HF
High fiber
  • 12 Ingredients
  • 3 tablespoons melted ghee, divided
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  • 10 ounces canned albacore tuna p...
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  • 3 scallions, thinly sliced (abou...
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  • 2 tablespoons finely minced fres...
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  • 1⅓ cup mashed baked sweet potato
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 10 chicken drumsticks (about 3½...
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  • 2 teaspoons kosher salt
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  • 1 medium yellow onion, roughly c...
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  • 1 cup fresh basil leaves, packed
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  • ½ cup orange juice
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  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 bunch scallions, trimmed and c...
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  • 2 garlic cloves, minced
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  • 8 slices of fresh ginger, each a...
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  • 3 tablespoons rice wine vinegar
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  • 3 tablespoons macadamia nut oil...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 5 medium Portobello mushrooms
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  • Avocado oil (or your favorite fat)
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  • 1 pound uncooked sausage, remove...
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  • ½ pound of frozen spinach, defro...
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  • ½ small onion, minced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 cup frozen spinach, defrosted...
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  • 4 eggs
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  • ¼ cup coconut flour
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  • 2/3 cup diced ham
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  • 1 teaspoon Sunny Paris seasoning
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 red cabbage (green works great...
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  • 1 medium onion, thinly sliced
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  • 3 tablespoons of duck fat (bacon...
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  • 1 tablespoon sherry vinegar
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  • 1 bay leaf
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 3 Ingredients
  • 6 zucchini
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  • Kosher salt
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  • Freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 pound of potatoes, peeled and...
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  • 2 tablespoons of ghee or butter
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  • Kosher salt
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  • Freshly ground black pepper
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  • ¼ cup minced Italian parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 2 large garnet yams
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  • 2 tablespoons of coconut oil, me...
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  • Kosher salt
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  • Freshly ground pepper
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  • Smoked parika (or your favorite...
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  • Nutrition 80% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 4 Ingredients
  • 2 (1-pound) boneless strip steak...
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  • Diamond Crystal kosher salt
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  • freshly ground black pepper
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  • 1 tablespoon ghee
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • ¾ cup finely diced onion
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  • ½ cup finely diced button mushrooms
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  • ½ cup finely chopped green bell...
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  • ¼ cup tomato paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 large head cauliflower
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  • 5 large cloves garlic
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  • Salt
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  • 2 tablespoons grassfed butter
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  • ¼ teaspoon freshly ground nutmeg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 4 Ingredients
  • 10 ounces (300 grams) king oyste...
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  • 2 tablespoons melted ghee
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  • Kosher salt
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  • Freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1½ pounds Brussels sprouts
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  • 2-3 tablespoons melted ghee or f...
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  • Kosher salt and pepper
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  • 4 bacon slices, diced
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  • Aged balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 4 medium zucchini (or a medium g...
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  • Avocado oil, palm oil, coconut o...
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  • Kosher salt
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  • pepper
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  • Balsamic vinegar or lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 5 Ingredients
  • 2 bunches of broccoli
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  • 5 peeled cloves of garlic
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  • 4 slices of bacon cut into bite-...
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  • a few good glugs of macadamia nu...
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 lb ground beef
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  • 1/2 onion, finely chopped
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  • 1/2 fist-sized sweet potato, fin...
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  • 1 clove of garlic, minced
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  • 1 egg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • ¼ cup Paleo mayonnaise
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  • ¼ teaspoon smoked paprika
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  • ¼ teaspoon Tabasco
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  • ½ pound cooked salmon
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  • 1 tablespoon minced shallots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • a small head of organic cauliflo...
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  • 1 small onion, chopped finely in...
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  • 2 tablespoons of butter
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  • 1-2 tablespoons of coconut oil
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  • Aleppo chile finishing salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 2 cups diced ripe mango (about 2...
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  • ½ cup finely diced red onion
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  • 1 cup diced Hass avocado (1 medi...
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  • ¼ cup minced fresh cilantro
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  • 2 tablespoons extra virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 lb of pastured pork leg roasts...
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  • Kosher salt
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  • Freshly ground black pepper
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  • 2 tablespoons coconut oil
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  • 1 organic yellow onion, roughly...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 8 Ingredients
  • 6 large bone-in, skin-on chicken...
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  • 1 teaspoon finely ground sea salt
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  • ¼ teaspoon ground black pepper
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  • 1 cup white wine (I used Sauvign...
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  • 3 to 4 sprigs fresh thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 large Portobello mushrooms, wi...
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  • Virgin Red Palm oil, melted coco...
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  • Kosher salt
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  • Freshly ground pepper
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  • Sunny Paris seasoning or your fa...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 head of cauliflower, cut into...
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  • A generous glug of avocado oil,...
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  • 2-4 tablespoons of curry powder
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  • Kosher salt
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  • Freshly ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • ½ ounce dried porcini mushrooms
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  • 2 tablespoons ghee (or fat of ch...
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  • 2 onions, diced
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  • 1 teaspoon tomato paste
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  • ½ teaspoon fish sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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