• 16 Ingredients
  • 1 1?2 cups plain yogurt, plus mo...
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  • 1 1?2 tsp. Kashmiri chile powder
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  • 1 tsp. ground turmeric
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    +
  • 1 tsp. kosher salt, plus more to...
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  • 12 pods green cardamom, crushed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 small dried red chilies
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    +
  • 6 large shallots, peeled and halved
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  • 3/4 cup grated unsweetened coconut
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  • 4 whole cloves
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  • 1 inch cinnamon stick
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup dry roasted cashews (salte...
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  • ¼ cup ghee (or butter)
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    +
  • 1 large onion, chopped (yielding...
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  • 4 cloves garlic, minced
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  • ½ jalapeño pepper, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 ½ kg to 2kg chicken thighs (sk...
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  • 250 ml natural yoghurt
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  • 8 cardamom pods, crushed to rele...
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  • 1 tablespoon fresh ginger root,...
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  • 1 whole bulb garlic, all coves p...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1 (13 1/2-ounce) can coconut milk
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  • 1 jalapeño, sliced
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  • 1/4 cup ghee
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    +
  • 1 (28-ounce) can whole, peeled t...
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  • 1 teaspoon cumin seeds
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tablespoons canola oil
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  • 2 large yellow onions, halved an...
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  • 2 tablespoons garam masala
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  • 2 teaspoons kosher salt
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    +
  • 2 tablespoons fresh ginger, grated
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 lb. boneless, skinless chicken...
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  • 1 tbsp. plus 1 tsp. minced ginge...
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    +
  • 1 tbsp. minced garlic, plus 3 cl...
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  • 1 tbsp. fresh lemon juice
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    +
  • Kosher salt, to taste
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • One 4-pound chicken, cut into 8...
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  • 3 medium red boiling potatoes, p...
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    +
  • 3/4 teaspoon turmeric
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • Salt
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 tsp. coriander seeds
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    +
  • ½ tsp. cumin seeds
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    +
  • 10 whole white peppercorns
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  • 2 whole green cardamom pods, cru...
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    +
  • 2 tbsp. roughly chopped cilantro
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 garlic cloves, chopped
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  • 1 (1-inch) piece peeled fresh gi...
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  • 1 cup plus 3 tablespoons warm water
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    +
  • 1/2 cup whole-milk yogurt
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    +
  • 1 1/4 teaspoons salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1 fresh coconut
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    +
  • 1 teaspoon cumin
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    +
  • 1 pound Granny Smith apples
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1/2 large bunch cilantro, stemmed
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Salt – 1-2 teaspoon to taste
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    +
  • cardamom – 3-4 whole pieces
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    +
  • Chicken drumsticks or thighs – 10
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    +
  • Onions – 2 cooking onions
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    +
  • Tumeric powder – ¾ teaspoon
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 tsp. coriander seeds
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    +
  • 1 tsp. cumin seeds
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    +
  • 1 tsp. fennel seeds
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    +
  • 1 tsp. grated nutmeg
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    +
  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 6 whole cloves
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    +
  • 8 green cardamom pods, husked
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    +
  • 2 tablespoons canola oil
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    +
  • 8 garlic cloves, finely minced
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    +
  • 2 cups finely chopped onion
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 head of cauliflower
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    +
  • 1 zucchini
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    +
  • 2 medium Yukon Gold potatoes
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    +
  • 1 large carrot
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    +
  • 1 medium yellow onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 6 whole cloves
    -
    +
  • 8 green cardamom pods, husked
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 8 garlic cloves, finely minced
    -
    +
  • 2 cups finely chopped onion
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1/2 teaspoon cumin seeds
    -
    +
  • 4 whole cloves
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    +
  • 3 green cardamom pods, lightly c...
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • 2 cups finely chopped onion
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1½ pounds boneless, skinless chi...
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    +
  • 2 tablespoons Curry Powder (page...
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    +
  • ¼ cup coconut milk
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    +
  • ½ cup nonfat plain yogurt
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    +
  • Curry Powder
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 5 to 10 red chili peppers, seede...
    -
    +
  • 1/2 teaspoon cumin seeds
    -
    +
  • 1 teaspoon coriander seeds
    -
    +
  • 1 teaspoon sesame seeds
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    +
  • 3 whole cloves
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1-1/2 tsp salt
    -
    +
  • 1 tsp turmeric
    -
    +
  • 1 chicken , cut_into pieces (or...
    -
    +
  • 4 cloves garlic
    -
    +
  • 3 shallots , chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1-1/2 tsp salt
    -
    +
  • 1 tsp turmeric
    -
    +
  • 1 chicken , cut into pieces (or...
    -
    +
  • 4 cloves garlic
    -
    +
  • 3 shallots , chopped (or 1 onion...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 bone-in chicken breast halves,...
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    +
  • 4 pods cardamom
    -
    +
  • 2 onions, peeled and quartered
    -
    +
  • 1 teaspoon finely chopped fresh...
    -
    +
  • 1 (10 ounce) can coconut milk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 medium yellow onions , chopped
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/2 teaspoon ground ginger (or 1...
    -
    +
  • 3 lbs skinless chicken thighs
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 25 Ingredients
  • 2 1/2 teaspoons coriander seeds
    -
    +
  • 1/8 teaspoon red pepper flakes ,...
    -
    +
  • basmati rice , Cooked, for serving
    -
    +
  • 1 teaspoon salt
    -
    +
  • mango chutney , for garnish
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 teaspoon crushed red pepper fl...
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    +
  • 3 tablespoons vegetable oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 3 cloves garlic, sliced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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