• 12 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 4 garlic cloves, thinly sliced
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  • a pinch of chili flakes (optional)
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  • ½ pint cherry tomatoes, halved
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  • ½ bunch asparagus, cut into 1-in...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 4 (4-piece) boneless skinless ch...
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  • 4 cups cooked and cooled brown r...
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  • 2 tablespoons peanut oil or vege...
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  • 2 garlic cloves, minced
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  • 1 small yellow onion, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 tbsp canola oil
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  • 3/4 lb frozen shrimp, defrosted
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  • 3 cloves garlic, chopped
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  • 1 chopped red pepper
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  • 1 cup asparagus cut into bite si...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 2 TB peanut oil
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  • 1-2 TB garlic, minced
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  • 1 TB ginger, minced
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  • 2 scallions, thinly sliced (I us...
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  • half a bunch of asparagus, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 3/4 cup long-grain brown rice
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  • 1 1/2 cup water
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  • 1 tablespoon + 2 teaspoons extra...
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  • 1 medium yellow onion, peeled an...
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  • 1 bunch asparagus
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • Salt
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  • 1 pound asparagus, trimmed and c...
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  • 3 tablespoons vegetable oil
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  • 3 large eggs, lightly beaten
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  • 5 ounces thick-sliced deli ham,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 13 Ingredients
  • 4 teaspoons reduced-sodium soy s...
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  • 1 clove garlic, minced
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  • 4 scallions, cut into 1-inch pi...
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  • 1 medium red bell pepper, thinl...
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  • 2 eggs, lightly beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 teaspoons reduced-sodium soy s...
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  • 1 clove garlic, minced
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  • 2 eggs, lightly beaten
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  • 6 ounces asparagus spears, trimm...
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  • 2 tablespoons rice vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon(s) plus 1 teaspoon...
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  • 3 eggs, lightly beaten
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  • 3 beef top sirloin steaks (5 oun...
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  • 2 1/2 cup(s) coleslaw mix
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  • 1/2 pound(s) fresh asparagus, tr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 - 6 asparagus stems
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  • 450 grams steamed or boiled rice
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  • 2 egg whites beaten (optional)
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  • 2 spring onions chopped
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  • 4 tbsp vegetable oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 cups extra-long-grain rice
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  • 1 large egg
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  • 1 large egg white
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  • 1 tablespoon peanut oil
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  • 1/4 cup chicken stock or can...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon soy sauce
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  • 1 teaspoon rice vinegar
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  • 1/2 teaspoon Asian sesame oil
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  • 1 tablespoon vegetable oil
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  • 2-3 green onions, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup vegetable broth
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  • 3 tablespoons low-sodium soy sauce
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  • 1 teaspoon grated peeled fresh g...
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  • 1 teaspoon dark sesame oil
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Cooking spray
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  • 2 cups thinly sliced shiitake mu...
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  • 2 teaspoons olive oil
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  • 2 cups hot cooked basmati rice
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  • 1 1/2 cups (1/2-inch) diagonally...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 oz. rice sticks or rice vermic...
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  • 2 tsp. toasted sesame oil, divided
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  • 2 large eggs
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  • 1/4 tsp. white pepper
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  • 1/2 lb. asparagus, trimmed and s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon red chilies , crushed...
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  • 1 cup green asparagus spear , ch...
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  • 3 cups cooked rice , cooked in
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  • 3 tablespoons butter or yellow m...
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  • 1 garlic clove , crushed (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 teaspoons reduced-sodium soy s...
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  • 1 clove garlic, minced
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  • 2 eggs, lightly beaten
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  • 2 tablespoons rice vinegar
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  • 1 tablespoon minced fresh ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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