HF
High fiber
  • 12 Ingredients
  • 3 tablespoons melted ghee, divided
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  • 10 ounces canned albacore tuna p...
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  • 3 scallions, thinly sliced (abou...
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  • 2 tablespoons finely minced fres...
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  • 1⅓ cup mashed baked sweet potato
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 pound of potatoes, peeled and...
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  • 2 tablespoons of ghee or butter
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  • Kosher salt
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  • Freshly ground black pepper
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  • ¼ cup minced Italian parsley
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 4 large Portobello mushrooms, wi...
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  • Virgin Red Palm oil, melted coco...
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  • Kosher salt
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  • Freshly ground pepper
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  • Sunny Paris seasoning or your fa...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 head of cauliflower, cut into...
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  • A generous glug of avocado oil,...
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  • 2-4 tablespoons of curry powder
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  • Kosher salt
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 whole chickens, 4 pounds each
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  • Kosher salt
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  • Freshly ground pepper
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  • 1 large lemon, thinly sliced
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  • 2 small onions, peeled and trimmed
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons ghee
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  • 4 pounds of lamb necks, cut cros...
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  • 1 tablespoon kosher salt (Diamon...
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  • 2 medium onions, thinly sliced
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  • 4 cloves of garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 4 Ingredients
  • 2 cups of Brussels sprout leaves...
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  • 2 tablespoons of melted ghee
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  • Kosher salt to taste
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  • lemon zest (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons ghee
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  • 1 large onion, finely minced
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  • 3 large cloves of garlic, minced
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  • 2 tablespoons minced ginger
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  • 2 jalapeno peppers, finely diced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 5 baby artichokes
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  • 1 lemon, halved
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  • Avocado oil (or your favorite fat)
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  • Kosher Salt
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  • Freshly Ground Pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 2.5 pounds pastured lamb spare ribs
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  • 2 teaspoons kosher salt
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  • 1 tablespoons curry powder (I us...
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  • 1 tablespoon coconut oil
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  • 1 large yellow onion, coarsely c...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 4 Ingredients
  • 1 domesticated duck
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  • 1 lemon, halved
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  • 1 tablespoon kosher salt
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  • 4 sprigs of your favorite herb
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 1 bunch of lancinato kale, leave...
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  • 3 slices of bacon, cut in 1/4” s...
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  • splash of Banyuls vinegar (the o...
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  • Kosher salt
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 medium red bell pepper
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  • 1 pound squid, cleaned and gutted
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  • 2 tablespoons melted bacon greas...
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  • Kosher salt
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  • Freshly ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 large egg yolk
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon Dijon mustard (I us...
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  • 1 1/2 teaspoon lemon juice
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  • 1 teaspoon white vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 7.7
  • Total fat: High
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  • 6 Ingredients
  • 6 Kosher chicken legs
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  • 1 cup of plain yogurt (or substi...
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  • 1 heaping tablespoon of Penzeys...
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  • Juice from ½ a lemon
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  • Kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 12 anchovy fillets packed in oli...
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  • 1 cup extra virgin olive oil, di...
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  • 3 tablespoons capers
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  • ½ teaspoon red pepper flakes
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  • Juice from one small lemon
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  • Nutrition 100% match
  • Calories per gram: 7.5
  • Total fat: High
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  • 6 Ingredients
  • ½ cup avocado oil (the original...
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  • 3 tablespoons juice from 1 lemon
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  • 6 medium cloves of garlic, press...
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  • ½ teaspoon Kosher salt
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  • 1 tablespoon of Fines Herbes sea...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 15 Ingredients
  • Approximately 2/3 cup avocado oi...
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  • 4 heads of garlic, broken into c...
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  • 16 shallots, peeled and trimmed
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  • 8 carrots, peeled, trimmed and q...
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  • 4 celery stalks, trimmed and qua...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 2 medium shallots
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  • 2 cloves garlic
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  • 3 quarter-sized slices ginger
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  • Handful of cilantro
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  • 4 sprigs mint
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 lb of green beans, trimmed (I...
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  • 1/8-1/4 cup of water
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  • 2 tablespoons of Kerrygold unsal...
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  • Salt and Pepper
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  • lemon juice and/or vinegar (opti...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1 (7-ounce) can tuna packed in o...
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  • 5 anchovies packed in olive oil,...
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  • 2 tablespoons capers, drained
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  • 3 tablespoons lemon juice
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  • ½ cup extra virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 10 Ingredients
  • 3 pound boneless pork leg, tied
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  • 3 cloves of garlic, minced
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  • 2 bay leaves
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  • 1 teaspoon dried oregano
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  • 1/3 cup freshly squeezed orange...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 2½ - 3 lbs cross cut lamb shanks
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  • Salt and pepper to taste
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  • 2 tablespoons ghee
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  • 1 carrot, roughly chopped
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  • 1 celery stalk, roughly chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 pound of king oyster mushrooms...
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  • 2 tablespoons of your favorite f...
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  • Generous amount of Aloha Spice C...
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  • Juice of half a lemon
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound can of lump crab meat (I...
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  • 2 scallions thinly sliced
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  • 2 tablespoons of chopped Italian...
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  • 1 tablespoon of lemon juice
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  • 1-2 tablespoons of Paleo mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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