HF
High fiber
  • 12 Ingredients
  • 3 tablespoons melted ghee, divided
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  • 10 ounces canned albacore tuna p...
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  • 3 scallions, thinly sliced (abou...
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  • 2 tablespoons finely minced fres...
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  • 1⅓ cup mashed baked sweet potato
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 cups diced ripe mango (about 2...
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  • ½ cup finely diced red onion
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  • 1 cup diced Hass avocado (1 medi...
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  • ¼ cup minced fresh cilantro
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  • 2 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 5 Ingredients
  • 3 ounces dried porcini mushrooms
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  • 2 cups Diamond Crystal Kosher salt
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  • 3 tablespoons red pepper flakes
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  • 2 tablespoons dried thyme
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  • 1 tablespoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons Paleo Mayonnaise
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  • 2 scallions, thinly sliced
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  • 1 pound cooked lump crab meat
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  • ½ teaspoon red pepper flakes (op...
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  • Juice from ½ medium lime
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • ½ pound baby spinach
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  • ¼ cup water
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  • 1½ pounds flank steak
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  • 1 teaspoon kosher salt, divided
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  • 1 teaspoon black pepper, divided
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 12 anchovy fillets packed in oli...
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  • 1 cup extra virgin olive oil, di...
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  • 3 tablespoons capers
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  • ½ teaspoon red pepper flakes
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  • Juice from one small lemon
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  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds ripe tomatoes
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  • 1 medium red bell pepper
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  • 1 hothouse cucumber (approximate...
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  • 2 small shallots, coarsely chopped
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  • 4 cilantro stalks
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 onions, minced in my food proc...
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  • 1/4 cup tomato paste (I like the...
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  • 2 tablespoons of butter
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  • 6 garlic cloves, minced
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  • 2 teaspoons of dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 5 Ingredients
  • 2 tablespoons of butter
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  • ¼ teaspoon hot red pepper flakes
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  • 3 medium garlic clove, minced
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  • 2 medium anchovy fillets
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  • 1 pound cremini or white mushroo...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 medium head green cabbage (abo...
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  • 1 large red or yellow onion, pee...
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  • 1 large carrot, peeled and cut i...
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  • 1/4 cup chicken stock or water
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  • 1/4 cup lard, ghee, or bacon grease
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 ¼ cups white onion, chopped
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  • 3 cloves garlic, finely minced
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  • 2 (28-ounce) cans diced tomatoes...
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  • ⅛ teaspoon celery salt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons creamy almond butter
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  • 2 tablespoons Red Boat fish sauce
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  • 2 tablespoons of freshly squeeze...
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  • 1 tablespoon of coconut vinegar
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  • 2 tablespoons of unsweetened app...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 10 ounces of kale, roughly chopp...
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  • 1 tablespoon of ghee or fat of c...
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  • 1 medium onion, thinly sliced
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  • 3 medium carrots, cut into 1/2”...
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  • 5 cloves of garlic, peeled and r...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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