LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 10 chicken drumsticks (about 3½...
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  • 2 teaspoons kosher salt
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  • 1 medium yellow onion, roughly c...
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  • 1 cup fresh basil leaves, packed
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  • ½ cup orange juice
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 3 tablespoons melted ghee, divided
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  • 10 ounces canned albacore tuna p...
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  • 3 scallions, thinly sliced (abou...
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  • 2 tablespoons finely minced fres...
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  • 1⅓ cup mashed baked sweet potato
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 pound of potatoes, peeled and...
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  • 2 tablespoons of ghee or butter
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  • Kosher salt
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  • Freshly ground black pepper
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  • ¼ cup minced Italian parsley
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • ¾ cup finely diced onion
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  • ½ cup finely diced button mushrooms
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  • ½ cup finely chopped green bell...
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  • ¼ cup tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 small shallot, thinly sliced
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  • 4-5 medium heirloom tomatoes
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  • 6 medium basil leaves, cut in ch...
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  • Fleur de sel
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  • Freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb ground beef
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  • 1/2 onion, finely chopped
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  • 1/2 fist-sized sweet potato, fin...
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  • 1 clove of garlic, minced
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  • 1 egg
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • ¼ cup Paleo mayonnaise
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  • ¼ teaspoon smoked paprika
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  • ¼ teaspoon Tabasco
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  • ½ pound cooked salmon
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  • 1 tablespoon minced shallots
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 4 medium zucchini (or a medium g...
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  • Avocado oil, palm oil, coconut o...
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  • Kosher salt
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  • Pepper
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  • Balsamic vinegar or lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups diced ripe mango (about 2...
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  • ½ cup finely diced red onion
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  • 1 cup diced Hass avocado (1 medi...
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  • ¼ cup minced fresh cilantro
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  • 2 tablespoons extra virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 5 lb of pastured pork leg roasts...
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  • Kosher salt
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  • Freshly ground black pepper
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  • 2 tablespoons coconut oil
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  • 1 organic yellow onion, roughly...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 6 large bone-in, skin-on chicken...
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  • 1 teaspoon finely ground sea salt
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  • ¼ teaspoon ground black pepper
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  • 1 cup white wine (I used Sauvign...
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  • 3 to 4 sprigs fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1½ cups (340 grams) diced pineapple
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  • 1 Persian cucumber, peeled, dice...
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  • 1 jalapeño pepper, diced (remove...
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  • ¼ cup diced red onion
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  • ¼ cup minced cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 large garnet yam (I use the te...
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  • 1 big pinch of kosher salt
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  • Several turns of freshly ground...
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  • A few shakes of garlic powder
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  • A couple of dashes of onion powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 (1-pound) wild king salmon fil...
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  • Kosher salt
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  • Freshly-ground black pepper
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  • 3 tablespoons Dijon-style mustar...
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  • 1 tablespoon chopped chives or s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • ½ ounce dried porcini mushrooms
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  • 2 tablespoons ghee (or fat of ch...
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  • 2 onions, diced
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  • 1 teaspoon tomato paste
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  • ½ teaspoon fish sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 24 ounces (about 24 medium-sized...
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  • 2 tablespoons melted Ghee or fat...
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  • 8 ounces fresh or frozen shrimp
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  • ¼ cup scallions (about 2 scallio...
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  • ¼ cup packed cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1 pound frozen chopped spinach
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  • 1 tablespoon unsalted butter (or...
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  • 1/2 cup finely chopped yellow on...
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  • 1/2 pound Cremini mushrooms, fin...
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  • 1/4 cup coconut cream or coconut...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 quart of Trader Joe’s organic...
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  • 1 large onion, roughly chopped (...
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  • 1/2 tsp of dried thyme (or a few...
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  • 2 tablespoons of Kerrygold unsal...
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  • 6-8 cloves of peeled garlic (I l...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon coconut aminos
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  • 2 teaspoon freshly squeezed oran...
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  • 1 teaspoon rice vinegar
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  • 1 teaspoon fish sauce
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  • ½ teaspoon toasted sesame oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 2½ pounds boneless beef short ri...
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  • 1 tablespoon chili powder
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  • 1½ teaspoons kosher salt (Diamon...
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  • 1 tablespoon ghee or fat of choice
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  • 1 medium onion, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 2 whole chickens, 4 pounds each
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  • Kosher salt
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  • Freshly ground pepper
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  • 1 large lemon, thinly sliced
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  • 2 small onions, peeled and trimmed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 3 ounces dried porcini mushrooms
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  • 2 cups Diamond Crystal Kosher salt
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  • 3 tablespoons red pepper flakes
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  • 2 tablespoons dried thyme
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  • 1 tablespoon freshly ground blac...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 16 Ingredients
  • 2 pounds Russet or Yukon Gold po...
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  • 3 tablespoons butter, divided
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  • ½ cup grass fed heavy cream
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  • 1½ teaspoons sea salt, divided
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  • 2 tablespoons black pepper, divided
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small head of cauliflower, flo...
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  • 1 large carrot, cut into small dice
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  • 1 small onion, minced
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  • 4 ounces of sliced mushrooms
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  • 1-inch knob of ginger, grated wi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 pounds of bone-in English-styl...
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  • 1 pear, peeled, cored, and chopp...
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  • 1/2 cup coconut aminos
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  • 6 garlic cloves, minced
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  • 3 scallions, sliced thin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all