon
1 block extra firm tofu, pressed and...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Cook The Book: Sausage, Shrimp, And Chicken Fried Rice

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Serious Eats
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Cook time: 21 mins

12 Ingredients
One 2-oz Chinese sausage
3 ozs medium shrimp, peeled and deveined
2 ozs boneless, skinless chicken brea...
2 large eggs, plus 1 large egg white,...
1 tsp cornstarch
1/2 tsp plus a pinch of salt
Vegetable oil, for passing through
1/3 cup peeled and minced onion
2 scallions, white and green parts, t...
3 Tbsps thawed frozen baby green peas
2 1/2 cups cooked white rice
Pinch of ground white pepper
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Nutrition by Foodily 100% match
Calories per gram: 4.7
Total fat: High
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Healthy Coconut 'fried' Rice

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The Healthy Apple
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Cook time: 2 mins

21 Ingredients
2 eggs
1 egg white
1/4 cup Greek plain yogurt
1 Tbsp. oil
1 sweet onion, finely chopped
1 Tbsp. minced garlic
1/4 cup dairy-free milk (soy, hemp, r...
1 large tomato, finely diced
Dash of Nu-Salt and pepper
1 Tbsp. apple cider vinegar
Dash of saffron
Dash of curry powder
1 tsp. agave nectar
4 cups brown rice, cooked
5 scallions, finely chopped
Handful of fresh cilantro leaves
1/4 cup unsweetened coconut flakes
1/4 tsp. coconut extract
1 tsp. nutritional yeast
Dash of cinnamon
1 block extra firm tofu, pressed and...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Pan-asian Fried Rice Recipe

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Food Network
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Cook time: 1 hr 5 mins

27 Ingredients
3 small bay leaves
2 to 3 tsps Oriental sesame oil, or t...
2 to 3 tsps chili paste, or to taste
3 cups coarsely chopped green cabbage
1/2 cup minced fresh cilantro, or to...
3 cups water
1 (8-oz) can bamboo shoots, drained
2 large eggs
1/2 lb shiitake mushrooms, wiped clea...
2 carrots, thinly sliced
1 Tbsp Oriental sesame oil
2 egg whites
4 stalks celery, thickly sliced
3 Tbsps vegetable oil
1 1/2 cups converted rice
1 (8-oz) can water chestnuts, drained
1 chicken bouillon cube
1/4 to 1/3 cup Szechuan stir-fry sauc...
1 Tbsp oil
1 Tbsp minced gingerroot
1 onion, chopped
1/2 cup water
1 Tbsp garam masala
4 cloves garlic, minced
1 green bell pepper, cut into 1-inch...
Salt to taste
Salt, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Oven-fried Rice Balls With Gruyère

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Food & Wine
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Cook time: 52 mins

11 Ingredients
1 Tbsp extra-virgin olive oil
1 medium shallot, minced
1 garlic clove, minced
1 cup arborio rice
2 cups water
3/4 cup shredded Gruyère cheese (2 1/...
1/2 cup freshly grated Parmesan chees...
1/4 cup mixed chopped herbs, such as...
Salt and cracked black pepper
2 large egg whites
1/2 cup panko (Japanese bread crumbs)
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Chicken And Vegetable Fried Rice

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Oxmoor House
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Cook time: 11 mins

11 Ingredients
1 large egg
1 large egg white
1 Tbsp dark sesame oil, divided
2 garlic cloves, minced
2 tsps grated peeled fresh ginger
1 small red bell pepper, cut into sho...
1 cup (4 ozs) diced cooked chicken br...
1 cup frozen petite green peas
3 cups cold cooked rice
1/3 cup low-sodium teriyaki sauce
1/3 cup thinly sliced green onions
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Fortune Cookies Recipe

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Sandra Lee / Food Net...
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Cook time: 1 hr

7 Ingredients
2 Tbsps canola oil
1/2 cup sugar
2 large egg whites, reserve yolks for...
1 tsp vanilla extract
1 tsp cornstarch
1/2 cup all-purpose flour
1 Tbsp water
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Med
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Pammy's Fried Rice And Onion Patties

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V

Food.com
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Cook time: 25 mins

3 Ingredients
1/2 cup cooked rice (I use left over)
1 egg white
1 Tbsp finely minced onion

Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Healthy Chicken Fried Rice

LC

Food.com
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Cook time: 1 hr 16 mins

17 Ingredients
1 red pepper
1 cup brown rice
1 cup egg white
2 carrot sticks
1/3 cup peas
1/4 tsp salt
1 celery
1 Tbsp margarine
1/4 tsp pepper
1 Tbsp soy sauce
1 yellow onion
2 cups water
1 yellow pepper
1 1/4 lbs ground chicken
1/2 Tbsp chili oil
1/2 Tbsp minced garlic , gloves
1/2 Tbsp sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Bachelor's Fried Rice

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Food.com
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Cook time: 30 mins

17 Ingredients
1/2 cup red bell pepper , diced
3/4 tsp ginger
1 Tbsp hot Chinese chili paste
1/4 tsp chili oil (or more)
1 1/4 cups cooked brown rice , refrig...
1/4 tsp dark sesame oil (or more)
1/2 cup water chestnut
1/4 lb tofu or seitan
1/2 Tbsp black bean sauce
1/2 cup carrot , diced
2 egg whites
1 Tbsp garlic , mined (I use the jarr...
1 1/2 Tbsps soy sauce
1/2 cup green beans , whole
2 tsps peanut oil
4-5 scallions , diced thinly
red pepper flakes , to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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