• 6 Ingredients
  • 1 pound of potatoes, peeled and...
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  • 2 tablespoons of ghee or butter
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  • Kosher salt
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  • Freshly ground black pepper
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  • ¼ cup minced Italian parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 3 tablespoons melted ghee, divided
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  • 10 ounces canned albacore tuna p...
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  • 3 scallions, thinly sliced (abou...
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  • 2 tablespoons finely minced fres...
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  • 1⅓ cup mashed baked sweet potato
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 large head cauliflower
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  • 5 large cloves garlic
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  • Salt
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  • 2 tablespoons grassfed butter
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  • ¼ teaspoon freshly ground nutmeg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 2 large garnet yams
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  • 2 tablespoons of coconut oil, me...
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  • Kosher salt
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  • Freshly ground pepper
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  • Smoked parika (or your favorite...
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  • Nutrition 80% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • ¾ cup finely diced onion
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  • ½ cup finely diced button mushrooms
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  • ½ cup finely chopped green bell...
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  • ¼ cup tomato paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 3 large eggs at room temperature
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  • 4 medium carrots, grated and squ...
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  • 1½ cups almond flour, spooned an...
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  • 1½ teaspoons five spice powder (...
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  • 1 teaspoons baking soda
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb ground beef
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  • 1/2 onion, finely chopped
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  • 1/2 fist-sized sweet potato, fin...
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  • 1 clove of garlic, minced
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  • 1 egg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 large garnet yam (I use the te...
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  • 1 big pinch of kosher salt
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  • Several turns of freshly ground...
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  • A few shakes of garlic powder
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  • A couple of dashes of onion powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 3.5 lb of beef bones (from Full...
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  • 2 carrots, chopped medium
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  • 2 celery stalks, chopped medium
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  • 1 medium onion, chopped medium
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  • 7 garlic cloves, smashed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 2½ pounds boneless beef short ri...
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  • 1 tablespoon chili powder
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  • 1½ teaspoons kosher salt (Diamon...
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  • 1 tablespoon ghee or fat of choice
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  • 1 medium onion, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 2 whole chickens, 4 pounds each
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  • Kosher salt
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  • Freshly ground pepper
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  • 1 large lemon, thinly sliced
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  • 2 small onions, peeled and trimmed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 pound bone-in, skin on pork sh...
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  • Chili Con Carne seasoning (or yo...
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  • Kosher salt
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  • 4 large celery stalks, cut in half
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  • 3 large carrots, peeled
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small head of cauliflower, flo...
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  • 1 large carrot, cut into small dice
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  • 1 small onion, minced
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  • 4 ounces of sliced mushrooms
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  • 1-inch knob of ginger, grated wi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds Russet or Yukon Gold po...
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  • 3 tablespoons butter, divided
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  • ½ cup grass fed heavy cream
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  • 1½ teaspoons sea salt, divided
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  • 2 tablespoons black pepper, divided
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 head roasted garlic
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  • 4 tablespoons ghee, divided
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  • ½ onion, coarsely chopped
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  • ¾ pound parsnips (or about 5 med...
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  • ⅔ pound carrots (or about 2 larg...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 small red onion, roughly chopped
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  • ⅓ cup macadamia nut oil
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  • ⅓ cup coconut aminos
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  • 3 tablespoons of fish sauce
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  • 2 tablespoons apple juice
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 slices thick cut bacon, cut in...
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  • 2 tablespoons arrowroot powder
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  • 1½ cups bone broth or chicken stock
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  • 1 teaspoon fish sauce
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  • 5 (¾-inch-thick) bone-in pork ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 4 medium carrots, peeled with a...
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  • 3 kohlrabi bulbs, peeled and cut...
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  • A handful of cherry tomatoes
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  • A big bag o’arugula
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  • 8 cheater crispy duck confit legs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 2 teaspoons ghee or fat of choice
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  • ½ cup minced shallot
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  • 1 garlic clove, minced
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  • 1 (1-inch) ginger root, peeled a...
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  • 1 tablespoon tomato paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 whole organic brined chicken (...
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  • 4 trimmed leeks, sliced
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  • 4 organic carrots, cut medium
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  • 8 ounces of cremini mushrooms, q...
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  • Kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons butter
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  • 3/4 lb parsnips, coarsely chopped
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  • 2/3 lb carrots, coarsely chopped...
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  • 1 1/2 lb cauliflower florets, co...
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  • 4 green garlic stalks, thinly sl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 lb chuck roast
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  • 4 large leeks, white parts only...
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  • 4 large carrots, cut into fourths
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  • 2 celery stalks, cut into medium...
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  • 5 garlic cloves, peeled and smashed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds of pork shoulder, cut i...
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  • 2 small onions, sliced thin
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  • ½ pound baby carrots
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  • 6 cloves of garlic,smashed
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  • 1 tablespoon of Sunny Paris seas...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 medium leeks, cleaned and cut...
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  • 1 medium carrot, peeled and cut...
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  • 2.5 pounds of assorted bones (I...
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  • 8 cups of water (enough to cover...
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  • 1 teaspoon apple cider vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 4 Ingredients
  • 2 pounds of turnips, peeled (mak...
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  • 2 tablespoons of melted ghee (or...
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  • Kosher salt
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  • Freshly ground pepper
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all